This guided sleep meditation sparks a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions as you drop into a state of deep relaxation. Depart class feeling 'recharj'-ed and renewed. Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind.
Harp: The harp, considered the most ancient of the stringed instruments, has been admired for its soothing and angelic sound. Therapeutic benefits of live harp music includes regulating stress hormones, equalizing and slowing down brain waves, inducing restful sleep, releasing physical and emotional suffering, and helping listeners to access peaceful states conducive to healing.
1445 New York Avenue Northwest Suite 130Washington,DC20005
recharj® is a modern meditation and power nap studio in Washington, DC. Steps from the White House, we deliver peace of mind in a noisy city. Come as you are and enjoy hundreds of world-class & inspired offerings each week.