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Next Phase - Bethesda
7610 Old Georgetown Rd Bethesda, MD 20814  
240-483-0414

Class Types

HIIT & Tabata, Sculpt, Functional Fitness, TRX & Suspension, Pilates Mat, Kettlebell

Amenities

Cubbies
Lockers
Physical Therapy
Private Training
Water Filling Station
Water for Purchase

Cancellation Policy

1 hours

Neighborhood

Bethesda

Know before you go

  • Located on the same block as the Metro, directly above Chipotle on Old Georgetown Rd.
  • Parking: Low-cost public garage right below studio (only $0.80/hr). Entrances on Woodmont Ave & Edgemoor Rd. Take the elevator to Skywalk Level.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Saturday, August 18
Time Class Type Instructor
7:30 - 8:30 AM Super Circuit cardio strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Arms | Butt | Core strength_conditioning Keren Cepero RESERVE
9:30 - 10:30 AM Super Circuit cardio strength_conditioning Keren Cepero RESERVE
10:30 - 11:30 AM Super Circuit cardio strength_conditioning Camille Chetrit RESERVE
11:30 - 12:30 PM Arms | Butt | Core strength_conditioning Camille Chetrit RESERVE
Sunday, August 19
Time Class Type Instructor
8:30 - 9:30 AM Hell's Bells strength_conditioning Stef Esherick RESERVE
9:30 - 10:30 AM Hard Core strength_conditioning Robin Gmeiner RESERVE
10:30 - 11:30 AM Cardio Hip Hop dance Devon Price RESERVE
11:30 - 12:30 PM Super Circuit cardio strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM POP Pilates pilates_barre dance Liz Berger RESERVE
Monday, August 20
Time Class Type Instructor
6:15 - 7:15 AM HIIT & Abs cardio strength_conditioning Steve Evans RESERVE
9:30 - 10:30 AM Super Circuit cardio strength_conditioning Camille Chetrit RESERVE
12:00 - 1:00 PM Total Body Strength strength_conditioning Kat Trammell RESERVE
4:30 - 5:30 PM Dance Cardio dance Courtland Willman RESERVE
5:30 - 6:30 PM Super Circuit cardio strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Hell's Bells strength_conditioning Stef Esherick RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Kat Trammell RESERVE
Tuesday, August 21
Time Class Type Instructor
6:15 - 7:15 AM Super Circuit cardio strength_conditioning Stef Esherick RESERVE
8:30 - 9:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
9:30 - 10:30 AM Dance Cardio dance Courtland Willman RESERVE
10:30 - 11:30 AM TRX strength_conditioning Andy Schaefer RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM HIIT & Abs cardio strength_conditioning Camille Chetrit RESERVE
5:30 - 6:30 PM Super Circuit cardio strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Hard Core strength_conditioning Robin Gmeiner RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Wednesday, August 22
Time Class Type Instructor
6:15 - 7:05 AM Super Circuit cardio strength_conditioning Keren Cepero RESERVE
8:30 - 9:30 AM Dance Cardio dance Courtland Willman RESERVE
9:30 - 10:30 AM Arms | Butt | Core strength_conditioning Steve Evans RESERVE
10:30 - 11:30 AM Tabata Body cardio Libby Rubin RESERVE
12:00 - 1:00 PM Super Circuit cardio strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM TRX strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM HIIT & Abs cardio strength_conditioning Keren Cepero RESERVE
6:30 - 7:30 PM Super Circuit cardio strength_conditioning Stef Esherick RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Liz Berger RESERVE
Thursday, August 23
Time Class Type Instructor
6:15 - 7:15 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM TRX strength_conditioning Andy Schaefer RESERVE
9:30 - 10:30 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
10:30 - 11:30 AM Arms | Butt | Core strength_conditioning Camille Chetrit RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM HIIT & Abs cardio strength_conditioning Steve Evans RESERVE
5:30 - 6:30 PM Hard Core strength_conditioning Robin Gmeiner RESERVE
6:30 - 7:30 PM Super Circuit cardio strength_conditioning Stef Esherick RESERVE
7:30 - 8:30 PM Tabata Body cardio Kazue Muroi RESERVE
Friday, August 24
Time Class Type Instructor
6:15 - 7:15 AM Tabata Body cardio Muhammad Abdul RESERVE
9:30 - 10:30 AM Super Circuit cardio strength_conditioning Kat Trammell RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM TRX strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM Arms | Butt | Core strength_conditioning Kat Trammell RESERVE
5:30 - 6:30 PM Super Circuit cardio strength_conditioning Keren Cepero RESERVE
Saturday, August 25
Time Class Type Instructor
7:30 - 8:30 AM Super Circuit cardio strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Arms | Butt | Core strength_conditioning Keren Cepero RESERVE
9:30 - 10:30 AM Super Circuit cardio strength_conditioning Keren Cepero RESERVE
10:30 - 11:30 AM Super Circuit cardio strength_conditioning Camille Chetrit RESERVE
11:30 - 12:30 PM Arms | Butt | Core strength_conditioning Camille Chetrit RESERVE
12:30 - 1:30 PM TRX strength_conditioning Camille Chetrit RESERVE
Sunday, August 26
Time Class Type Instructor
8:30 - 9:30 AM Hell's Bells strength_conditioning Kat Trammell RESERVE
9:30 - 10:30 AM Hard Core strength_conditioning Robin Gmeiner RESERVE
10:30 - 11:30 AM Cardio Hip Hop dance Devon Price RESERVE
11:30 - 12:30 PM Super Circuit cardio strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM POP Pilates pilates_barre dance Liz Berger RESERVE
Monday, August 27
Time Class Type Instructor
6:15 - 7:15 AM HIIT & Abs cardio strength_conditioning Steve Evans RESERVE
9:30 - 10:30 AM Super Circuit cardio strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM Total Body Strength strength_conditioning Kat Trammell RESERVE
4:30 - 5:30 PM Dance Cardio dance Courtland Willman RESERVE
5:30 - 6:30 PM Super Circuit cardio strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Hell's Bells strength_conditioning Kat Trammell RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Kat Trammell RESERVE
Tuesday, August 28
Time Class Type Instructor
6:15 - 7:15 AM Super Circuit cardio strength_conditioning Camille Chetrit RESERVE
8:30 - 9:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
9:30 - 10:30 AM Dance Cardio dance Courtland Willman RESERVE
10:30 - 11:30 AM TRX strength_conditioning Andy Schaefer RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM HIIT & Abs cardio strength_conditioning Camille Chetrit RESERVE
5:30 - 6:30 PM Super Circuit cardio strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Hard Core strength_conditioning Robin Gmeiner RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Wednesday, August 29
Time Class Type Instructor
6:15 - 7:05 AM Super Circuit cardio strength_conditioning Keren Cepero RESERVE
8:30 - 9:30 AM Dance Cardio dance Courtland Willman RESERVE
9:30 - 10:30 AM Arms | Butt | Core strength_conditioning Steve Evans RESERVE
10:30 - 11:30 AM Tabata Body cardio Libby Rubin RESERVE
12:00 - 1:00 PM Super Circuit cardio strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM TRX strength_conditioning Andy Schaefer RESERVE
5:30 - 6:30 PM HIIT & Abs cardio strength_conditioning Keren Cepero RESERVE
6:30 - 7:30 PM Super Circuit cardio strength_conditioning Stef Esherick RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Liz Berger RESERVE
Thursday, August 30
Time Class Type Instructor
6:15 - 7:15 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM TRX strength_conditioning Andy Schaefer RESERVE
9:30 - 10:30 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
10:30 - 11:30 AM Arms | Butt | Core strength_conditioning Camille Chetrit RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM HIIT & Abs cardio strength_conditioning Steve Evans RESERVE
5:30 - 6:30 PM Hard Core strength_conditioning Robin Gmeiner RESERVE
6:30 - 7:30 PM Super Circuit cardio strength_conditioning Andy Schaefer RESERVE
7:30 - 8:30 PM Tabata Body cardio Kazue Muroi RESERVE
Friday, August 31
Time Class Type Instructor
6:15 - 7:15 AM Tabata Body cardio Muhammad Abdul RESERVE
9:30 - 10:30 AM Super Circuit cardio strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM TRX strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM Arms | Butt | Core strength_conditioning Kat Trammell RESERVE
5:30 - 6:30 PM Super Circuit cardio strength_conditioning Keren Cepero RESERVE