Get 20% off your first month with code TWENTY.

Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Stretching, Barre, AcroYoga

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Monday, May 27
Time Class Type Instructor
7:45 - 9:00 PM Beginner 1 Series dance Kelly Westbrook RESERVE
7:45 - 9:00 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
Tuesday, May 28
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Thursday, May 30
Time Class Type Instructor
7:45 - 8:45 PM Bump & Grind dance Vivian Gray RESERVE
Sunday, June 2
Time Class Type Instructor
10:00 - 11:15 AM Beginner 1 Series dance Maya Gardner RESERVE
Monday, June 3
Time Class Type Instructor
7:45 - 9:00 PM Beginner 1 Series dance Kelly Westbrook RESERVE
7:45 - 8:45 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
Tuesday, June 4
Time Class Type Instructor
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Thursday, June 6
Time Class Type Instructor
8:30 - 9:30 PM Bump & Grind dance Vivian Gray RESERVE
Saturday, June 8
Time Class Type Instructor
11:15 - 12:15 PM Sultry Barre pilates_barre Guest Instructor RESERVE
Sunday, June 9
Time Class Type Instructor
10:00 - 11:15 AM Beginner 1 Series dance Maya Gardner RESERVE