Next Phase - Bethesda
7610 Old Georgetown Rd Bethesda, MD 20814  
240-483-0414

Class Types

Sculpt, Cardio Dance, TRX & Suspension, Functional Fitness, Vinyasa, Kettlebell

Amenities

Cubbies
Lockers
Physical Therapy
Private Training
Water Filling Station
Water for Purchase

Cancellation Policy

1 hours

Neighborhood

Bethesda

Know before you go

  • Located on the same block as the Metro, directly above Chipotle on Old Georgetown Rd.
  • Parking: Low-cost public garage right below studio (only $0.80/hr). Entrances on Woodmont Ave & Edgemoor Rd. Take the elevator to Skywalk Level.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Friday, September 20
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: Upper & Core strength_conditioning Roxanne Psaltis RESERVE
9:30 - 10:30 AM Signature Circuit: Upper & Core strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM Signature Circuit: Upper & Core strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM Signature Circuit: Upper & Core strength_conditioning Roxanne Psaltis RESERVE
5:30 - 6:30 PM Signature Circuit: Upper & Core strength_conditioning Keren Cepero RESERVE
Saturday, September 21
Time Class Type Instructor
7:30 - 8:30 AM Signature Circuit: Total Body strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Kettlebell Strength & Flow strength_conditioning Kat Trammell RESERVE
9:30 - 10:30 AM Signature Circuit: Total Body strength_conditioning Camille Chetrit RESERVE
10:30 - 11:30 AM Signature Circuit: Total Body strength_conditioning Camille Chetrit RESERVE
11:30 - 12:30 PM Arms | Butt | Core strength_conditioning Emma Lane RESERVE
12:30 - 1:30 PM TRX strength_conditioning Roxanne Psaltis RESERVE
Sunday, September 22
Time Class Type Instructor
8:30 - 9:30 AM Signature Circuit: Total Body strength_conditioning Michael Wertheim RESERVE
9:30 - 10:30 AM Strength & Performance strength_conditioning Robin Gmeiner RESERVE
10:30 - 11:30 AM Cardio Hip Hop dance SUB INSTRUCTOR RESERVE
11:30 - 12:30 PM Signature Circuit: Total Body strength_conditioning Emma Lane RESERVE
3:00 - 4:00 PM Yoga Flow yoga_meditation_stretch David Allen RESERVE
Monday, September 23
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: Legs & Glutes strength_conditioning Roxanne Psaltis RESERVE
9:30 - 10:30 AM Signature Circuit: Legs & Glutes strength_conditioning Camille Chetrit RESERVE
12:00 - 1:00 PM Signature Circuit: Legs & Glutes strength_conditioning Kat Trammell RESERVE
4:30 - 5:30 PM Dance Cardio dance Courtland Willman RESERVE
5:30 - 6:30 PM Signature Circuit: Legs & Glutes strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Signature Circuit: Legs & Glutes strength_conditioning Emma Lane RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Michael Wertheim RESERVE
Tuesday, September 24
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: Upper & Core strength_conditioning Roxanne Psaltis RESERVE
8:30 - 9:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
9:30 - 10:30 AM Signature Circuit: Upper & Core strength_conditioning Camille Chetrit RESERVE
10:30 - 11:30 AM TRX strength_conditioning Keren Cepero RESERVE
12:00 - 1:00 PM Signature Circuit: Upper & Core strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM Signature Circuit: Upper & Core strength_conditioning Michael Wertheim RESERVE
5:30 - 6:30 PM Signature Circuit: Upper & Core strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Strength & Performance strength_conditioning Robin Gmeiner RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Wednesday, September 25
Time Class Type Instructor
6:15 - 7:05 AM Signature Circuit: Total Body strength_conditioning Keren Cepero RESERVE
8:30 - 9:30 AM Dance Cardio dance Courtland Willman RESERVE
9:30 - 10:30 AM Signature Circuit: Total Body strength_conditioning Steve Evans RESERVE
10:30 - 11:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
12:00 - 1:00 PM Signature Circuit: Total Body strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM TRX strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM Signature Circuit: Total Body strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Signature Circuit: Total Body strength_conditioning Steve Evans RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Emma Lane RESERVE
Thursday, September 26
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: Legs & Glutes strength_conditioning Keren Cepero RESERVE
9:30 - 10:30 AM Signature Circuit: Legs & Glutes strength_conditioning Kat Trammell RESERVE
10:30 - 11:30 AM Arms | Butt | Core strength_conditioning Kat Trammell RESERVE
12:00 - 1:00 PM Signature Circuit: Legs & Glutes strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM Signature Circuit: Legs & Glutes strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM Strength & Performance strength_conditioning Robin Gmeiner RESERVE
6:30 - 7:30 PM Signature Circuit: Legs & Glutes strength_conditioning Camille Chetrit RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Friday, September 27
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: Upper & Core strength_conditioning Roxanne Psaltis RESERVE
9:30 - 10:30 AM Signature Circuit: Upper & Core strength_conditioning Michael Wertheim RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM Signature Circuit: Upper & Core strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM Signature Circuit: Upper & Core strength_conditioning Camille Chetrit RESERVE
5:30 - 6:30 PM Signature Circuit: Upper & Core strength_conditioning Keren Cepero RESERVE
Saturday, September 28
Time Class Type Instructor
7:30 - 8:30 AM Signature Circuit: Total Body strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Kettlebell Strength & Flow strength_conditioning Kat Trammell RESERVE
9:30 - 10:30 AM Signature Circuit: Total Body strength_conditioning Camille Chetrit RESERVE
10:30 - 11:30 AM Signature Circuit: Total Body strength_conditioning Camille Chetrit RESERVE
11:30 - 12:30 PM Arms | Butt | Core strength_conditioning Emma Lane RESERVE
12:30 - 1:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Sunday, September 29
Time Class Type Instructor
8:30 - 9:30 AM Signature Circuit: Total Body strength_conditioning Michael Wertheim RESERVE
9:30 - 10:30 AM Strength & Performance strength_conditioning Robin Gmeiner RESERVE
10:30 - 11:30 AM Cardio Hip Hop dance SUB INSTRUCTOR RESERVE
11:30 - 12:30 PM Signature Circuit: Total Body strength_conditioning Emma Lane RESERVE
3:00 - 4:00 PM Yoga Flow yoga_meditation_stretch David Allen RESERVE
Monday, September 30
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: Legs & Glutes strength_conditioning Roxanne Psaltis RESERVE
9:30 - 10:30 AM Signature Circuit: Legs & Glutes strength_conditioning Camille Chetrit RESERVE
12:00 - 1:00 PM Signature Circuit: Legs & Glutes strength_conditioning Kat Trammell RESERVE
4:30 - 5:30 PM Dance Cardio dance Courtland Willman RESERVE
5:30 - 6:30 PM Signature Circuit: Legs & Glutes strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Signature Circuit: Legs & Glutes strength_conditioning Emma Lane RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Michael Wertheim RESERVE
Tuesday, October 1
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: Upper & Core strength_conditioning Camille Chetrit RESERVE
8:30 - 9:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
9:30 - 10:30 AM Signature Circuit: Upper & Core strength_conditioning Camille Chetrit RESERVE
10:30 - 11:30 AM TRX strength_conditioning Keren Cepero RESERVE
12:00 - 1:00 PM Signature Circuit: Upper & Core strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM Signature Circuit: Upper & Core strength_conditioning Michael Wertheim RESERVE
5:30 - 6:30 PM Signature Circuit: Upper & Core strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Strength & Performance strength_conditioning Robin Gmeiner RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Wednesday, October 2
Time Class Type Instructor
6:15 - 7:05 AM Signature Circuit: Total Body strength_conditioning Keren Cepero RESERVE
8:30 - 9:30 AM Dance Cardio dance Courtland Willman RESERVE
9:30 - 10:30 AM Signature Circuit: Total Body strength_conditioning Steve Evans RESERVE
10:30 - 11:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
12:00 - 1:00 PM Signature Circuit: Total Body strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM TRX strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM Signature Circuit: Total Body strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Signature Circuit: Total Body strength_conditioning Steve Evans RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Emma Lane RESERVE
Thursday, October 3
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: Legs & Glutes strength_conditioning Keren Cepero RESERVE
9:30 - 10:30 AM Signature Circuit: Legs & Glutes strength_conditioning Kat Trammell RESERVE
10:30 - 11:30 AM Arms | Butt | Core strength_conditioning Kat Trammell RESERVE
12:00 - 1:00 PM Signature Circuit: Legs & Glutes strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM Signature Circuit: Legs & Glutes strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM Strength & Performance strength_conditioning Robin Gmeiner RESERVE
6:30 - 7:30 PM Signature Circuit: Legs & Glutes strength_conditioning Camille Chetrit RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE