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Dance Trance DC
1339 Green Ct NW Washington, DC 20005  

Cancellation Policy

8 hours


Thomas Circle

Booking Window

Opens 7 days in advance

Know before you go

  • Located Inside Balance Gym - Check in on 3rd Floor
  • Wear supportive sneakers and regular workout clothes. Extra kudos are given if your workout clothes are loud and ridiculous!


Motivating the District to move since 2012 and energizing the nation since 1993, Dance Trance DC offers dance classes for DC that fuse the spice of a nightclub with the spirit of a health club.
More than 5,000 Washingtonians have joined in the fun of learning dance routines to the pop, hip-hop, and mainstream songs playing on the radio right now.
At every class in its Thomas Circle location, experienced teachers lead the group in choreographed dance moves set to Top 40 hits.
A fitness program first, a dance class second, Dance Trance helps students burn calories, tone muscles and build endurance all while learning edgy moves that they can bust out on any dance floor. No prior dance experience is needed: newcomers can follow along, picking up the steps as they go and having a blast from the start.

Saturday, November 25
Time Class Type Instructor
11:00 - 11:30 AM Dance Trance Breakdown dance Eileen Pascucci RESERVE
11:30 - 1:00 PM Dance Trance High Cardio dance Eileen Pascucci RESERVE
Sunday, November 26
Time Class Type Instructor
10:00 - 11:30 AM Breakdown + High Cardio dance Lindsay Monaghan RESERVE
Monday, November 27
Time Class Type Instructor
7:45 - 8:45 PM Dance Trance High Cardio dance Lizzie Thomson RESERVE
Tuesday, November 28
Time Class Type Instructor
7:00 - 8:30 PM Breakdown + High Cardio dance Christina Kelly RESERVE
Wednesday, November 29
Time Class Type Instructor
8:00 - 9:00 PM Dance Trance High Cardio dance Megan Mielnik RESERVE
Friday, December 1
Time Class Type Instructor
6:30 - 7:30 PM Dance Trance High Cardio dance Myriam Escobar RESERVE
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