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Pilates ProWorks
1103 Queen St, 2nd Floor Alexandria, VA 22314  
703-575-8206

Class Types

Megaformer, Jump Rope, Pilates Mat, Boxing, Barre, HIIT & Tabata, Kickboxing, Jumpboard, Vinyasa, Stretching, TRX & Suspension

Amenities

Changing rooms
Complimentary Towels
Cubbies
Gloves for Rent
Lockers
Retail
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

Alexandria

Know before you go

  • You will be required to enter a code - 1023# - to access the studio.
  • Those who are more than 10 minutes late will not be admitted into class. If it is your first class, you must arrive at least 10 minutes early. No exceptions!  
  • Socks required for all classes. Grippy Socks recommended.
  • matBox: Must have wraps and gloves. Free gloves for first class. No wraps for rent. For sale at studio: Wraps $10 or Gloves $35.
  • Tone & Flow: Yoga mat required. Socks optional with personal mat. 

STUDIO OVERVIEW

Serving Northern Virginia including Alexandria, Del Ray, Arlington, Mount Vernon and the entire DC Area, Pilates ProWorks offers Pilates-based and boxing group fitness classes. Pilates ProWorks' philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you.

Friday, July 21
Time Class Type Instructor
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
7:30 - 8:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
9:30 - 10:25 AM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Alex B. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:25 PM Cardio Barre cardio pilates_barre Melinda A. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, July 22
Time Class Type Instructor
8:30 - 9:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
9:00 - 9:55 AM Cardio Barre cardio pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:15 - 11:10 AM matBox cardio pilates_barre James D. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Natalie H RESERVE
11:30 - 12:25 PM Pilates Pro pilates_barre Natalie H RESERVE
Sunday, July 23
Time Class Type Instructor
8:30 - 9:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Natalie H RESERVE
10:15 - 11:10 AM TRX/matBox Combo cardio pilates_barre strength_conditioning Christine B. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Natalie H RESERVE
11:30 - 12:25 PM Pilates Pro pilates_barre Christine B. RESERVE
Monday, July 24
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Natalie H RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Susan J. RESERVE
10:00 - 10:55 AM Pilates Classic pilates_barre Susan J. RESERVE
12:15 - 12:55 PM 40Works - matBox cardio pilates_barre James D. RESERVE
5:30 - 6:25 PM Pilates Jumpboard cardio Natalie H RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Natalie H RESERVE
Tuesday, July 25
Time Class Type Instructor
7:30 - 8:25 AM Pilates Pro pilates_barre Christine B. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:30 - 11:25 AM NEW! Stretch and Restore yoga_meditation_stretch Kim S. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre TBD RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Christine B. RESERVE
7:00 - 7:55 PM matBox cardio pilates_barre Stephanie M. RESERVE
Wednesday, July 26
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Natalie H RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
8:15 - 8:55 AM 40Works - Pilates Pro pilates_barre Alex B. RESERVE
9:00 - 9:55 AM Pilates Jumpboard cardio Susan J. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Susan J. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Melinda A. RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Natalie H RESERVE
6:30 - 7:25 PM matBox cardio pilates_barre James D. RESERVE
7:30 - 8:10 PM 40Works - Pilates Pro pilates_barre Natalie H RESERVE
Thursday, July 27
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Jumpboard pilates_barre Natalie H RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Susan J. RESERVE
7:00 - 7:55 AM Cardio Barre cardio pilates_barre Natalie H RESERVE
7:30 - 8:25 AM Pilates Jumpboard cardio Susan J. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Melinda A. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Melinda A. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Melinda A. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:00 - 6:55 PM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
6:30 - 7:25 PM Pilates Jumpboard cardio Christine B. RESERVE
7:00 - 7:55 PM matBox cardio pilates_barre James D. RESERVE
Friday, July 28
Time Class Type Instructor
7:30 - 8:25 AM Pilates Pro pilates_barre TBD RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Betsy W. RESERVE
9:30 - 10:25 AM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Alex B. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:25 PM Cardio Barre cardio pilates_barre Melinda A. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, July 29
Time Class Type Instructor
8:30 - 9:25 AM Pilates Pro pilates_barre Alex B. RESERVE
9:00 - 9:55 AM Cardio Barre cardio pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Alex B. RESERVE
10:15 - 11:10 AM matBox cardio pilates_barre James D. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Christine B. RESERVE
11:30 - 12:25 PM Pilates Pro pilates_barre Christine B. RESERVE
Sunday, July 30
Time Class Type Instructor
8:30 - 9:25 AM Pilates Pro pilates_barre Lisa Z. RESERVE
9:00 - 9:55 AM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Lisa Z. RESERVE
10:15 - 11:10 AM TRX/matBox Combo cardio pilates_barre strength_conditioning James D. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Melinda A. RESERVE
11:30 - 12:25 PM Pilates Pro pilates_barre Melinda A. RESERVE
Monday, July 31
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Lisa Z. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre TBD RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Susan J. RESERVE
10:00 - 10:55 AM Pilates Classic pilates_barre Susan J. RESERVE
12:15 - 12:55 PM 40Works - matBox cardio pilates_barre James D. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Melinda A. RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre TBD RESERVE
Tuesday, August 1
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre TBD RESERVE
7:30 - 8:25 AM Pilates Pro pilates_barre Christine B. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:30 - 11:25 AM NEW! Stretch and Restore yoga_meditation_stretch Kim S. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Christine B. RESERVE
7:00 - 7:55 PM matBox cardio pilates_barre TBD RESERVE
Wednesday, August 2
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Lisa Z. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre TBD RESERVE
8:15 - 8:55 AM 40Works - Pilates Pro pilates_barre Alex B. RESERVE
9:00 - 9:55 AM Pilates Jumpboard cardio Leigh M. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Melinda A. RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Melinda A. RESERVE
6:30 - 7:25 PM matBox cardio pilates_barre James D. RESERVE
7:30 - 8:10 PM 40Works - Pilates Pro pilates_barre Melinda A. RESERVE
Thursday, August 3
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Jumpboard pilates_barre TBD RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Susan J. RESERVE
7:30 - 8:25 AM Pilates Jumpboard cardio Susan J. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Leigh M. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:00 - 6:55 PM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
6:30 - 7:25 PM Pilates Jumpboard cardio Christine B. RESERVE
7:00 - 7:55 PM matBox cardio pilates_barre James D. RESERVE
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