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Pilates ProWorks
1103 Queen St, 2nd Floor Alexandria, VA 22314  
703-575-8206

Class Types

Pilates Apparatus, Pilates Mat, Vinyasa, Megaformer, Boot Camp, Functional Fitness, TRX & Suspension, Sculpt, Kickboxing, Barre, HIIT & Tabata, Plyometrics, Boxing

Amenities

Changing rooms
Complimentary Towels
Cubbies
Gloves for Rent
Lockers
Retail
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

Alexandria

Know before you go

  • You will be required to enter a code - 1023# - to access the studio.
  • Those who are more than 10 minutes late will not be admitted into class. If it is your first class, you must arrive at least 10 minutes early. No exceptions!  
  • Socks required for all classes. Grippy Socks recommended.
  • matBox: Must have wraps and gloves. Free gloves for first class. No wraps for rent. For sale at studio: Wraps $10 or Gloves $35.
  • Tone & Flow: Yoga mat required. Socks optional with personal mat. 

STUDIO OVERVIEW

Serving Northern Virginia including Alexandria, Del Ray, Arlington, Mount Vernon and the entire DC Area, Pilates ProWorks offers Pilates-based and boxing group fitness classes. Pilates ProWorks' philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you.

Tuesday, January 22
Time Class Type Instructor
9:30 - 10:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
10:30 - 11:20 AM Tone+Flow: Restore yoga_meditation_stretch pilates_barre Kim S. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Christine B. RESERVE
6:30 - 7:20 PM Barre Pro cardio pilates_barre Kristin D. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Christine B. RESERVE
Wednesday, January 23
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Natalie H. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
5:30 - 6:20 PM Bootcamp Pro cardio strength_conditioning Christine B. RESERVE
5:30 - 6:20 PM Pilates pilates_barre Natalie H. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Noelle E. RESERVE
7:30 - 8:20 PM Pilates Pro pilates_barre Noelle E. RESERVE
Thursday, January 24
Time Class Type Instructor
6:00 - 6:50 AM Pilates Pro pilates_barre Dana M. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:40 AM Pilates Pro 40Works pilates_barre Noelle E. RESERVE
9:30 - 10:20 AM Pilates pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Inga B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Inga B. RESERVE
Friday, January 25
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Natalie H. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Natalie H. RESERVE
8:30 - 9:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
4:30 - 5:20 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, January 26
Time Class Type Instructor
8:30 - 9:20 AM Pilates Pro pilates_barre Christine B. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Natalie H. RESERVE
9:30 - 10:20 AM Barre Pro pilates_barre Becky H. RESERVE
10:30 - 11:20 AM matBox cardio pilates_barre James D. RESERVE
10:30 - 11:20 AM Pilates Pro pilates_barre Natalie H. RESERVE
11:30 - 12:20 PM Pilates pilates_barre Natalie H. RESERVE
Sunday, January 27
Time Class Type Instructor
8:30 - 9:20 AM Pilates Pro pilates_barre Dana M. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Natalie H. RESERVE
9:30 - 10:20 AM Bootcamp Pro cardio strength_conditioning Inga B. RESERVE
10:30 - 11:20 AM Tone+Flow: Restore yoga_meditation_stretch pilates_barre Jeni F. RESERVE
10:30 - 11:20 AM Pilates Pro pilates_barre Natalie H. RESERVE
4:00 - 4:50 PM Pilates Pro pilates_barre Noelle E. RESERVE
Monday, January 28
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Noelle E. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Inga B. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
4:30 - 5:20 PM Pilates Pro pilates_barre Natalie H. RESERVE
5:30 - 6:20 PM matBox cardio pilates_barre Christine B. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Natalie H. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Sandra D. RESERVE
Tuesday, January 29
Time Class Type Instructor
6:00 - 6:50 AM Pilates Pro pilates_barre Natalie H. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:40 AM Pilates Pro 40Works pilates_barre Natalie H. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
10:30 - 11:20 AM Tone+Flow: Restore yoga_meditation_stretch pilates_barre Kim S. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Christine B. RESERVE
6:30 - 7:20 PM Barre Pro cardio pilates_barre Kristin D. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Christine B. RESERVE
Wednesday, January 30
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Natalie H. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
5:30 - 6:20 PM Pilates pilates_barre Natalie H. RESERVE
5:30 - 6:20 PM Bootcamp Pro cardio strength_conditioning Inga B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Noelle E. RESERVE
7:30 - 8:20 PM Pilates Pro pilates_barre Noelle E. RESERVE
Thursday, January 31
Time Class Type Instructor
6:00 - 6:50 AM Pilates Pro pilates_barre Dana M. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:40 AM Pilates Pro 40Works pilates_barre Noelle E. RESERVE
9:30 - 10:20 AM Pilates pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Inga B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Inga B. RESERVE
Friday, February 1
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Natalie H. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Natalie H. RESERVE
8:30 - 9:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
4:30 - 5:20 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, February 2
Time Class Type Instructor
8:30 - 9:20 AM Pilates Pro pilates_barre TBD RESERVE
9:30 - 10:20 AM Barre Pro pilates_barre TBD RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre TBD RESERVE
10:30 - 11:20 AM Pilates Pro pilates_barre TBD RESERVE
10:30 - 11:20 AM matBox cardio pilates_barre TBD RESERVE
Sunday, February 3
Time Class Type Instructor
8:30 - 9:20 AM Pilates Pro pilates_barre TBD RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre TBD RESERVE
9:30 - 10:20 AM Bootcamp Pro cardio strength_conditioning TBD RESERVE
10:30 - 11:20 AM Tone+Flow: Restore yoga_meditation_stretch pilates_barre Jeni F. RESERVE
10:30 - 11:20 AM Pilates Pro pilates_barre TBD RESERVE
Monday, February 4
Time Class Type Instructor
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Noelle E. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Inga B. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
4:30 - 5:20 PM Pilates Pro pilates_barre Natalie H. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Natalie H. RESERVE
5:30 - 6:20 PM matBox cardio pilates_barre Christine B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Sandra D. RESERVE
Tuesday, February 5
Time Class Type Instructor
6:00 - 6:50 AM Pilates Pro pilates_barre Shannon A. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:40 AM Pilates Pro 40Works pilates_barre Shannon A. RESERVE