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Balanced Athlete Fitness Studios
5538 Connecticut Avenue Northwest Washington, DC 20015  
202-838-0055

Class Types

Vinyasa, Functional Fitness, HIIT & Tabata, Indoor Cycling & Biking, Pilates Mat

Amenities

Complimentary Towels
Gloves for Purchase
Lockers
Parking
Showers

Cancellation Policy

12 hours

Neighborhood

Chevy Chase

Know before you go

  • Arrive at least 5 minutes before class to activate your heart rate monitor
  • Two hour parking in neighborhood
  • The entrance to the studio is between the two orange columns
  • The playroom is available for late morning classes by reservation 24 hours in advance. $4 per child per visit. 

STUDIO OVERVIEW

Balanced Athlete's intense, research backed strength and conditioning fitness approach was developed for the way your body was designed to move with gravity. Created by fitness innovator, Johnny Gillespie, programming is centered on one core principal, mindfulness; connecting your mind and body to unlock your maximum caloric burn.
We integrate heart rate monitors so you can track your progress over time, and maximize your fat burning potential. Balanced Athlete is the safest, most effective, and most enjoyable workout you will ever do – taught in the most beautifully designed spaces you will ever see.
 

Friday, July 21
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Vertical cardio Angela Sims RESERVE
7:00 - 8:00 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:45 - 10:30 AM HIIT - Burn Express cardio strength_conditioning Gorica Markovic RESERVE
12:00 - 1:00 PM Foundations+Plus strength_conditioning I. Hall Martin RESERVE
5:00 - 5:50 PM Cycle REVolutions cardio Bill Cook RESERVE
Saturday, July 22
Time Class Type Instructor
7:30 - 8:20 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio I. Hall Martin RESERVE
8:45 - 9:45 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
9:30 - 10:30 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
11:00 - 11:45 AM HIIT - Vertical cardio Gorica Markovic RESERVE
Sunday, July 23
Time Class Type Instructor
8:00 - 8:45 AM HIIT - Burn Express cardio strength_conditioning Shannon Oussoren RESERVE
9:00 - 9:45 AM Yoga for Balanced Athletes yoga_meditation_stretch Shannon Oussoren RESERVE
9:15 - 10:10 AM Pilates Flow pilates_barre Amina Gyau RESERVE
10:15 - 11:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
Monday, July 24
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Krista Mason RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
9:10 - 10:05 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Sharon Sellers RESERVE
10:15 - 11:15 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Isiejah Allen RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
Tuesday, July 25
Time Class Type Instructor
6:15 - 7:00 AM Yoga for Balanced Athletes yoga_meditation_stretch Jaylene Sarracino RESERVE
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Gorica Markovic RESERVE
9:10 - 10:00 AM Cycle REVolutions cardio Krista Mason RESERVE
10:10 - 11:10 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Akosua Akoto RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Akosua Akoto RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Wednesday, July 26
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Marian Lally RESERVE
8:45 - 9:35 AM Cycle REVolutions cardio Krista Mason RESERVE
9:45 - 10:30 AM Yoga for Balanced Athletes yoga_meditation_stretch Krista Mason RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Samantha Smith RESERVE
11:30 - 12:30 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
6:45 - 7:30 PM Yoga for Balanced Athletes yoga_meditation_stretch Anil Ranjit RESERVE
7:30 - 8:20 PM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
Thursday, July 27
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
6:15 - 7:00 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:10 - 10:00 AM Cycle REVolutions cardio Krista Mason RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Maria Lasa-Sloan RESERVE
7:00 - 8:00 PM Foundations+Plus strength_conditioning Angela Sims RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Friday, July 28
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Vertical cardio Angela Sims RESERVE
7:00 - 8:00 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
9:45 - 10:30 AM HIIT - Burn Express cardio strength_conditioning Sharon Sellers RESERVE
12:00 - 1:00 PM Foundations+Plus strength_conditioning Jaylene Sarracino RESERVE
5:00 - 5:45 PM HIIT - Vertical cardio Sharon Sellers RESERVE
Saturday, July 29
Time Class Type Instructor
7:30 - 8:20 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
8:30 - 9:20 AM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
8:45 - 9:45 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
9:30 - 10:30 AM Foundations+Plus strength_conditioning Gorica Markovic RESERVE
11:00 - 11:45 AM HIIT - Vertical cardio Gorica Markovic RESERVE
Sunday, July 30
Time Class Type Instructor
8:00 - 8:45 AM HIIT - Burn Express cardio strength_conditioning Shannon Oussoren RESERVE
9:00 - 9:45 AM Yoga for Balanced Athletes yoga_meditation_stretch Shannon Oussoren RESERVE
9:15 - 10:10 AM Pilates Flow pilates_barre Amina Gyau RESERVE
10:15 - 11:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
10:30 - 11:30 AM Foundations+Plus strength_conditioning Jaylene Sarracino RESERVE
Monday, July 31
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Krista Mason RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Gorica Markovic RESERVE
9:10 - 10:05 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Sharon Sellers RESERVE
10:15 - 11:15 AM Foundations+Plus strength_conditioning Marian Lally RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Isiejah Allen RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
Tuesday, August 1
Time Class Type Instructor
6:15 - 7:00 AM HIIT - Burn Express cardio strength_conditioning Gorica Markovic RESERVE
6:15 - 7:00 AM Yoga for Balanced Athletes yoga_meditation_stretch Jaylene Sarracino RESERVE
9:10 - 10:00 AM Cycle REVolutions cardio Krista Mason RESERVE
10:10 - 11:10 AM Foundations+Plus strength_conditioning Krista Mason RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Akosua Akoto RESERVE
7:30 - 8:30 PM Foundations+Plus strength_conditioning Akosua Akoto RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
Wednesday, August 2
Time Class Type Instructor
6:00 - 7:00 AM Foundations+Plus strength_conditioning Shannon Oussoren RESERVE
6:15 - 7:00 AM HIIT - Vertical cardio Marian Lally RESERVE
8:45 - 9:35 AM Cycle REVolutions cardio Krista Mason RESERVE
9:45 - 10:30 AM Yoga for Balanced Athletes yoga_meditation_stretch Krista Mason RESERVE
9:45 - 10:30 AM HIIT - Vertical cardio Samantha Smith RESERVE
11:30 - 12:30 PM Foundations+Plus strength_conditioning Sharon Sellers RESERVE
6:45 - 7:30 PM Yoga for Balanced Athletes yoga_meditation_stretch Anil Ranjit RESERVE
7:30 - 8:20 PM Cycle REVolutions cardio Maria Lasa-Sloan RESERVE
Thursday, August 3
Time Class Type Instructor
6:00 - 6:50 AM Cycle REVolutions cardio Shannon Oussoren RESERVE
6:15 - 7:00 AM Pilates Mat pilates_barre Marian Lally RESERVE
9:10 - 10:00 AM Cycle REVolutions cardio Krista Mason RESERVE
11:00 - 11:55 AM Pilates Mat pilates_barre Timea Presley RESERVE
6:30 - 7:15 PM HIIT - Vertical cardio Maria Lasa-Sloan RESERVE
7:00 - 8:00 PM Foundations+Plus strength_conditioning Angela Sims RESERVE
7:35 - 8:30 PM Pilates Mat pilates_barre Timea Presley RESERVE
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