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Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Pole Dancing & Burlesque, Striptease & Burlesque, Stretching

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Saturday, September 23
Time Class Type Instructor
12:00 - 1:00 PM All Level Open Pole dance Janice Farmer RESERVE
1:30 - 2:30 PM Intermediate/Advance Tricks dance Janice Farmer RESERVE
2:45 - 3:45 PM Liquid Motion Drop In dance Janice Farmer RESERVE
3:00 - 4:00 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
4:15 - 5:30 PM Beginner 1/2 Series dance Vivian Gray RESERVE
Sunday, September 24
Time Class Type Instructor
12:00 - 1:15 PM Beginner 1/2 Series dance Vivian Gray RESERVE
Monday, September 25
Time Class Type Instructor
6:00 - 7:00 PM Diva Fit dance Janice Farmer RESERVE
7:30 - 8:45 PM Beginner 1/2 Series dance Janice Farmer RESERVE
Tuesday, September 26
Time Class Type Instructor
6:15 - 7:15 PM Cleo's Rockin Legs and Abs dance Karen Conn RESERVE
7:30 - 8:30 PM Liquid Motion Drop In dance Karen Conn RESERVE
Wednesday, September 27
Time Class Type Instructor
6:15 - 7:15 PM Intermediate Pole Drop In dance Janice Farmer RESERVE
7:30 - 8:30 PM PRDF After Dark dance Janice Farmer RESERVE
Thursday, September 28
Time Class Type Instructor
6:15 - 7:15 PM Cleo's Rockin Legs and Abs dance Karen Conn RESERVE
7:30 - 8:30 PM Liquid Motion Drop In dance Karen Conn RESERVE
Saturday, September 30
Time Class Type Instructor
12:00 - 1:00 PM All Level Open Pole dance Janice Farmer RESERVE
1:30 - 2:30 PM Intermediate/Advance Tricks dance Janice Farmer RESERVE
2:45 - 3:45 PM Liquid Motion Drop In dance Janice Farmer RESERVE
3:00 - 4:00 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
4:15 - 5:30 PM Beginner 1/2 Series dance Vivian Gray RESERVE
Sunday, October 1
Time Class Type Instructor
12:00 - 1:15 PM Beginner 1/2 Series dance Vivian Gray RESERVE
1:30 - 2:30 PM Spin 101 dance Vivian Gray RESERVE
2:45 - 3:45 PM PRDF Orientation & Intro to Pole dance Vivian Gray RESERVE
Monday, October 2
Time Class Type Instructor
6:00 - 7:00 PM Diva Fit dance Janice Farmer RESERVE
7:30 - 8:45 PM Beginner 1/2 Series dance Janice Farmer RESERVE
Tuesday, October 3
Time Class Type Instructor
6:15 - 7:15 PM Cleo's Rockin Legs and Abs dance Karen Conn RESERVE
7:30 - 8:30 PM Liquid Motion Drop In dance Karen Conn RESERVE
Wednesday, October 4
Time Class Type Instructor
6:15 - 7:15 PM Intermediate Pole Drop In dance Janice Farmer RESERVE
7:30 - 8:30 PM PRDF After Dark dance Janice Farmer RESERVE
Thursday, October 5
Time Class Type Instructor
6:15 - 7:15 PM Cleo's Rockin Legs and Abs dance Karen Conn RESERVE
7:30 - 8:30 PM Liquid Motion Drop In dance Karen Conn RESERVE
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