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Balanced Athlete Fitness Studios
5538 Connecticut Avenue Northwest Washington, DC 20015  
202-838-0055

Class Types

Functional Fitness, HIIT & Tabata, Indoor Cycling & Biking, Vinyasa, Pilates Mat, Barre

Amenities

Complimentary Towels
Gloves for Purchase
Lockers
Parking
Showers

Cancellation Policy

12 hours

Neighborhood

Chevy Chase

Know before you go

  • Arrive at least 5 minutes before class to activate your heart rate monitor
  • Two hour parking in neighborhood
  • The entrance to the studio is between the two orange columns
  • The playroom is available for late morning classes by reservation 24 hours in advance. $4 per child per visit. 

STUDIO OVERVIEW

Balanced Athlete's intense, research backed strength and conditioning fitness approach was developed for the way your body was designed to move with gravity. Created by fitness innovator, Johnny Gillespie, programming is centered on one core principal, mindfulness; connecting your mind and body to unlock your maximum caloric burn.
We integrate heart rate monitors so you can track your progress over time, and maximize your fat burning potential. Balanced Athlete is the safest, most effective, and most enjoyable workout you will ever do – taught in the most beautifully designed spaces you will ever see.
 

Sunday, September 24
Time Class Type Instructor
8:00 - 8:45 AM HIIT - Burn Express cardio strength_conditioning Shannon Oussoren RESERVE
9:00 - 10:00 AM Yoga for Balanced Athletes yoga_meditation_stretch Shannon Oussoren RESERVE
9:15 - 10:10 AM Pilates Flow pilates_barre Amina Gyau RESERVE
9:30 - 10:20 AM Cycle REVolutions cardio Stacey Colino RESERVE
10:15 - 11:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Jaylene Sarracino RESERVE
Monday, September 25
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Krista Mason RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
7:05 - 7:55 AM Cycle REVolutions cardio I. Hall Martin RESERVE
8:30 - 9:15 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
9:20 - 10:15 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Sharon Sellers RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
6:00 - 7:00 PM Foundations+Plus strength_conditioning Marian Lally RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Isiejah Allen RESERVE
Tuesday, September 26
Time Class Type Instructor
6:15 - 7:00 AM Yoga for Balanced Athletes yoga_meditation_stretch I. Hall Martin RESERVE
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Gorica Markovic RESERVE
7:05 - 7:50 AM HIIT - Burn Express cardio strength_conditioning Marian Lally RESERVE
8:30 - 9:15 AM HIIT - Vertical cardio Marian Lally RESERVE
9:00 - 9:50 AM Cycle REVolutions cardio Krista Mason RESERVE
10:00 - 11:00 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
11:00 - 11:55 AM Barre pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Burn Express cardio strength_conditioning Akosua Akoto RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Akosua Akoto RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Wednesday, September 27
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Samantha Smith RESERVE
7:05 - 7:55 AM Cycle REVolutions cardio Debbie Weinberger RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio Krista Mason RESERVE
9:30 - 10:15 AM Yoga for Balanced Athletes yoga_meditation_stretch Krista Mason RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Samantha Smith RESERVE
11:30 - 12:30 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
6:30 - 7:30 PM Yoga for Balanced Athletes yoga_meditation_stretch Anil Ranjit RESERVE
7:30 - 8:20 PM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
Thursday, September 28
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
6:15 - 7:00 AM Pilates Mat pilates_barre Marian Lally RESERVE
7:05 - 7:50 AM HIIT - Burn Express cardio strength_conditioning Marian Lally RESERVE
8:30 - 9:30 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
9:00 - 9:50 AM Cycle REVolutions cardio Krista Mason RESERVE
10:00 - 10:45 AM Yoga for Balanced Athletes yoga_meditation_stretch I. Hall Martin RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Maria Lasa-Sloan RESERVE
7:00 - 8:00 PM Foundations+Plus strength_conditioning Angela Sims RESERVE
7:35 - 8:30 PM Barre pilates_barre Timea Presley RESERVE
Friday, September 29
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Vertical cardio Angela Sims RESERVE
7:00 - 8:00 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:45 - 10:30 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
12:00 - 1:00 PM Foundations+Plus strength_conditioning Jaylene Sarracino RESERVE
5:00 - 5:50 PM Cycle REVolutions cardio Stacey Colino RESERVE
Saturday, September 30
Time Class Type Instructor
7:30 - 8:20 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio I. Hall Martin RESERVE
8:45 - 9:45 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
9:30 - 10:30 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:55 - 10:50 AM Pilates Mat pilates_barre Elizabeth McHugh RESERVE
11:00 - 11:45 AM HIIT - Vertical cardio Gorica Markovic RESERVE
Sunday, October 1
Time Class Type Instructor
8:00 - 8:45 AM HIIT - Burn Express cardio strength_conditioning Shannon Oussoren RESERVE
9:00 - 10:00 AM Yoga for Balanced Athletes yoga_meditation_stretch Shannon Oussoren RESERVE
9:15 - 10:10 AM Pilates Flow pilates_barre Amina Gyau RESERVE
9:30 - 10:20 AM Cycle REVolutions cardio Stacey Colino RESERVE
10:15 - 11:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Jaylene Sarracino RESERVE
Monday, October 2
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Krista Mason RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
7:05 - 7:55 AM Cycle REVolutions cardio I. Hall Martin RESERVE
8:30 - 9:15 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
9:20 - 10:15 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Sharon Sellers RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
6:00 - 7:00 PM Foundations+Plus strength_conditioning Marian Lally RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Isiejah Allen RESERVE
Tuesday, October 3
Time Class Type Instructor
6:15 - 7:00 AM Yoga for Balanced Athletes yoga_meditation_stretch I. Hall Martin RESERVE
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Gorica Markovic RESERVE
7:05 - 7:50 AM HIIT - Burn Express cardio strength_conditioning Marian Lally RESERVE
8:30 - 9:15 AM HIIT - Vertical cardio Marian Lally RESERVE
9:00 - 9:50 AM Cycle REVolutions cardio Krista Mason RESERVE
10:00 - 11:00 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
11:00 - 11:55 AM Barre pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Burn Express cardio strength_conditioning Akosua Akoto RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Akosua Akoto RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Wednesday, October 4
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Samantha Smith RESERVE
7:05 - 7:55 AM Cycle REVolutions cardio Debbie Weinberger RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio Krista Mason RESERVE
9:30 - 10:15 AM Yoga for Balanced Athletes yoga_meditation_stretch Krista Mason RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Samantha Smith RESERVE
11:30 - 12:30 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
6:30 - 7:30 PM Yoga for Balanced Athletes yoga_meditation_stretch Anil Ranjit RESERVE
7:30 - 8:20 PM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
Thursday, October 5
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
6:15 - 7:00 AM Pilates Mat pilates_barre Marian Lally RESERVE
7:05 - 7:50 AM HIIT - Burn Express cardio strength_conditioning Marian Lally RESERVE
8:30 - 9:30 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
9:00 - 9:50 AM Cycle REVolutions cardio Krista Mason RESERVE
10:00 - 10:45 AM Yoga for Balanced Athletes yoga_meditation_stretch I. Hall Martin RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Maria Lasa-Sloan RESERVE
7:00 - 8:00 PM Foundations+Plus strength_conditioning Angela Sims RESERVE
7:35 - 8:30 PM Barre pilates_barre Timea Presley RESERVE
Friday, October 6
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Vertical cardio Angela Sims RESERVE
7:00 - 8:00 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:45 - 10:30 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
12:00 - 1:00 PM Foundations+Plus strength_conditioning Jaylene Sarracino RESERVE
Saturday, October 7
Time Class Type Instructor
7:30 - 8:20 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
8:45 - 9:45 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
9:30 - 10:30 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:55 - 10:50 AM Pilates Mat pilates_barre Elizabeth McHugh RESERVE
11:00 - 11:45 AM HIIT - Vertical cardio Gorica Markovic RESERVE
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