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Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

AcroYoga, Pole Dancing & Burlesque, Stretching, Striptease & Burlesque

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Sunday, February 18
Time Class Type Instructor
10:30 - 11:45 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
12:00 - 1:00 PM Intermediate Pole Drop In dance Amanda Nicole Smith RESERVE
1:15 - 2:15 PM Stretch and Flex yoga_meditation_stretch Amanda Nicole Smith RESERVE
2:30 - 3:30 PM Intermediate/Advance dance Amanda Nicole Smith RESERVE
Wednesday, February 21
Time Class Type Instructor
6:30 - 7:30 PM Cleo's Rockin Legs and Abs dance Janice Farmer RESERVE
Thursday, February 22
Time Class Type Instructor
6:00 - 7:15 PM Beginner 1/2 Series dance Vivian Gray RESERVE
7:30 - 8:30 PM Liquid Motion Drop In dance Vivian Gray RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
Friday, February 23
Time Class Type Instructor
6:15 - 7:15 PM Strut dance Vivian Gray RESERVE
Saturday, February 24
Time Class Type Instructor
9:00 - 10:15 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
11:00 - 12:15 PM Aerial Yoga - Beginner yoga_meditation_stretch Traci Tufano RESERVE
Sunday, February 25
Time Class Type Instructor
10:30 - 11:45 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Wednesday, February 28
Time Class Type Instructor
6:30 - 7:30 PM Cleo's Rockin Legs and Abs dance Janice Farmer RESERVE
Thursday, March 1
Time Class Type Instructor
6:00 - 7:15 PM Beginner 1/2 Series dance Vivian Gray RESERVE
7:30 - 8:30 PM Liquid Motion Drop In dance Vivian Gray RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE