Next Phase - Bethesda
7610 Old Georgetown Rd Bethesda, MD 20814  
240-483-0414

Class Types

Cardio Dance, TRX & Suspension, Functional Fitness, Plyometrics, Sculpt, Vinyasa, Kettlebell

Amenities

Cubbies
Lockers
Physical Therapy
Private Training
Water Filling Station
Water for Purchase

Cancellation Policy

1 hours

Neighborhood

Bethesda

Know before you go

  • Located on the same block as the Metro, directly above Chipotle on Old Georgetown Rd.
  • Parking: Low-cost public garage right below studio (only $0.80/hr). Entrances on Woodmont Ave & Edgemoor Rd. Take the elevator to Skywalk Level.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Thursday, November 14
Time Class Type Instructor
6:15 - 7:05 AM Signature Circuit: GAINS Phase strength_conditioning Keren Cepero RESERVE
9:30 - 10:30 AM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
10:30 - 11:30 AM Arms | Butt | Core strength_conditioning Hillary Hoffman RESERVE
12:00 - 1:00 PM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
4:30 - 5:30 PM Signature Circuit: GAINS Phase strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM Strength and Performance strength_conditioning Robin Gmeiner RESERVE
6:30 - 7:30 PM Signature Circuit: GAINS Phase strength_conditioning Andy Schaefer RESERVE
7:30 - 8:30 PM TRX strength_conditioning Roxanne Psaltis RESERVE
Friday, November 15
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: GAINS Phase strength_conditioning Roxanne Psaltis RESERVE
9:30 - 10:30 AM Signature Circuit: GAINS Phase strength_conditioning Andy Schaefer RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
4:30 - 5:30 PM Signature Circuit: GAINS Phase strength_conditioning Roxanne Psaltis RESERVE
5:30 - 6:30 PM Signature Circuit: GAINS Phase strength_conditioning Keren Cepero RESERVE
Saturday, November 16
Time Class Type Instructor
7:30 - 8:30 AM Signature Circuit: GAINS Phase strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Kettlebell Strength & Flow strength_conditioning Kat Trammell RESERVE
9:30 - 10:30 AM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
10:30 - 11:30 AM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
11:30 - 12:30 PM Dance Cardio dance Veronica Legarreta RESERVE
12:30 - 1:30 PM TRX strength_conditioning Roxanne Psaltis RESERVE
Sunday, November 17
Time Class Type Instructor
8:30 - 9:30 AM Signature Circuit: GAINS Phase strength_conditioning Michael Wertheim RESERVE
9:30 - 10:30 AM Strength and Performance strength_conditioning Robin Gmeiner RESERVE
10:30 - 11:30 AM Cardio Hip Hop dance Devon Price RESERVE
11:30 - 12:30 PM Signature Circuit: GAINS Phase strength_conditioning Camille Chetrit RESERVE
3:00 - 4:00 PM Yoga Flow yoga_meditation_stretch David Allen RESERVE
Monday, November 18
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: DRIVE Phase strength_conditioning Roxanne Psaltis RESERVE
9:30 - 10:30 AM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
12:00 - 1:00 PM Signature Circuit: DRIVE Phase strength_conditioning Kat Trammell RESERVE
4:30 - 5:30 PM Dance Cardio dance Courtland Willman RESERVE
5:30 - 6:30 PM Signature Circuit: DRIVE Phase strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Michael Wertheim RESERVE
Tuesday, November 19
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: DRIVE Phase strength_conditioning Camille Chetrit RESERVE
8:30 - 9:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
9:30 - 10:30 AM Signature Circuit: DRIVE Phase strength_conditioning Camille Chetrit RESERVE
10:30 - 11:30 AM TRX strength_conditioning Keren Cepero RESERVE
12:00 - 1:00 PM Signature Circuit: DRIVE Phase strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM Signature Circuit: DRIVE Phase strength_conditioning Michael Wertheim RESERVE
5:30 - 6:30 PM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
6:30 - 7:30 PM Strength and Performance strength_conditioning Robin Gmeiner RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Wednesday, November 20
Time Class Type Instructor
6:15 - 7:05 AM Signature Circuit: DRIVE Phase strength_conditioning Keren Cepero RESERVE
8:30 - 9:30 AM Dance Cardio dance Courtland Willman RESERVE
9:30 - 10:30 AM Signature Circuit: DRIVE Phase strength_conditioning Steve Evans RESERVE
10:30 - 11:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
12:00 - 1:00 PM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
4:30 - 5:30 PM TRX strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
6:30 - 7:30 PM Signature Circuit: DRIVE Phase strength_conditioning Steve Evans RESERVE
Thursday, November 21
Time Class Type Instructor
6:15 - 7:05 AM Signature Circuit: DRIVE Phase strength_conditioning Keren Cepero RESERVE
9:30 - 10:30 AM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
10:30 - 11:30 AM Arms | Butt | Core strength_conditioning Hillary Hoffman RESERVE
12:00 - 1:00 PM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
4:30 - 5:30 PM Signature Circuit: DRIVE Phase strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM Strength and Performance strength_conditioning Robin Gmeiner RESERVE
6:30 - 7:30 PM Signature Circuit: DRIVE Phase strength_conditioning Camille Chetrit RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Friday, November 22
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: DRIVE Phase strength_conditioning Roxanne Psaltis RESERVE
9:30 - 10:30 AM Signature Circuit: DRIVE Phase strength_conditioning Michael Wertheim RESERVE
10:30 - 11:30 AM Dance Cardio dance Dana Margulis RESERVE
12:00 - 1:00 PM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
4:30 - 5:30 PM Signature Circuit: DRIVE Phase strength_conditioning Roxanne Psaltis RESERVE
5:30 - 6:30 PM Signature Circuit: DRIVE Phase strength_conditioning Keren Cepero RESERVE
Saturday, November 23
Time Class Type Instructor
7:30 - 8:30 AM Signature Circuit: DRIVE Phase strength_conditioning Kat Trammell RESERVE
8:30 - 9:30 AM Kettlebell Strength & Flow strength_conditioning Kat Trammell RESERVE
9:30 - 10:30 AM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
10:30 - 11:30 AM Signature Circuit: DRIVE Phase strength_conditioning Emma Lane RESERVE
11:30 - 12:30 PM Dance Cardio dance Veronica Legarreta RESERVE
12:30 - 1:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Sunday, November 24
Time Class Type Instructor
8:30 - 9:30 AM Signature Circuit: DRIVE Phase strength_conditioning Michael Wertheim RESERVE
9:30 - 10:30 AM Strength and Performance strength_conditioning Robin Gmeiner RESERVE
10:30 - 11:30 AM Cardio Hip Hop dance Devon Price RESERVE
11:30 - 12:30 PM Signature Circuit: DRIVE Phase strength_conditioning Camille Chetrit RESERVE
3:00 - 4:00 PM Yoga Flow yoga_meditation_stretch David Allen RESERVE
Monday, November 25
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: GAINS Phase strength_conditioning Roxanne Psaltis RESERVE
9:30 - 10:30 AM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
12:00 - 1:00 PM Signature Circuit: GAINS Phase strength_conditioning Kat Trammell RESERVE
4:30 - 5:30 PM Dance Cardio dance Courtland Willman RESERVE
5:30 - 6:30 PM Signature Circuit: GAINS Phase strength_conditioning Camille Chetrit RESERVE
6:30 - 7:30 PM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Michael Wertheim RESERVE
Tuesday, November 26
Time Class Type Instructor
6:15 - 7:15 AM Signature Circuit: GAINS Phase strength_conditioning Camille Chetrit RESERVE
8:30 - 9:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
9:30 - 10:30 AM Signature Circuit: GAINS Phase strength_conditioning Camille Chetrit RESERVE
10:30 - 11:30 AM TRX strength_conditioning Keren Cepero RESERVE
12:00 - 1:00 PM Signature Circuit: GAINS Phase strength_conditioning Keren Cepero RESERVE
4:30 - 5:30 PM Signature Circuit: GAINS Phase strength_conditioning Michael Wertheim RESERVE
5:30 - 6:30 PM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
6:30 - 7:30 PM Strength and Performance strength_conditioning Robin Gmeiner RESERVE
7:30 - 8:30 PM TRX strength_conditioning Kazue Muroi RESERVE
Wednesday, November 27
Time Class Type Instructor
6:15 - 7:05 AM Signature Circuit: GAINS Phase strength_conditioning Keren Cepero RESERVE
8:30 - 9:30 AM Dance Cardio dance Courtland Willman RESERVE
9:30 - 10:30 AM Signature Circuit: GAINS Phase strength_conditioning Steve Evans RESERVE
10:30 - 11:30 AM Total Body Strength strength_conditioning Libby Rubin RESERVE
12:00 - 1:00 PM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE
4:30 - 5:30 PM TRX strength_conditioning Keren Cepero RESERVE
5:30 - 6:30 PM Signature Circuit: GAINS Phase strength_conditioning Emma Lane RESERVE