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Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Stretching, Sculpt, AcroYoga, Striptease & Burlesque

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Tuesday, January 22
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Wednesday, January 23
Time Class Type Instructor
7:15 - 8:00 PM Ab-licious strength_conditioning Jill Bowers RESERVE
Thursday, January 24
Time Class Type Instructor
7:45 - 8:45 PM Bump & Grind dance Vivian Gray RESERVE
8:45 - 9:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Saturday, January 26
Time Class Type Instructor
9:00 - 9:45 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
10:00 - 11:15 AM Beginner 1 Series dance Tiffany Arnold RESERVE
11:00 - 12:15 PM Aerial Yoga yoga_meditation_stretch Traci Tufano RESERVE
1:00 - 2:00 PM Strut dance Vivian Gray RESERVE
Monday, January 28
Time Class Type Instructor
6:30 - 7:15 PM Ab-licious strength_conditioning Jill Bowers RESERVE
7:45 - 8:45 PM Aerial Stretch yoga_meditation_stretch Vivian Gray RESERVE
7:45 - 9:00 PM Beginner 1 Series dance Amy Ketteran RESERVE
Tuesday, January 29
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Wednesday, January 30
Time Class Type Instructor
7:15 - 8:00 PM Ab-licious strength_conditioning Jill Bowers RESERVE
Thursday, January 31
Time Class Type Instructor
7:45 - 8:45 PM Bump & Grind dance Vivian Gray RESERVE
8:45 - 9:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Saturday, February 2
Time Class Type Instructor
9:00 - 9:45 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
10:00 - 11:15 AM Beginner 1 Series dance Tiffany Arnold RESERVE
11:00 - 12:15 PM Aerial Yoga yoga_meditation_stretch Traci Tufano RESERVE
Monday, February 4
Time Class Type Instructor
6:30 - 7:15 PM Ab-licious strength_conditioning Jill Bowers RESERVE
7:45 - 8:45 PM Aerial Stretch yoga_meditation_stretch Vivian Gray RESERVE
7:45 - 9:00 PM Beginner 1 Series dance Amy Ketteran RESERVE