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Balanced Athlete Fitness Studios
5538 Connecticut Avenue Northwest Washington, DC 20015  
202-838-0055

Class Types

HIIT & Tabata, Functional Fitness, Indoor Cycling & Biking, Vinyasa, Barre, Pilates Mat, Sculpt

Amenities

Complimentary Towels
Gloves for Purchase
Lockers
Parking
Showers

Cancellation Policy

12 hours

Neighborhood

Chevy Chase

Know before you go

  • Arrive at least 5 minutes before class to activate your heart rate monitor
  • Two hour parking in neighborhood
  • The entrance to the studio is between the two orange columns
  • The playroom is available for late morning classes by reservation 24 hours in advance. $4 per child per visit. 

STUDIO OVERVIEW

Balanced Athlete's intense, research backed strength and conditioning fitness approach was developed for the way your body was designed to move with gravity. Created by fitness innovator, Johnny Gillespie, programming is centered on one core principal, mindfulness; connecting your mind and body to unlock your maximum caloric burn.
We integrate heart rate monitors so you can track your progress over time, and maximize your fat burning potential. Balanced Athlete is the safest, most effective, and most enjoyable workout you will ever do – taught in the most beautifully designed spaces you will ever see.
 

Saturday, July 20
Time Class Type Instructor
7:30 - 8:20 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
8:45 - 9:45 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
9:30 - 10:30 AM Foundations+Plus strength_conditioning Maria Lasa-Sloan RESERVE
9:50 - 10:50 AM Yoga yoga_meditation_stretch Shannon Oussoren RESERVE
11:00 - 11:45 AM HIIT - Vertical cardio Maria Lasa-Sloan RESERVE
11:00 - 12:00 PM Pilates Mat pilates_barre Liz McHugh RESERVE
Sunday, July 21
Time Class Type Instructor
8:00 - 8:45 AM HIIT - Burn Express cardio strength_conditioning Maria Lasa-Sloan RESERVE
8:45 - 9:45 AM Yoga yoga_meditation_stretch Jessica Pangalo RESERVE
9:00 - 10:00 AM Foundations+Plus strength_conditioning Maria Lasa-Sloan RESERVE
9:30 - 10:20 AM Cycle REVolutions cardio Stacey Colino RESERVE
10:15 - 11:00 AM HIIT - Vertical cardio Maria Lasa-Sloan RESERVE
Monday, July 22
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Angela Sims RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Samantha Smith RESERVE
8:30 - 9:15 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
9:20 - 10:15 AM Pilates Mat pilates_barre Liz McHugh RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
6:00 - 7:00 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Isiejah Allen RESERVE
Tuesday, July 23
Time Class Type Instructor
6:15 - 7:00 AM Yoga yoga_meditation_stretch Ingrid Martin RESERVE
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Angela Sims RESERVE
7:05 - 7:45 AM Cycle REVolutions cardio Ingrid Martin RESERVE
10:05 - 11:05 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
7:00 - 7:50 PM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Samantha Smith RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Wednesday, July 24
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Maria Lasa-Sloan RESERVE
10:05 - 11:05 AM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
10:30 - 11:30 AM Yoga yoga_meditation_stretch Krista Mason RESERVE
6:15 - 7:00 PM HIIT - Vertical cardio Isiejah Allen RESERVE
7:00 - 8:00 PM Freedom Barre pilates_barre Ashley Newman-Owens RESERVE
Thursday, July 25
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
6:15 - 7:00 AM Pilates Mat pilates_barre Liz McHugh RESERVE
8:30 - 9:30 AM Foundations+Plus strength_conditioning Isiejah Allen RESERVE
9:00 - 9:50 AM Cycle REVolutions cardio Krista Mason RESERVE
10:05 - 11:05 AM Yoga yoga_meditation_stretch Rachel Henry RESERVE
7:00 - 8:00 PM REV 'n' Pump cardio strength_conditioning Maria Lasa-Sloan RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Samantha Smith RESERVE
Friday, July 26
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Angela Sims RESERVE
8:30 - 9:30 AM REV 'n' Stretch cardio strength_conditioning Stacey Colino RESERVE
9:15 - 10:00 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
11:00 - 12:00 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
Saturday, July 27
Time Class Type Instructor
7:30 - 8:20 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
8:45 - 9:45 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
9:30 - 10:30 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:50 - 10:50 AM Yoga yoga_meditation_stretch Shannon Oussoren RESERVE
11:00 - 12:00 PM Pilates Mat pilates_barre Liz McHugh RESERVE
11:00 - 11:45 AM HIIT - Vertical cardio Gorica Markovic RESERVE
Sunday, July 28
Time Class Type Instructor
8:00 - 8:45 AM HIIT - Burn Express cardio strength_conditioning Gorica Markovic RESERVE
8:45 - 9:45 AM Yoga yoga_meditation_stretch Jessica Pangalo RESERVE
9:00 - 10:00 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:30 - 10:20 AM Cycle REVolutions cardio Stacey Colino RESERVE
10:15 - 11:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
Monday, July 29
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Angela Sims RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
8:30 - 9:15 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
9:20 - 10:15 AM Pilates Mat pilates_barre Liz McHugh RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
6:00 - 7:00 PM Foundations+Plus strength_conditioning Samantha Smith RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Isiejah Allen RESERVE
Tuesday, July 30
Time Class Type Instructor
6:15 - 7:00 AM Yoga yoga_meditation_stretch Ingrid Martin RESERVE
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Angela Sims RESERVE
7:05 - 7:45 AM Cycle REVolutions cardio Ingrid Martin RESERVE
10:05 - 11:05 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
7:00 - 7:50 PM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Samantha Smith RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Wednesday, July 31
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Maria Lasa-Sloan RESERVE
10:05 - 11:05 AM Foundations+Plus strength_conditioning Ingrid Martin RESERVE
10:30 - 11:30 AM Yoga yoga_meditation_stretch Krista Mason RESERVE
6:15 - 7:00 PM HIIT - Vertical cardio Isiejah Allen RESERVE
7:00 - 8:00 PM Freedom Barre pilates_barre Ashley Newman-Owens RESERVE
Thursday, August 1
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Krista Mason RESERVE
6:15 - 7:00 AM Pilates Mat pilates_barre Liz McHugh RESERVE
8:30 - 9:30 AM Foundations+Plus strength_conditioning Isiejah Allen RESERVE
9:00 - 9:50 AM Cycle REVolutions cardio Krista Mason RESERVE
10:05 - 11:05 AM Yoga yoga_meditation_stretch Ingrid Martin RESERVE
7:00 - 8:00 PM REV 'n' Pump cardio strength_conditioning Maria Lasa-Sloan RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Samantha Smith RESERVE
Friday, August 2
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Angela Sims RESERVE
8:30 - 9:30 AM REV 'n' Stretch cardio strength_conditioning Stacey Colino RESERVE
9:15 - 10:00 AM HIIT - Burn Express cardio strength_conditioning Samantha Smith RESERVE
11:00 - 12:00 PM Foundations+Plus strength_conditioning Gorica Markovic RESERVE