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Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Pole Dancing & Burlesque, Barre, AcroYoga, Stretching, Aerial Yoga, Restorative

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Saturday, July 20
Time Class Type Instructor
11:00 - 12:00 PM Aerial Yoga - All Level yoga_meditation_stretch Traci Tufano RESERVE
11:15 - 12:15 PM Sultry Barre pilates_barre Beth Wishner RESERVE
Sunday, July 21
Time Class Type Instructor
10:30 - 11:30 AM Beginner 1/2 - Drop In Class dance Maya Gardner RESERVE
1:30 - 2:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Monday, July 22
Time Class Type Instructor
7:15 - 8:15 PM Beginner 1/2 - Drop In Class dance Amy Ketteran RESERVE
7:45 - 8:45 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
Tuesday, July 23
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Wednesday, July 24
Time Class Type Instructor
8:30 - 9:30 PM Intermediate Pole Drop In dance Valisha Andrus RESERVE
Thursday, July 25
Time Class Type Instructor
6:00 - 7:00 PM Beginner 1/2 - Drop In Class dance Amy Ketteran RESERVE
7:30 - 8:30 PM Bump & Grind dance Amy Ketteran RESERVE
Friday, July 26
Time Class Type Instructor
6:30 - 7:30 PM Beginner Spin dance Valisha Andrus RESERVE
Saturday, July 27
Time Class Type Instructor
11:00 - 12:00 PM Aerial Yoga - All Level yoga_meditation_stretch Traci Tufano RESERVE
11:15 - 12:15 PM Sultry Barre pilates_barre Beth Wishner RESERVE
Sunday, July 28
Time Class Type Instructor
9:00 - 10:15 AM Restorative Aerial Yoga w Hot Stones yoga_meditation_stretch Vivian Gray RESERVE
10:30 - 11:30 AM Beginner 1/2 - Drop In Class dance Maya Gardner RESERVE
12:00 - 1:00 PM Intermediate Pole Drop In dance Shira Sliffman RESERVE
1:30 - 2:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Monday, July 29
Time Class Type Instructor
7:15 - 8:15 PM Beginner 1/2 - Drop In Class dance Kelly Westbrook RESERVE
7:45 - 8:45 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
Thursday, August 1
Time Class Type Instructor
7:15 - 8:15 PM Aerial Stretch yoga_meditation_stretch Vivian Gray RESERVE