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Pilates ProWorks
1103 Queen St, 2nd Floor Alexandria, VA 22314  
703-575-8206

Class Types

Megaformer, Barre, HIIT & Tabata, Pilates Mat, Boxing, Jump Rope, Jumpboard, Vinyasa, TRX & Suspension, Kickboxing, Stretching

Amenities

Changing rooms
Complimentary Towels
Cubbies
Gloves for Rent
Lockers
Retail
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

Alexandria

Know before you go

  • You will be required to enter a code - 1023# - to access the studio.
  • Those who are more than 10 minutes late will not be admitted into class. If it is your first class, you must arrive at least 10 minutes early. No exceptions!  
  • Socks required for all classes. Grippy Socks recommended.
  • matBox: Must have wraps and gloves. Free gloves for first class. No wraps for rent. For sale at studio: Wraps $10 or Gloves $35.
  • Tone & Flow: Yoga mat required. Socks optional with personal mat. 

STUDIO OVERVIEW

Serving Northern Virginia including Alexandria, Del Ray, Arlington, Mount Vernon and the entire DC Area, Pilates ProWorks offers Pilates-based and boxing group fitness classes. Pilates ProWorks' philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you.

Thursday, June 22
Time Class Type Instructor
6:30 - 7:25 PM Pilates Jumpboard cardio Christine B. RESERVE
7:00 - 7:55 PM matBox cardio pilates_barre James D. RESERVE
Friday, June 23
Time Class Type Instructor
7:30 - 8:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Betsy W. RESERVE
9:30 - 10:25 AM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Alex B. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:25 PM Cardio Barre cardio pilates_barre Melinda A. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, June 24
Time Class Type Instructor
8:30 - 9:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
9:00 - 9:55 AM Cardio Barre cardio pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Christine B. RESERVE
11:30 - 12:25 PM TRX/matBox Combo cardio pilates_barre strength_conditioning Christine B. RESERVE
Sunday, June 25
Time Class Type Instructor
9:00 - 9:55 AM Cardio Barre cardio pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Christine B. RESERVE
10:00 - 10:55 AM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Christine B. RESERVE
11:30 - 12:25 PM TRX/matBox Combo cardio pilates_barre strength_conditioning Christine B. RESERVE
11:30 - 12:25 PM Pilates Pro pilates_barre Natalie H RESERVE
Monday, June 26
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Lisa Z. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Susan J. RESERVE
10:00 - 10:55 AM Pilates Classic pilates_barre Susan J. RESERVE
12:15 - 12:55 PM 40Works - matBox cardio pilates_barre James D. RESERVE
5:30 - 6:25 PM Pilates Jumpboard cardio Natalie H RESERVE
6:00 - 6:55 PM Cardio Barre cardio pilates_barre Kristin R. RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Natalie H RESERVE
7:30 - 8:10 PM 40Works - Jumpboard pilates_barre Natalie H RESERVE
Tuesday, June 27
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Kristin R. RESERVE
6:30 - 7:25 AM Cardio Barre cardio pilates_barre Kristin R. RESERVE
7:30 - 8:25 AM Pilates Pro pilates_barre Christine B. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:30 - 11:25 AM NEW! Stretch and Restore yoga_meditation_stretch Kim S. RESERVE
12:15 - 12:55 PM 40Works - Jumpboard pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Christine B. RESERVE
Wednesday, June 28
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Lisa Z. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
8:15 - 8:55 AM 40Works - Pilates Pro pilates_barre Alex B. RESERVE
9:00 - 9:55 AM Pilates Jumpboard cardio Susan J. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Susan J. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Kristin R. RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Kristin R. RESERVE
6:30 - 7:25 PM matBox cardio pilates_barre James D. RESERVE
7:30 - 8:10 PM 40Works - Pilates Pro pilates_barre Kristin R. RESERVE
Thursday, June 29
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Jumpboard pilates_barre Natalie H RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Susan J. RESERVE
7:00 - 7:55 AM Cardio Barre cardio pilates_barre Natalie H RESERVE
7:30 - 8:25 AM Pilates Jumpboard cardio Susan J. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Kristin R. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Kristin R. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Kristin R. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:00 - 6:55 PM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
6:30 - 7:25 PM Pilates Jumpboard cardio Christine B. RESERVE
7:00 - 7:55 PM matBox cardio pilates_barre James D. RESERVE
Friday, June 30
Time Class Type Instructor
7:30 - 8:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Christine B. RESERVE
9:30 - 10:25 AM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Christine B. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Alex B. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:30 - 6:25 PM Cardio Barre cardio pilates_barre Melinda A. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
Saturday, July 1
Time Class Type Instructor
8:30 - 9:25 AM Pilates Pro pilates_barre Susan J. RESERVE
9:00 - 9:55 AM Cardio Barre cardio pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Susan J. RESERVE
10:15 - 11:10 AM matBox cardio pilates_barre James D. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Leigh M. RESERVE
11:30 - 12:25 PM Pilates Pro pilates_barre Leigh M. RESERVE
Sunday, July 2
Time Class Type Instructor
8:30 - 9:25 AM Pilates Pro pilates_barre Lisa Z. RESERVE
9:00 - 9:55 AM Tone & Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Lisa Z. RESERVE
10:15 - 11:10 AM TRX/matBox Combo cardio pilates_barre strength_conditioning Christine B. RESERVE
10:30 - 11:25 AM Pilates Pro pilates_barre Lisa Z. RESERVE
11:30 - 12:25 PM Pilates Pro pilates_barre Christine B. RESERVE
Monday, July 3
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Lisa Z. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Susan J. RESERVE
10:00 - 10:55 AM Pilates Classic pilates_barre Susan J. RESERVE
12:15 - 12:55 PM 40Works - matBox cardio pilates_barre James D. RESERVE
5:30 - 6:25 PM Pilates Jumpboard cardio Natalie H RESERVE
6:00 - 6:55 PM Cardio Barre cardio pilates_barre TBD RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Natalie H RESERVE
7:30 - 8:10 PM 40Works - Jumpboard pilates_barre Natalie H RESERVE
Tuesday, July 4
Time Class Type Instructor
7:30 - 8:25 AM Pilates Pro pilates_barre Christine B. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Christine B. RESERVE
10:30 - 11:25 AM NEW! Stretch and Restore yoga_meditation_stretch Kim S. RESERVE
Wednesday, July 5
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Lisa Z. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
8:15 - 8:55 AM 40Works - Pilates Pro pilates_barre Alex B. RESERVE
9:00 - 9:55 AM Pilates Jumpboard cardio Leigh M. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Natalie H RESERVE
6:30 - 7:25 PM Pilates Pro pilates_barre Natalie H RESERVE
6:30 - 7:25 PM matBox cardio pilates_barre James D. RESERVE
7:30 - 8:10 PM 40Works - Pilates Pro pilates_barre Natalie H RESERVE
Thursday, July 6
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Jumpboard pilates_barre Natalie H RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Susan J. RESERVE
7:00 - 7:55 AM Cardio Barre cardio pilates_barre Natalie H RESERVE
7:30 - 8:25 AM Pilates Jumpboard cardio Susan J. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Leigh M. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:00 - 6:55 PM Tone and Flow yoga_meditation_stretch pilates_barre Melinda A. RESERVE
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