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Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

AcroYoga, Stretching, Pole Dancing & Burlesque, Sculpt, Aerial Yoga

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Tuesday, October 16
Time Class Type Instructor
7:00 - 8:00 PM Spin 101 dance Vivian Gray RESERVE
7:00 - 8:00 PM Beginner Body Flow dance Jenn Berardi RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
Wednesday, October 17
Time Class Type Instructor
6:00 - 6:30 PM Ab-licious strength_conditioning Vivian Gray RESERVE
7:30 - 8:45 PM Pop Up Aerial Yoga yoga_meditation_stretch Traci Tufano RESERVE
7:45 - 8:45 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Thursday, October 18
Time Class Type Instructor
7:30 - 8:30 PM Bump & Grind dance Vivian Gray RESERVE
8:30 - 9:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Friday, October 19
Time Class Type Instructor
6:30 - 7:30 PM Power Pole dance Valisha Andrus RESERVE
Saturday, October 20
Time Class Type Instructor
9:00 - 10:15 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Sunday, October 21
Time Class Type Instructor
9:00 - 11:00 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Monday, October 22
Time Class Type Instructor
6:30 - 7:30 PM Spin 101 dance Vivian Gray RESERVE
7:45 - 9:00 PM Beginner 1 Series dance Vivian Gray RESERVE
Tuesday, October 23
Time Class Type Instructor
6:00 - 6:45 PM Intro to Pole - Pop Up dance Vivian Gray RESERVE
7:00 - 8:00 PM Beginner Body Flow dance Jenn Berardi RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
Wednesday, October 24
Time Class Type Instructor
6:00 - 6:30 PM Ab-licious strength_conditioning Vivian Gray RESERVE
Thursday, October 25
Time Class Type Instructor
8:30 - 9:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Friday, October 26
Time Class Type Instructor
6:30 - 7:30 PM Power Pole dance Valisha Andrus RESERVE
Saturday, October 27
Time Class Type Instructor
9:00 - 10:15 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
11:00 - 12:15 PM Aerial Yoga - Beginner yoga_meditation_stretch Traci Tufano RESERVE
11:00 - 12:00 PM Pole’ography dance Emily Keith RESERVE
Sunday, October 28
Time Class Type Instructor
9:00 - 11:00 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Monday, October 29
Time Class Type Instructor
7:45 - 9:00 PM Beginner 1 Series dance Vivian Gray RESERVE