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Pilates ProWorks
1103 Queen St, 2nd Floor Alexandria, VA 22314  
703-575-8206

Class Types

Barre, HIIT & Tabata, Stretching, Megaformer, Jump Rope, Pilates Mat, Vinyasa, Boxing, TRX & Suspension, Kickboxing

Amenities

Changing rooms
Complimentary Towels
Cubbies
Gloves for Rent
Lockers
Retail
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

Alexandria

Know before you go

  • You will be required to enter a code - 1023# - to access the studio.
  • Those who are more than 10 minutes late will not be admitted into class. If it is your first class, you must arrive at least 10 minutes early. No exceptions!  
  • Socks required for all classes. Grippy Socks recommended.
  • matBox: Must have wraps and gloves. Free gloves for first class. No wraps for rent. For sale at studio: Wraps $10 or Gloves $35.
  • Tone & Flow: Yoga mat required. Socks optional with personal mat. 

STUDIO OVERVIEW

Serving Northern Virginia including Alexandria, Del Ray, Arlington, Mount Vernon and the entire DC Area, Pilates ProWorks offers Pilates-based and boxing group fitness classes. Pilates ProWorks' philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you.

Wednesday, September 20
Time Class Type Instructor
9:00 - 9:55 AM Pilates Jumpboard cardio Betsy W. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Angie Z. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Kristin D. RESERVE
6:30 - 7:25 PM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Kristin D. RESERVE
7:50 - 8:30 PM 40Works - Pilates Pro pilates_barre Kristin D. RESERVE
Thursday, September 21
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Kristin D. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
7:45 - 8:40 AM Pilates Jumpboard cardio Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Kristin D. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:00 - 6:55 PM Tone + Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
6:45 - 7:40 PM Pilates Jumpboard cardio Christine B. RESERVE
7:15 - 8:10 PM matBox cardio pilates_barre James D. RESERVE
Friday, September 22
Time Class Type Instructor
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
7:45 - 8:40 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Betsy W. RESERVE
9:30 - 10:25 AM Tone + Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Angie Z. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:25 PM Barre Pro cardio pilates_barre Melinda A. RESERVE
5:45 - 6:40 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, September 23
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Melinda A. RESERVE
9:00 - 9:55 AM Barre Pro cardio pilates_barre Natalie H RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Melinda A. RESERVE
10:15 - 11:05 AM matBox cardio pilates_barre James D. RESERVE
10:45 - 11:40 AM Pilates Jumpboard cardio Natalie H RESERVE
12:00 - 12:55 PM Pilates Pro pilates_barre Natalie H RESERVE
Sunday, September 24
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Tone + Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Natalie H RESERVE
10:15 - 11:10 AM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
10:45 - 11:40 AM Pilates Pro pilates_barre Natalie H RESERVE
12:00 - 12:55 PM Pilates Pro pilates_barre Natalie H RESERVE
Monday, September 25
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Lisa Z. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
7:00 - 7:55 AM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Janine V. RESERVE
10:15 - 11:10 AM Pilates Classic pilates_barre Janine V. RESERVE
12:15 - 12:55 PM 40Works - matBox cardio pilates_barre James K. RESERVE
5:30 - 6:25 PM Pilates Jumpboard cardio Natalie H RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Natalie H RESERVE
Tuesday, September 26
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Kristin D. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Kristin D. RESERVE
7:45 - 8:40 AM Pilates Pro pilates_barre Kristin D. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:30 - 11:25 AM Stretch & Restore yoga_meditation_stretch Kim S. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Christine B. RESERVE
7:00 - 7:55 PM matBox cardio pilates_barre James D. RESERVE
Wednesday, September 27
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Lisa Z. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Jumpboard cardio Leigh M. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Kristin D. RESERVE
6:30 - 7:25 PM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Kristin D. RESERVE
7:50 - 8:30 PM 40Works - Pilates Pro pilates_barre Kristin D. RESERVE
Thursday, September 28
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Kristin D. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Susan J. RESERVE
7:45 - 8:40 AM Pilates Jumpboard cardio Susan J. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Leigh M. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:00 - 6:55 PM Tone + Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
6:45 - 7:40 PM Pilates Jumpboard cardio Christine B. RESERVE
7:15 - 8:10 PM matBox cardio pilates_barre James D. RESERVE
Friday, September 29
Time Class Type Instructor
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
7:45 - 8:40 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Betsy W. RESERVE
9:30 - 10:25 AM Tone + Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Angie Z. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:25 PM Barre Pro cardio pilates_barre Melinda A. RESERVE
5:45 - 6:40 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, September 30
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Janine V. RESERVE
9:00 - 9:55 AM Barre Pro cardio pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Janine V. RESERVE
10:15 - 11:05 AM matBox cardio pilates_barre James D. RESERVE
10:45 - 11:40 AM Pilates Pro pilates_barre Melinda A. RESERVE
12:00 - 12:55 PM Pilates Pro pilates_barre Melinda A. RESERVE
Sunday, October 1
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Lisa Z. RESERVE
9:00 - 9:55 AM Tone + Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Lisa Z. RESERVE
10:15 - 11:10 AM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
10:45 - 11:40 AM Pilates Pro pilates_barre Natalie H RESERVE
12:00 - 12:55 PM Pilates Pro pilates_barre Natalie H RESERVE
Monday, October 2
Time Class Type Instructor
7:00 - 7:55 AM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
10:15 - 11:10 AM Pilates Classic pilates_barre Susan J. RESERVE
12:15 - 12:55 PM 40Works - matBox cardio pilates_barre James K. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Natalie H RESERVE
Tuesday, October 3
Time Class Type Instructor
6:30 - 7:25 AM Pilates Pro pilates_barre Kristin D. RESERVE
7:45 - 8:40 AM Pilates Pro pilates_barre Kristin D. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:30 - 11:25 AM Stretch & Restore yoga_meditation_stretch Kim S. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Christine B. RESERVE
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