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Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Pole Dancing & Burlesque, Stretching, Striptease & Burlesque, AcroYoga

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Thursday, April 19
Time Class Type Instructor
6:00 - 7:15 PM Beginner 1/2 Series dance Vivian Gray RESERVE
Friday, April 20
Time Class Type Instructor
11:00 - 1:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
6:30 - 7:30 PM Power Pole dance Vivian Gray RESERVE
Saturday, April 21
Time Class Type Instructor
9:00 - 10:15 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
11:00 - 12:15 PM Aerial Yoga - Beginner yoga_meditation_stretch Traci Tufano RESERVE
12:00 - 1:15 PM Beginner 1/2 Series dance Missy Morrison RESERVE
1:30 - 2:30 PM Liquid Motion Drop In dance Missy Morrison RESERVE
Sunday, April 22
Time Class Type Instructor
10:30 - 11:45 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
1:30 - 2:30 PM PRDF After Dark dance Janice Farmer RESERVE
2:45 - 3:45 PM Intermediate/Advance dance Janice Farmer RESERVE
Monday, April 23
Time Class Type Instructor
11:00 - 1:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
6:15 - 7:30 PM Beginner 1/2 Series dance Vivian Gray RESERVE
Tuesday, April 24
Time Class Type Instructor
7:00 - 8:00 PM Beginner Body Flow dance Jenn Berardi RESERVE
Wednesday, April 25
Time Class Type Instructor
6:30 - 7:30 PM Cleo's Rockin Legs and Abs dance Janice Farmer RESERVE
Thursday, April 26
Time Class Type Instructor
6:00 - 7:15 PM Beginner 1/2 Series dance Vivian Gray RESERVE
Friday, April 27
Time Class Type Instructor
11:00 - 1:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
6:30 - 7:30 PM Power Pole dance Vivian Gray RESERVE
Saturday, April 28
Time Class Type Instructor
9:00 - 10:15 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
11:00 - 12:15 PM Aerial Yoga - Beginner yoga_meditation_stretch Traci Tufano RESERVE
12:00 - 1:15 PM Beginner 1/2 Series dance Missy Morrison RESERVE
1:30 - 2:30 PM Liquid Motion Drop In dance Missy Morrison RESERVE
2:45 - 3:45 PM Stretch and Flex yoga_meditation_stretch Missy Morrison RESERVE
Sunday, April 29
Time Class Type Instructor
10:30 - 11:45 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
1:30 - 2:30 PM PRDF After Dark dance Janice Farmer RESERVE
2:45 - 3:45 PM Intermediate/Advance dance Janice Farmer RESERVE
Monday, April 30
Time Class Type Instructor
11:00 - 1:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
6:15 - 7:30 PM Beginner 1/2 Series dance Vivian Gray RESERVE