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Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Stretching, AcroYoga, Pole Dancing & Burlesque, Striptease & Burlesque

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Wednesday, June 20
Time Class Type Instructor
6:30 - 7:30 PM PRDF After Dark dance Janice Farmer RESERVE
7:30 - 8:30 PM Beginner Body Flow dance Jenn Berardi RESERVE
7:45 - 8:45 PM Intermediate Pole Drop In dance Janice Farmer RESERVE
Friday, June 22
Time Class Type Instructor
6:30 - 7:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Saturday, June 23
Time Class Type Instructor
9:00 - 10:15 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
12:00 - 1:00 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Sunday, June 24
Time Class Type Instructor
12:00 - 1:00 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Monday, June 25
Time Class Type Instructor
7:45 - 8:45 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
Tuesday, June 26
Time Class Type Instructor
7:00 - 8:00 PM Beginner Body Flow dance Jenn Berardi RESERVE
Wednesday, June 27
Time Class Type Instructor
6:30 - 7:30 PM PRDF After Dark dance Janice Farmer RESERVE
7:30 - 8:30 PM Beginner Body Flow dance Jenn Berardi RESERVE
Thursday, June 28
Time Class Type Instructor
6:15 - 7:30 PM Beginner 1 Series dance Vivian Gray RESERVE
6:30 - 7:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Friday, June 29
Time Class Type Instructor
6:30 - 7:30 PM Power Pole dance Valisha Andrus RESERVE
Saturday, June 30
Time Class Type Instructor
9:00 - 10:15 AM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
11:00 - 12:15 PM Aerial Yoga - Beginner yoga_meditation_stretch Traci Tufano RESERVE
12:15 - 1:30 PM Beginner 1 Series dance Vivian Gray RESERVE
Sunday, July 1
Time Class Type Instructor
1:30 - 2:30 PM Liquid Motion Drop In dance Janice Farmer RESERVE
2:45 - 3:45 PM Intermediate/Advance dance Janice Farmer RESERVE
Monday, July 2
Time Class Type Instructor
7:45 - 8:45 PM Stretch and Flex yoga_meditation_stretch Vivian Gray RESERVE
Tuesday, July 3
Time Class Type Instructor
7:00 - 8:00 PM Beginner Body Flow dance Jenn Berardi RESERVE