In this weekly online class, we will explore a progressive approach for linking body, breath, energy and mind to achieve a state of deep relaxation that promotes healing and peace. Deep, sustained relaxation is not only the basis for physical and mental health and well-being, but the foundation for spiritual awakening.
Each week we will learn and practice new methods to relax the body, slow and deepen the breath, and gain control of our subtle inner energies. These techniques lead the mind into a state of relaxed awareness that cultivates calm, clarity, and wisdom, enabling us to rest in a fully integrative experience of mind itself.
Experienced practitioners as well as beginning meditators will benefit from this opportunity to discover what is possible when we release tension on every level—from the physical body and breath to the subtlest energies of mind itself--and rest with stability in this natural state.
1445 New York Avenue Northwest Suite 130Washington,DC20005
recharj® is a modern meditation and power nap studio in Washington, DC. Steps from the White House, we deliver peace of mind in a noisy city. Come as you are and enjoy hundreds of world-class & inspired offerings each week.