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Pilates ProWorks
1103 Queen St, 2nd Floor Alexandria, VA 22314  
703-575-8206

Class Types

Megaformer, Pilates Apparatus, Barre, Pilates Mat, Boxing, TRX & Suspension, HIIT & Tabata, Boot Camp, Functional Fitness, Sculpt, Kickboxing, Vinyasa, Plyometrics

Amenities

Changing rooms
Complimentary Towels
Cubbies
Gloves for Rent
Lockers
Retail
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

Alexandria

Know before you go

  • You will be required to enter a code - 1023# - to access the studio.
  • Those who are more than 10 minutes late will not be admitted into class. If it is your first class, you must arrive at least 10 minutes early. No exceptions!  
  • Socks required for all classes. Grippy Socks recommended.
  • matBox: Must have wraps and gloves. Free gloves for first class. No wraps for rent. For sale at studio: Wraps $10 or Gloves $35.
  • Tone & Flow: Yoga mat required. Socks optional with personal mat. 

STUDIO OVERVIEW

Serving Northern Virginia including Alexandria, Del Ray, Arlington, Mount Vernon and the entire DC Area, Pilates ProWorks offers Pilates-based and boxing group fitness classes. Pilates ProWorks' philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you.

Sunday, March 24
Time Class Type Instructor
8:30 - 9:20 AM Pilates Pro pilates_barre Sandra D. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Christine B. RESERVE
9:30 - 10:20 AM Bootcamp Pro cardio strength_conditioning James D. RESERVE
10:30 - 11:20 AM Pilates Pro pilates_barre Christine B. RESERVE
10:30 - 11:20 AM Tone+Flow: Restore yoga_meditation_stretch pilates_barre Jeni F. RESERVE
11:30 - 12:20 PM Pilates Pro pilates_barre Melissa B. RESERVE
4:00 - 4:50 PM Pilates Pro pilates_barre Natalie H. RESERVE
Monday, March 25
Time Class Type Instructor
5:15 - 5:55 AM Pilates Pro 40Works pilates_barre Natalie H. RESERVE
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Natalie H. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Inga B. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Inga B. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
4:30 - 5:20 PM Pilates Pro pilates_barre Natalie H. RESERVE
5:30 - 6:20 PM matBox cardio pilates_barre Christine B. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Natalie H. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Sandra D. RESERVE
Tuesday, March 26
Time Class Type Instructor
6:00 - 6:50 AM Pilates Pro pilates_barre Kristin D. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Courtney S. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
10:30 - 11:20 AM Tone+Flow: Restore yoga_meditation_stretch pilates_barre Kim S. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:20 PM Tone + Flow: Sculpt yoga_meditation_stretch pilates_barre Sandra D. RESERVE
6:30 - 7:20 PM Barre Pro cardio pilates_barre Kristin D. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Christine B. RESERVE
Wednesday, March 27
Time Class Type Instructor
5:15 - 5:55 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Natalie H. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
5:30 - 6:20 PM Pilates pilates_barre Natalie H. RESERVE
5:30 - 6:20 PM Bootcamp Pro cardio strength_conditioning Inga B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Noelle E. RESERVE
7:30 - 8:20 PM Pilates Pro pilates_barre Noelle E. RESERVE
Thursday, March 28
Time Class Type Instructor
6:00 - 6:50 AM Pilates Pro pilates_barre Dana M. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Noelle E. RESERVE
9:30 - 10:20 AM Pilates pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Inga B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Inga B. RESERVE
6:30 - 7:20 PM Barre Pro cardio pilates_barre Amy B. RESERVE
Friday, March 29
Time Class Type Instructor
5:15 - 5:55 AM Pilates Pro 40Works pilates_barre Christine B. RESERVE
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Christine B. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Christine B. RESERVE
8:30 - 9:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
4:30 - 5:20 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, March 30
Time Class Type Instructor
7:30 - 8:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
8:30 - 9:20 AM Pilates Pro pilates_barre Noelle E. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Natalie H. RESERVE
9:30 - 10:20 AM Barre Pro pilates_barre Ashley B. RESERVE
10:30 - 11:20 AM Pilates Pro pilates_barre Natalie H. RESERVE
10:30 - 11:20 AM matBox cardio pilates_barre Patrice M. RESERVE
11:30 - 12:20 PM Pilates pilates_barre Angie Z. RESERVE
Sunday, March 31
Time Class Type Instructor
8:30 - 9:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
9:30 - 10:20 AM Bootcamp Pro cardio strength_conditioning Inga B. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
10:30 - 11:20 AM Tone+Flow: Restore yoga_meditation_stretch pilates_barre Jeni F. RESERVE
10:30 - 11:20 AM Pilates Pro pilates_barre Natalie H. RESERVE
11:30 - 12:20 PM Pilates Pro pilates_barre Sandra D. RESERVE
4:00 - 4:50 PM Pilates Pro pilates_barre Noelle E. RESERVE
Monday, April 1
Time Class Type Instructor
5:15 - 5:55 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Noelle E. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Inga B. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
4:30 - 5:20 PM Pilates Pro pilates_barre Natalie H. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Natalie H. RESERVE
5:30 - 6:20 PM matBox cardio pilates_barre Christine B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Sandra D. RESERVE
Tuesday, April 2
Time Class Type Instructor
6:00 - 6:50 AM Pilates Pro pilates_barre Shannon A. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Courtney S. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
10:30 - 11:20 AM Tone+Flow: Restore yoga_meditation_stretch pilates_barre Kim S. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Sandra D. RESERVE
5:30 - 6:20 PM Tone + Flow: Sculpt yoga_meditation_stretch pilates_barre Sandra D. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Christine B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Christine B. RESERVE
6:30 - 7:20 PM Barre Pro cardio pilates_barre Kristin D. RESERVE
Wednesday, April 3
Time Class Type Instructor
5:15 - 5:55 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Natalie H. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
5:30 - 6:20 PM Bootcamp Pro cardio strength_conditioning Inga B. RESERVE
5:30 - 6:20 PM Pilates pilates_barre Natalie H. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Noelle E. RESERVE
7:30 - 8:20 PM Pilates Pro pilates_barre Noelle E. RESERVE
Thursday, April 4
Time Class Type Instructor
6:00 - 6:50 AM Pilates Pro pilates_barre Dana M. RESERVE
6:30 - 7:10 AM Bootcamp Pro 40Works cardio strength_conditioning boot_camp James D. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Noelle E. RESERVE
9:30 - 10:20 AM Pilates pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Kristin D. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Inga B. RESERVE
6:30 - 7:20 PM Pilates Pro pilates_barre Inga B. RESERVE
6:30 - 7:20 PM Barre Pro cardio pilates_barre Amy B. RESERVE
Friday, April 5
Time Class Type Instructor
5:15 - 5:55 AM Pilates Pro 40Works pilates_barre Natalie H. RESERVE
6:00 - 6:40 AM Pilates Pro 40Works pilates_barre Natalie H. RESERVE
7:00 - 7:50 AM Pilates Pro pilates_barre Natalie H. RESERVE
8:30 - 9:20 AM Pilates Pro pilates_barre Kristin D. RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre Betsy W. RESERVE
12:15 - 12:55 PM Pilates Pro 40Works pilates_barre Angie Z. RESERVE
4:30 - 5:20 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:20 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, April 6
Time Class Type Instructor
7:30 - 8:20 AM Pilates Pro pilates_barre TBD RESERVE
8:30 - 9:20 AM Pilates Pro pilates_barre TBD RESERVE
9:30 - 10:20 AM Pilates Pro pilates_barre TBD RESERVE
9:30 - 10:20 AM Barre Pro pilates_barre TBD RESERVE
10:30 - 11:20 AM Pilates Pro pilates_barre TBD RESERVE
10:30 - 11:20 AM matBox cardio pilates_barre TBD RESERVE
11:30 - 12:20 PM Pilates pilates_barre TBD RESERVE