Get 20% off your first month with code TWENTY.

Phoenix Rising Dance and Fitness LLC
5714 Industry Lane Unit D Frederick, MD 21704  
240-772-3422

Class Types

Stretching, AcroYoga, Sculpt, Pole Dancing & Burlesque, Vinyasa

Amenities

Changing rooms
Lockers
Parking
Restrooms

Cancellation Policy

24 hours

Neighborhood

Frederick

Know before you go

  • Female only studio or anyone that identifies as a female
  • Any student more than 10 minutes late to class will not be allowed to attend class
  • Need to come to an Intro class 1st before any pole classes
  • Knee Pads are mandatory for Liquid Motion Class (We do have some in the studio for sale)
Monday, March 25
Time Class Type Instructor
6:30 - 7:15 PM Ab-licious strength_conditioning Jill Bowers RESERVE
7:45 - 8:45 PM Aerial Stretch yoga_meditation_stretch Charlsie Sienkwicz RESERVE
Tuesday, March 26
Time Class Type Instructor
6:30 - 7:30 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Wednesday, March 27
Time Class Type Instructor
7:45 - 9:00 PM YogaFlow yoga_meditation_stretch Jill Bowers RESERVE
Thursday, March 28
Time Class Type Instructor
7:45 - 8:45 PM Bump & Grind dance Vivian Gray RESERVE
8:45 - 9:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Friday, March 29
Time Class Type Instructor
6:15 - 7:15 PM Beginner Spin dance Vivian Gray RESERVE
Saturday, March 30
Time Class Type Instructor
12:30 - 1:30 PM Contemporary Pole Flow dance Emily Rose RESERVE
1:45 - 2:45 PM Sultry Heels Flow dance Emily Rose RESERVE
Sunday, March 31
Time Class Type Instructor
10:00 - 11:15 AM Beginner 1 Series dance Maya Gardner RESERVE
Monday, April 1
Time Class Type Instructor
7:45 - 9:00 PM Beginner 1 Series dance Kelly Brennan RESERVE
Tuesday, April 2
Time Class Type Instructor
6:30 - 7:30 PM Aerial Yoga - All Level yoga_meditation_stretch Charlsie Sienkwicz RESERVE
7:15 - 8:15 PM Power Pole dance Valisha Andrus RESERVE
8:30 - 9:30 PM Stretch and Flex yoga_meditation_stretch Valisha Andrus RESERVE
Thursday, April 4
Time Class Type Instructor
8:45 - 9:30 PM Open Gym (Pole or Floor Play) dance Vivian Gray RESERVE
Saturday, April 6
Time Class Type Instructor
9:00 - 10:15 AM Restorative Aerial Yoga w Hot Stones yoga_meditation_stretch Vivian Gray RESERVE
10:00 - 11:15 AM Beginner 1 Series dance Tiffany Arnold RESERVE