Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Pole Dancing & Burlesque, AcroYoga, Stretching, Aerial Yoga, Restorative, Cardio Dance

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Tuesday, November 19
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
Wednesday, November 20
Time Class Type Instructor
7:45 - 8:45 PM Intermediate Pole Drop In dance Vivian Gray RESERVE
Thursday, November 21
Time Class Type Instructor
6:30 - 7:30 PM Beginner 1/2 - Drop In Class dance Amy Ketteran RESERVE
6:30 - 7:30 PM Aerial Stretch yoga_meditation_stretch Teresa Stewart RESERVE
7:45 - 8:45 PM Bump & Grind dance Vivian Gray RESERVE
Friday, November 22
Time Class Type Instructor
6:30 - 7:30 PM Beginner Spin dance Vivian Gray RESERVE
Sunday, November 24
Time Class Type Instructor
10:45 - 11:45 AM Beginner 1/2 - Drop In Class dance Maya Gardner RESERVE
12:00 - 1:00 PM Intermediate Pole Drop In dance Shira Sliffman RESERVE
1:15 - 2:15 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Monday, November 25
Time Class Type Instructor
7:45 - 8:45 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
7:45 - 8:45 PM Beginner 1/2 - Drop In Class dance Kelly Westbrook RESERVE
Tuesday, November 26
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Sunday, December 1
Time Class Type Instructor
9:00 - 10:15 AM Restorative Aerial Yoga w Hot Stones yoga_meditation_stretch Vivian Gray RESERVE
Monday, December 2
Time Class Type Instructor
7:45 - 8:45 PM Beginner 1/2 - Drop In Class dance Kelly Westbrook RESERVE
7:45 - 8:45 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE