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Pilates ProWorks
1103 Queen St, 2nd Floor Alexandria, VA 22314  
703-575-8206

Class Types

Megaformer, Pilates Mat, Vinyasa, Pilates Apparatus, Barre, HIIT & Tabata, Boot Camp, Functional Fitness, TRX & Suspension, Sculpt, Kickboxing, Plyometrics

Amenities

Changing rooms
Complimentary Towels
Cubbies
Gloves for Rent
Lockers
Retail
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

Alexandria

Know before you go

  • You will be required to enter a code - 1023# - to access the studio.
  • Those who are more than 10 minutes late will not be admitted into class. If it is your first class, you must arrive at least 10 minutes early. No exceptions!  
  • Socks required for all classes. Grippy Socks recommended.
  • matBox: Must have wraps and gloves. Free gloves for first class. No wraps for rent. For sale at studio: Wraps $10 or Gloves $35.
  • Tone & Flow: Yoga mat required. Socks optional with personal mat. 

STUDIO OVERVIEW

Serving Northern Virginia including Alexandria, Del Ray, Arlington, Mount Vernon and the entire DC Area, Pilates ProWorks offers Pilates-based and boxing group fitness classes. Pilates ProWorks' philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you.

Thursday, April 19
Time Class Type Instructor
9:30 - 10:25 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:30 - 11:25 AM Tone + Flow: Sculpt yoga_meditation_stretch pilates_barre Alison L. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Leigh M. RESERVE
5:00 - 5:55 PM Bootcamp Pro cardio strength_conditioning Heather E. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Natalie H RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Natalie H RESERVE
Friday, April 20
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Natalie H RESERVE
7:00 - 7:55 AM Pilates Pro pilates_barre Natalie H RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Sandra D. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
4:00 - 4:55 PM Tone + Flow: Sculpt yoga_meditation_stretch pilates_barre Kelly B. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:45 - 6:40 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, April 21
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Angie Z. RESERVE
9:00 - 9:55 AM Barre Pro pilates_barre Ashley B. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:15 - 11:10 AM Bootcamp Pro cardio strength_conditioning Heather E. RESERVE
10:45 - 11:40 AM Pilates Pro pilates_barre Natalie H RESERVE
12:00 - 12:55 PM Pilates pilates_barre Natalie H RESERVE
Sunday, April 22
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Janine V. RESERVE
9:00 - 9:55 AM Tone+Flow: Sculpt yoga_meditation_stretch pilates_barre Heather E. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Janine V. RESERVE
10:15 - 11:10 AM Bootcamp Pro cardio strength_conditioning Patrice M. RESERVE
10:45 - 11:40 AM Pilates Pro pilates_barre Janine V. RESERVE
4:00 - 4:55 PM Pilates Pro pilates_barre Angie Z. RESERVE
Monday, April 23
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Alison L. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:55 AM Pilates Pro pilates_barre Noelle E. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Alison L. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Natalie H RESERVE
6:00 - 6:55 PM Barre Pro cardio pilates_barre Andrea G. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Sandra D. RESERVE
Tuesday, April 24
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Inga B. RESERVE
7:00 - 7:40 AM Pilates Pro 40Works pilates_barre Inga B. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:00 - 6:55 PM Tone + Flow: Sculpt yoga_meditation_stretch pilates_barre Kelly B. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Christine B. RESERVE
Wednesday, April 25
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Natalie H RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:55 AM Pilates Pro pilates_barre Natalie H RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Leigh M. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates pilates_barre Natalie H RESERVE
6:00 - 6:55 PM Barre Pro cardio pilates_barre Ashley B. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Noelle E. RESERVE
Thursday, April 26
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Inga B. RESERVE
7:00 - 7:40 AM Pilates Pro 40Works pilates_barre Inga B. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:30 - 11:25 AM Tone + Flow: Sculpt yoga_meditation_stretch pilates_barre Alison L. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Leigh M. RESERVE
5:00 - 5:55 PM Bootcamp Pro cardio strength_conditioning Heather E. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Natalie H RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Natalie H RESERVE
Friday, April 27
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Natalie H RESERVE
7:00 - 7:55 AM Pilates Pro pilates_barre Natalie H RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
4:00 - 4:55 PM Tone + Flow: Sculpt yoga_meditation_stretch pilates_barre Kelly B. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:45 - 6:40 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, April 28
Time Class Type Instructor
8:15 - 9:10 AM Down+Dirty Saturday - Pilates Pro pilates_barre Noelle E. RESERVE
9:00 - 9:55 AM Down+Dirty Saturday - Barre Pro pilates_barre Ashley B. RESERVE
9:30 - 10:25 AM Down+Dirty Saturday - Pilates Pro pilates_barre Alison L. RESERVE
10:15 - 11:10 AM Down+Dirty Saturday - Bootcamp Pro cardio strength_conditioning James D. RESERVE
10:45 - 11:40 AM Down+Dirty Saturday - Pilates Pro pilates_barre Natalie H RESERVE
12:00 - 12:55 PM Down+Dirty Saturday - Pilates pilates_barre Natalie H RESERVE
Sunday, April 29
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Inga B. RESERVE
9:00 - 9:55 AM Tone+Flow: Sculpt yoga_meditation_stretch pilates_barre Kelly B. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Christine B. RESERVE
10:15 - 11:10 AM Bootcamp Pro cardio strength_conditioning James D. RESERVE
10:45 - 11:40 AM Pilates Pro pilates_barre Christine B. RESERVE
4:00 - 4:55 PM Pilates Pro pilates_barre Angie Z. RESERVE
Monday, April 30
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Alison L. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:55 AM Pilates Pro pilates_barre Noelle E. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Alison L. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Natalie H RESERVE
6:00 - 6:55 PM Barre Pro cardio pilates_barre Andrea G. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Sandra D. RESERVE
Tuesday, May 1
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Shannon A. RESERVE
7:00 - 7:40 AM Pilates Pro 40Works pilates_barre Inga B. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:00 - 6:55 PM Tone + Flow: Sculpt yoga_meditation_stretch pilates_barre Kelly B. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Christine B. RESERVE
Wednesday, May 2
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre TBD RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:55 AM Pilates Pro pilates_barre Natalie H RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Leigh M. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates pilates_barre Natalie H RESERVE
6:00 - 6:55 PM Barre Pro cardio pilates_barre Ashley B. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Noelle E. RESERVE
Thursday, May 3
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Shannon A. RESERVE
7:00 - 7:40 AM Pilates Pro 40Works pilates_barre Inga B. RESERVE