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Next Phase - Bethesda
7610 Old Georgetown Rd Bethesda, MD 20814  
240-483-0414

Class Types

Dance, Cardio, Boot Camp, Sculpt, Kettlebell, Pilates Mat, Pilates, Zumba, Barre, TRX & Suspension, Vinyasa, Cardio Dance & Hip Hop, Functional Fitness, HIIT & Tabata, Kickboxing, Circus

Amenities

Cubbies
Lockers
Physical Therapy
Private Training
Water Filling Station
Water for Purchase

Cancellation Policy

1 hours

Neighborhood

Bethesda

Know before you go

  • Located on the same block as the Metro, directly above Chipotle on Old Georgetown Rd.
  • Parking: Low-cost public garage right below studio (only $0.80/hr). Entrances on Woodmont Ave & Edgemoor Rd. Take the elevator to Skywalk Level.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Tuesday, November 21
Time Class Type Instructor
6:15 - 7:15 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Tabata Body cardio Camille Chetrit RESERVE
9:30 - 10:30 AM Zumba dance Courtland Willman RESERVE
10:30 - 11:30 AM TRX strength_conditioning Andy Schaefer RESERVE
12:00 - 1:00 PM Barre Bootcamp cardio pilates_barre boot_camp Liz Clain-Stefanelli RESERVE
4:30 - 5:30 PM Kickboxing Bootcamp cardio boot_camp Abe Cruz RESERVE
5:30 - 6:30 PM Tabata Body cardio strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Hard Core cardio strength_conditioning Robin Gmeiner RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Wednesday, November 22
Time Class Type Instructor
6:15 - 7:15 AM Sunrise Circuit cardio strength_conditioning Kat Trammell RESERVE
7:15 - 8:15 AM Total Body Strength strength_conditioning Jackie Moriarty RESERVE
8:30 - 9:30 AM Dance Cardio dance Courtland Willman RESERVE
9:30 - 10:30 AM Tabata Body cardio strength_conditioning Libby Rubin RESERVE
10:30 - 11:30 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
12:00 - 1:00 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM TRX strength_conditioning Andy Schaefer RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Tabata Body cardio Natalia Angelo RESERVE
7:30 - 8:30 PM Arms | Butt | Core cardio strength_conditioning Kat Trammell RESERVE
Thursday, November 23
Time Class Type Instructor
6:15 - 7:15 AM Sunrise Circuit cardio strength_conditioning Jackie Moriarty RESERVE
7:15 - 8:15 AM Tabata Body cardio Jackie Moriarty RESERVE
9:30 - 10:30 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
10:30 - 11:30 AM Arms | Butt | Core cardio strength_conditioning Natalia Angelo RESERVE
12:00 - 1:00 PM Total Body Strength strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM Tabata Body cardio strength_conditioning Andy Schaefer RESERVE
5:30 - 6:30 PM Total Body Strength strength_conditioning Robin Gmeiner RESERVE
6:30 - 7:30 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
7:30 - 8:30 PM STRONG by Zumba dance Kazue Muroi RESERVE
Friday, November 24
Time Class Type Instructor
6:15 - 7:15 AM Tabata Body cardio strength_conditioning Muhammad Abdul RESERVE
7:15 - 8:15 AM Total Body Strength strength_conditioning Camille Chetrit RESERVE
9:30 - 10:30 AM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM TRX strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM Arms | Butt | Core cardio strength_conditioning Kat Trammell RESERVE
5:30 - 6:30 PM Kickboxing Bootcamp cardio boot_camp Abe Cruz RESERVE
6:30 - 7:30 PM STRONG by Zumba dance Kazue Muroi RESERVE
Saturday, November 25
Time Class Type Instructor
7:30 - 8:30 AM Tabata Body cardio strength_conditioning Natalia Angelo RESERVE
8:30 - 9:30 AM Barre Benefits pilates_barre Maggie Donnelly RESERVE
9:30 - 10:30 AM Tabata Body cardio strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
11:30 - 12:30 PM Arms | Butt | Core cardio strength_conditioning Camille Chetrit RESERVE
12:30 - 1:30 PM TRX strength_conditioning Andy Schaefer RESERVE
Sunday, November 26
Time Class Type Instructor
7:30 - 8:30 AM Tabata Body cardio strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
9:30 - 10:30 AM Hard Core cardio strength_conditioning Robin Gmeiner RESERVE
10:30 - 11:30 AM Cardio Hip Hop dance Devon Price RESERVE
11:30 - 12:30 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
3:00 - 4:15 PM Yoga Flow yoga_meditation_stretch David Allen RESERVE
4:30 - 5:30 PM POP Pilates® pilates_barre dance Liz Berger RESERVE
Monday, November 27
Time Class Type Instructor
6:15 - 7:15 AM Sunrise Circuit strength_conditioning Scott Sulkin RESERVE
9:30 - 10:30 AM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM Dance Cardio dance Courtland Willman RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Cardio Hip Hop dance Devon Price RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Kat Trammell RESERVE
Tuesday, November 28
Time Class Type Instructor
6:15 - 7:15 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Tabata Body cardio Camille Chetrit RESERVE
9:30 - 10:30 AM Zumba dance Courtland Willman RESERVE
10:30 - 11:30 AM TRX strength_conditioning Andy Schaefer RESERVE
12:00 - 1:00 PM Barre Bootcamp cardio pilates_barre boot_camp Liz Clain-Stefanelli RESERVE
4:30 - 5:30 PM Kickboxing Bootcamp cardio boot_camp Abe Cruz RESERVE
5:30 - 6:30 PM Tabata Body cardio strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Hard Core cardio strength_conditioning Robin Gmeiner RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Wednesday, November 29
Time Class Type Instructor
6:15 - 7:15 AM Sunrise Circuit cardio strength_conditioning Kat Trammell RESERVE
7:15 - 8:15 AM Total Body Strength strength_conditioning Jackie Moriarty RESERVE
8:30 - 9:30 AM Dance Cardio dance Courtland Willman RESERVE
9:30 - 10:30 AM Tabata Body cardio strength_conditioning Libby Rubin RESERVE
10:30 - 11:30 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
12:00 - 1:00 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM TRX strength_conditioning Andy Schaefer RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Tabata Body cardio Natalia Angelo RESERVE
7:30 - 8:30 PM Arms | Butt | Core cardio strength_conditioning Kat Trammell RESERVE
Thursday, November 30
Time Class Type Instructor
6:15 - 7:15 AM Sunrise Circuit cardio strength_conditioning Jackie Moriarty RESERVE
7:15 - 8:15 AM Tabata Body cardio Jackie Moriarty RESERVE
9:30 - 10:30 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
10:30 - 11:30 AM Arms | Butt | Core cardio strength_conditioning Natalia Angelo RESERVE
12:00 - 1:00 PM Total Body Strength strength_conditioning Camille Chetrit RESERVE
4:30 - 5:30 PM Tabata Body cardio strength_conditioning Andy Schaefer RESERVE
5:30 - 6:30 PM Total Body Strength strength_conditioning Robin Gmeiner RESERVE
6:30 - 7:30 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
7:30 - 8:30 PM STRONG by Zumba dance Kazue Muroi RESERVE
Friday, December 1
Time Class Type Instructor
6:15 - 7:15 AM Tabata Body cardio strength_conditioning Muhammad Abdul RESERVE
7:15 - 8:15 AM Total Body Strength strength_conditioning Camille Chetrit RESERVE
9:30 - 10:30 AM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM TRX strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM Arms | Butt | Core cardio strength_conditioning Kat Trammell RESERVE
5:30 - 6:30 PM Kickboxing Bootcamp cardio boot_camp Abe Cruz RESERVE
6:30 - 7:30 PM STRONG by Zumba dance Kazue Muroi RESERVE
Saturday, December 2
Time Class Type Instructor
7:30 - 8:30 AM Tabata Body cardio strength_conditioning Natalia Angelo RESERVE
8:30 - 9:30 AM Barre Benefits pilates_barre Maggie Donnelly RESERVE
9:30 - 10:30 AM Tabata Body cardio strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
11:30 - 12:30 PM Arms | Butt | Core cardio strength_conditioning Camille Chetrit RESERVE
12:30 - 1:30 PM TRX strength_conditioning Andy Schaefer RESERVE
Sunday, December 3
Time Class Type Instructor
7:30 - 8:30 AM Tabata Body cardio strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Total Body Strength strength_conditioning Kat Trammell RESERVE
9:30 - 10:30 AM Hard Core cardio strength_conditioning Robin Gmeiner RESERVE
10:30 - 11:30 AM Cardio Hip Hop dance Devon Price RESERVE
11:30 - 12:30 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
3:00 - 4:15 PM Yoga Flow yoga_meditation_stretch David Allen RESERVE
4:30 - 5:30 PM POP Pilates® pilates_barre dance Liz Berger RESERVE
Monday, December 4
Time Class Type Instructor
6:15 - 7:15 AM Sunrise Circuit strength_conditioning Scott Sulkin RESERVE
9:30 - 10:30 AM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Andy Schaefer RESERVE
4:30 - 5:30 PM Dance Cardio dance Courtland Willman RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Cardio Hip Hop dance Devon Price RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Kat Trammell RESERVE