Balanced Athlete Fitness Studios
5538 Connecticut Avenue Northwest Washington, DC 20015  
202-838-0055

Class Types

Functional Fitness, Pilates Mat, HIIT & Tabata, Vinyasa, Crossfit / WOD

Amenities

Complimentary Towels
Gloves for Purchase
Lockers
Parking
Showers

Cancellation Policy

12 hours

Neighborhood

Chevy Chase

Know before you go

  • Arrive at least 5 minutes before class to activate your heart rate monitor
  • Two hour parking in neighborhood
  • The entrance to the studio is between the two orange columns
  • The playroom is available for late morning classes by reservation 24 hours in advance. $4 per child per visit. 

STUDIO OVERVIEW

Balanced Athlete's intense, research backed strength and conditioning fitness approach was developed for the way your body was designed to move with gravity. Created by fitness innovator, Johnny Gillespie, programming is centered on one core principal, mindfulness; connecting your mind and body to unlock your maximum caloric burn.
We integrate heart rate monitors so you can track your progress over time, and maximize your fat burning potential. Balanced Athlete is the safest, most effective, and most enjoyable workout you will ever do – taught in the most beautifully designed spaces you will ever see.
 

Wednesday, April 8
Time Class Type Instructor
6:00 - 7:00 PM HIIT - Burn Express cardio strength_conditioning Marian Lally RESERVE
Thursday, April 9
Time Class Type Instructor
8:30 - 9:30 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
12:15 - 1:15 PM Yoga yoga_meditation_stretch Krista Mason RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Samantha Smith RESERVE
Friday, April 10
Time Class Type Instructor
7:00 - 7:50 AM Burn cardio strength_conditioning Samantha Smith RESERVE
10:00 - 11:00 AM Pilates Mat pilates_barre Liz McHugh RESERVE
11:00 - 12:00 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
Saturday, April 11
Time Class Type Instructor
8:45 - 9:45 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
9:50 - 10:50 AM Yoga yoga_meditation_stretch Shannon Oussoren RESERVE
Sunday, April 12
Time Class Type Instructor
8:00 - 9:00 AM Yoga yoga_meditation_stretch Shannon Oussoren RESERVE
Monday, April 13
Time Class Type Instructor
8:30 - 9:15 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
9:20 - 10:15 AM Pilates Mat pilates_barre Marian Lally RESERVE
6:00 - 7:00 PM Foundations+Plus strength_conditioning Marian Lally RESERVE
Tuesday, April 14
Time Class Type Instructor
7:00 - 8:00 AM Burn cardio strength_conditioning Gorica Markovic RESERVE
10:05 - 11:05 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Liz McHugh RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Liz McHugh RESERVE
Wednesday, April 15
Time Class Type Instructor
7:00 - 8:00 AM Foundations+Plus strength_conditioning Samantha Smith RESERVE
10:30 - 11:30 AM Yoga yoga_meditation_stretch Krista Mason RESERVE
6:00 - 7:00 PM HIIT - Burn Express cardio strength_conditioning Marian Lally RESERVE
Thursday, April 16
Time Class Type Instructor
8:30 - 9:30 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
12:15 - 1:15 PM Yoga yoga_meditation_stretch Krista Mason RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Samantha Smith RESERVE
Friday, April 17
Time Class Type Instructor
7:00 - 7:50 AM Burn cardio strength_conditioning Samantha Smith RESERVE
10:00 - 11:00 AM Pilates Mat pilates_barre Liz McHugh RESERVE
11:00 - 12:00 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
Saturday, April 18
Time Class Type Instructor
8:45 - 9:45 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
9:50 - 10:50 AM Yoga yoga_meditation_stretch Shannon Oussoren RESERVE
Sunday, April 19
Time Class Type Instructor
8:00 - 9:00 AM Yoga yoga_meditation_stretch Shannon Oussoren RESERVE
Monday, April 20
Time Class Type Instructor
8:30 - 9:15 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
9:20 - 10:15 AM Pilates Mat pilates_barre Marian Lally RESERVE
6:00 - 7:00 PM Foundations+Plus strength_conditioning Marian Lally RESERVE
Tuesday, April 21
Time Class Type Instructor
7:00 - 8:00 AM Burn cardio strength_conditioning Gorica Markovic RESERVE
10:05 - 11:05 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Liz McHugh RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Liz McHugh RESERVE
Wednesday, April 22
Time Class Type Instructor
7:00 - 8:00 AM Foundations+Plus strength_conditioning Samantha Smith RESERVE
10:30 - 11:30 AM Yoga yoga_meditation_stretch Krista Mason RESERVE