Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Cardio Dance, Aerial & Trapeze, AcroYoga, Stretching

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Thursday, January 30
Time Class Type Instructor
6:30 - 7:30 PM Aerial Stretch yoga_meditation_stretch Teresa Stewart RESERVE
Saturday, February 1
Time Class Type Instructor
12:00 - 1:00 PM Aerial Tricks dance Teresa Stewart RESERVE
1:30 - 2:30 PM Twerk dance Katelyn McDonald RESERVE
Sunday, February 2
Time Class Type Instructor
10:30 - 11:45 AM Beginner 1 Series dance Maya Gardner RESERVE
1:30 - 2:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Monday, February 3
Time Class Type Instructor
7:45 - 8:45 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
Tuesday, February 4
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Thursday, February 6
Time Class Type Instructor
6:30 - 7:30 PM Aerial Stretch yoga_meditation_stretch Teresa Stewart RESERVE
Saturday, February 8
Time Class Type Instructor
12:00 - 1:00 PM Aerial Tricks dance Teresa Stewart RESERVE
1:30 - 2:30 PM Twerk dance Katelyn McDonald RESERVE
Sunday, February 9
Time Class Type Instructor
10:30 - 11:45 AM Beginner 1 Series dance Maya Gardner RESERVE
1:30 - 2:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Monday, February 10
Time Class Type Instructor
7:45 - 8:45 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
Tuesday, February 11
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE