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Pilates ProWorks
1103 Queen St, 2nd Floor Alexandria, VA 22314  
703-575-8206

Class Types

Stretching, Pilates Mat, Barre, Pilates Apparatus, TRX & Suspension, Vinyasa, HIIT & Tabata, Boxing, Kickboxing, Jump Rope, Megaformer

Amenities

Changing rooms
Complimentary Towels
Cubbies
Gloves for Rent
Lockers
Retail
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

12 hours

Neighborhood

Alexandria

Know before you go

  • You will be required to enter a code - 1023# - to access the studio.
  • Those who are more than 10 minutes late will not be admitted into class. If it is your first class, you must arrive at least 10 minutes early. No exceptions!  
  • Socks required for all classes. Grippy Socks recommended.
  • matBox: Must have wraps and gloves. Free gloves for first class. No wraps for rent. For sale at studio: Wraps $10 or Gloves $35.
  • Tone & Flow: Yoga mat required. Socks optional with personal mat. 

STUDIO OVERVIEW

Serving Northern Virginia including Alexandria, Del Ray, Arlington, Mount Vernon and the entire DC Area, Pilates ProWorks offers Pilates-based and boxing group fitness classes. Pilates ProWorks' philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you.

Tuesday, November 21
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Megan S. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Megan S. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Megan S. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Kristin D. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:45 - 7:40 PM Pilates Jumpboard cardio Christine B. RESERVE
7:15 - 8:10 PM matBox cardio pilates_barre Stephanie M. RESERVE
Wednesday, November 22
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Natalie H RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Jumpboard cardio Leigh M. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Leigh M. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Leigh M. RESERVE
Thursday, November 23
Time Class Type Instructor
9:00 - 9:55 AM Barre Pro cardio pilates_barre Ashley B. RESERVE
10:00 - 10:55 AM Pilates Pro pilates_barre Christine B. RESERVE
Friday, November 24
Time Class Type Instructor
9:00 - 9:55 AM Pilates Pro pilates_barre Katherine T. RESERVE
10:00 - 10:55 AM NEW! Bootcamp cardio strength_conditioning Heather E. RESERVE
Saturday, November 25
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Leigh M. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:15 - 11:10 AM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
Sunday, November 26
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Tone + Flow yoga_meditation_stretch pilates_barre Katherine T. RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre Natalie H RESERVE
10:15 - 11:10 AM NEW! Bootcamp cardio strength_conditioning James D. RESERVE
4:00 - 4:55 PM Stretch & Restore yoga_meditation_stretch Kim S. RESERVE
Monday, November 27
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Megan S. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
7:00 - 7:55 AM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Janine V. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Janine V. RESERVE
12:15 - 12:55 PM 40Works - matBox cardio pilates_barre James K. RESERVE
5:30 - 6:25 PM Pilates Jumpboard cardio Natalie H RESERVE
6:00 - 6:55 PM Barre Pro pilates_barre Kristin D. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Natalie H RESERVE
Tuesday, November 28
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Janine V. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Janine V. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Angie Z. RESERVE
10:30 - 11:25 AM Stretch & Restore yoga_meditation_stretch Kim S. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Kristin D. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:45 - 7:40 PM Pilates Jumpboard cardio Christine B. RESERVE
7:15 - 8:10 PM matBox cardio pilates_barre Stephanie M. RESERVE
Wednesday, November 29
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Natalie H RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Jumpboard cardio Leigh M. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Leigh M. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates pilates_barre Kristin D. RESERVE
6:00 - 6:55 PM Barre Pro pilates_barre Ashley B. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Kristin D. RESERVE
7:15 - 8:10 PM matBox cardio pilates_barre James K. RESERVE
Thursday, November 30
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Shannon A. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Katherine T. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Leigh M. RESERVE
10:15 - 11:10 AM Pilates pilates_barre Leigh M. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Leigh M. RESERVE
5:30 - 6:25 PM Pilates Pro pilates_barre Christine B. RESERVE
6:45 - 7:40 PM Pilates Jumpboard cardio Christine B. RESERVE
7:15 - 8:10 PM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
Friday, December 1
Time Class Type Instructor
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
7:30 - 8:25 AM Pilates Pro pilates_barre Natalie H RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Betsy W. RESERVE
9:30 - 10:25 AM Tone + Flow yoga_meditation_stretch pilates_barre Katherine T. RESERVE
12:15 - 12:55 PM 40Works - Pilates Pro pilates_barre Angie Z. RESERVE
4:30 - 5:25 PM Pilates Pro pilates_barre Christine B. RESERVE
5:45 - 6:40 PM Pilates Jumpboard cardio Christine B. RESERVE
Saturday, December 2
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre TBD RESERVE
9:00 - 9:55 AM Barre Pro cardio pilates_barre TBD RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre TBD RESERVE
10:15 - 11:10 AM NEW! Bootcamp cardio strength_conditioning TBD RESERVE
10:45 - 11:40 AM Pilates Jumpboard cardio TBD RESERVE
12:00 - 12:55 PM Pilates pilates_barre TBD RESERVE
Sunday, December 3
Time Class Type Instructor
8:15 - 9:10 AM Pilates Pro pilates_barre TBD RESERVE
9:00 - 9:55 AM Tone + Flow yoga_meditation_stretch pilates_barre TBD RESERVE
9:30 - 10:25 AM Pilates Pro pilates_barre TBD RESERVE
10:15 - 11:10 AM NEW! Bootcamp cardio strength_conditioning TBD RESERVE
10:45 - 11:40 AM Pilates Pro pilates_barre TBD RESERVE
4:00 - 4:55 PM Pilates Pro pilates_barre TBD RESERVE
Monday, December 4
Time Class Type Instructor
5:30 - 6:10 AM 40Works - Pilates Pro pilates_barre Megan S. RESERVE
6:30 - 7:25 AM Pilates Pro pilates_barre Natalie H RESERVE
7:00 - 7:55 AM matBox/TRX cardio pilates_barre strength_conditioning James D. RESERVE
9:00 - 9:55 AM Pilates Pro pilates_barre Janine V. RESERVE
10:15 - 11:10 AM Pilates Pro pilates_barre Janine V. RESERVE
12:15 - 12:55 PM 40Works - matBox cardio pilates_barre James K. RESERVE
5:30 - 6:25 PM Pilates Jumpboard cardio Natalie H RESERVE
6:00 - 6:55 PM Barre Pro pilates_barre Kristin D. RESERVE
6:45 - 7:40 PM Pilates Pro pilates_barre Natalie H RESERVE
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