Get 20% off your first 3 months with code DCFIT20.

Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

AcroYoga, Pole Dancing & Burlesque, Stretching, Striptease & Burlesque

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Saturday, November 25
Time Class Type Instructor
1:00 - 2:30 PM All Level Open Pole dance Vivian Gray RESERVE
2:45 - 4:00 PM Beginner 1/2 Series dance Vivian Gray RESERVE
Sunday, November 26
Time Class Type Instructor
1:30 - 2:30 PM Dance Vixen dance Jenn Berardi RESERVE
3:00 - 4:15 PM Beginner 1/2 Series dance Missy Morrison RESERVE
Monday, November 27
Time Class Type Instructor
6:15 - 7:15 PM Cleo's Rockin Legs and Abs dance Janice Farmer RESERVE
7:30 - 8:30 PM Beginner 1/2 - Drop In Class dance Janice Farmer RESERVE
Tuesday, November 28
Time Class Type Instructor
6:30 - 7:30 PM Beginner 1/2 - Drop In Class dance Vivian Gray RESERVE
7:45 - 8:45 PM Strut dance Vivian Gray RESERVE
Wednesday, November 29
Time Class Type Instructor
6:00 - 7:00 PM Cleo's Rockin Legs and Abs dance Janice Farmer RESERVE
7:15 - 8:15 PM Intermediate Pole Drop In dance Janice Farmer RESERVE
8:30 - 9:30 PM PRDF After Dark dance Janice Farmer RESERVE
Thursday, November 30
Time Class Type Instructor
6:15 - 7:15 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
7:30 - 8:30 PM Liquid Motion Drop In dance Vivian Gray RESERVE
Friday, December 1
Time Class Type Instructor
5:45 - 6:45 PM PRDF Orientation & Intro to Pole dance Vivian Gray RESERVE
Saturday, December 2
Time Class Type Instructor
11:00 - 12:15 PM Aerial Yoga - Beginner yoga_meditation_stretch Traci Tufano RESERVE
11:00 - 12:00 PM PRDF Orientation & Intro to Pole dance Missy Morrison RESERVE
12:15 - 1:15 PM Liquid Motion Drop In dance Missy Morrison RESERVE
1:30 - 2:30 PM All Level Open Pole dance Missy Morrison RESERVE
2:45 - 3:45 PM Beginner 1/2 - Drop In Class dance Missy Morrison RESERVE
Sunday, December 3
Time Class Type Instructor
12:00 - 1:00 PM Intermediate Pole Drop In dance Janice Farmer RESERVE
1:15 - 2:15 PM Dance Vixen Drop In dance Jenn Berardi RESERVE
1:15 - 2:15 PM All Level Open Pole dance Janice Farmer RESERVE
2:15 - 3:15 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
2:30 - 3:30 PM Intermediate/Advance Tricks dance Janice Farmer RESERVE
3:30 - 4:45 PM Aerial Yoga - Beginner yoga_meditation_stretch Traci Tufano RESERVE
Monday, December 4
Time Class Type Instructor
6:15 - 7:15 PM Cleo's Rockin Legs and Abs dance Janice Farmer RESERVE
7:30 - 8:30 PM Beginner 1/2 - Drop In Class dance Janice Farmer RESERVE
Tuesday, December 5
Time Class Type Instructor
6:30 - 7:30 PM Beginner 1/2 - Drop In Class dance Vivian Gray RESERVE
Wednesday, December 6
Time Class Type Instructor
6:00 - 7:00 PM Cleo's Rockin Legs and Abs dance Janice Farmer RESERVE
7:15 - 8:15 PM Intermediate Pole Drop In dance Janice Farmer RESERVE
8:30 - 9:30 PM PRDF After Dark dance Janice Farmer RESERVE
Powered by mindbody