Get 30% off your 1st month PLUS a $50 gift card after your 3rd month. Enter SUMMER30 .

Balanced Athlete Fitness Studios
5538 Connecticut Avenue Northwest Washington, DC 20015  
202-838-0055

Class Types

Pilates Mat, Indoor Cycling & Biking, Functional Fitness, HIIT & Tabata

Amenities

Complimentary Towels
Gloves for Purchase
Lockers
Parking
Showers

Cancellation Policy

12 hours

Neighborhood

Chevy Chase

Know before you go

  • Arrive at least 5 minutes before class to activate your heart rate monitor
  • Two hour parking in neighborhood
  • The entrance to the studio is between the two orange columns
  • The playroom is available for late morning classes by reservation 24 hours in advance. $4 per child per visit. 

STUDIO OVERVIEW

Balanced Athlete's intense, research backed strength and conditioning fitness approach was developed for the way your body was designed to move with gravity. Created by fitness innovator, Johnny Gillespie, programming is centered on one core principal, mindfulness; connecting your mind and body to unlock your maximum caloric burn.
We integrate heart rate monitors so you can track your progress over time, and maximize your fat burning potential. Balanced Athlete is the safest, most effective, and most enjoyable workout you will ever do – taught in the most beautifully designed spaces you will ever see.
 

Thursday, June 22
Time Class Type Instructor
7:00 - 8:00 PM Foundations+Plus strength_conditioning Marian Lally RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Friday, June 23
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Vertical cardio Angela Sims RESERVE
7:00 - 8:00 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:45 - 10:30 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
12:00 - 1:00 PM Foundations+Plus strength_conditioning Marian Lally RESERVE
5:00 - 5:45 PM HIIT - Vertical cardio Angela Sims RESERVE
Saturday, June 24
Time Class Type Instructor
7:30 - 8:20 AM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
8:45 - 9:45 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
9:30 - 10:30 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
11:00 - 11:45 AM HIIT - Vertical cardio Gorica Markovic RESERVE
Sunday, June 25
Time Class Type Instructor
8:00 - 8:45 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
9:15 - 10:10 AM Pilates Flow pilates_barre Amina Gyau RESERVE
10:15 - 11:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
Monday, June 26
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Krista Mason RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
9:10 - 10:05 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Sharon Sellers RESERVE
10:15 - 11:15 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Isiejah Allen RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
Tuesday, June 27
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Gorica Markovic RESERVE
9:10 - 10:00 AM Cycle REVolutions cardio Krista Mason RESERVE
10:10 - 11:10 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Akosua Akoto RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Akosua Akoto RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Wednesday, June 28
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Marian Lally RESERVE
8:45 - 9:35 AM Cycle REVolutions cardio Krista Mason RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Samantha Smith RESERVE
11:30 - 12:30 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
7:30 - 8:15 PM HIIT - Vertical cardio Angela Sims RESERVE
7:30 - 8:20 PM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
Thursday, June 29
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Krista Mason RESERVE
6:15 - 7:00 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:10 - 10:00 AM Cycle REVolutions cardio Krista Mason RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
7:00 - 8:00 PM Foundations+Plus strength_conditioning Angela Sims RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Friday, June 30
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Vertical cardio Angela Sims RESERVE
7:00 - 8:00 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:45 - 10:30 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
12:00 - 1:00 PM Foundations+Plus strength_conditioning Jaylene Sarracino RESERVE
5:00 - 5:45 PM HIIT - Burn Express cardio strength_conditioning Marian Lally RESERVE
Saturday, July 1
Time Class Type Instructor
7:30 - 8:20 AM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
8:45 - 9:45 AM Foundations+Plus strength_conditioning Angela Sims RESERVE
9:30 - 10:30 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
11:00 - 11:45 AM HIIT - Vertical cardio Gorica Markovic RESERVE
Sunday, July 2
Time Class Type Instructor
8:00 - 8:45 AM HIIT - Burn Express cardio strength_conditioning Shannon Oussoren RESERVE
9:15 - 10:10 AM Pilates Flow pilates_barre Amina Gyau RESERVE
10:15 - 11:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Jaylene Sarracino RESERVE
Monday, July 3
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Krista Mason RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
9:10 - 10:05 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Sharon Sellers RESERVE
10:15 - 11:15 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Isiejah Allen RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
Tuesday, July 4
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Gorica Markovic RESERVE
9:10 - 10:00 AM Cycle REVolutions cardio Krista Mason RESERVE
10:10 - 11:10 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Akosua Akoto RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Akosua Akoto RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Wednesday, July 5
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Marian Lally RESERVE
8:45 - 9:35 AM Cycle REVolutions cardio Krista Mason RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Samantha Smith RESERVE
11:30 - 12:30 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
7:30 - 8:20 PM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
7:30 - 8:15 PM HIIT - Vertical cardio Angela Sims RESERVE
Thursday, July 6
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
6:15 - 7:00 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:10 - 10:00 AM Cycle REVolutions cardio Krista Mason RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
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