Class Overview

Energizing and fun, our B3 Cardio (45 minutes) extension class is a full-body workout designed to complement your existing barre3 Signature practice.   B3 Cardio is mood-boosting, builds aerobic fitness, and increases stamina —and it’s SO much fun. With options to modify throughout, this efficient, circuit-based class will focus on breath and body alignment as we rev the heart rate through large-range functional movements to suit all fitness levels. This is not just a cardio class. Backed by science and research, this is cardio from the barre3 that you trust.   Please arrive early or on-time, as a proper setup and warmup is crucial in this extension class. 
701 2nd St NE Washington, DC 20002  
202-735-5465

Class Types

Barre, Vinyasa, Restorative, Cardio, Strength

Amenities

Complimentary Towels
Lockers
Showers
Water Filling Station

Cancellation Policy

In-Studio: 1 hours

Neighborhood

Union Station

Know before you go

  • Studio is located on the ground floor of the luxury Station House Residences at the corner of 2nd Street and G Street, NE with street access from the 2nd Street entrance
  • Neighborhood street parking available as well as several nearby parking garages and easy access from the Union Station Metro stop and bus
  • Wear yoga-like attire (socks are optional) and bring a water bottle
  • New clients should arrive 15 minutes early

STUDIO OVERVIEW

Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. Barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 workouts will have you feeling strong and balanced inside and out. barre3 is known for building lean muscles, a strong core, and long-term postural benefits.

Thursday, July 25
Time Class Type Instructor
7:30 - 8:15 AM B3 Cardio 45 cardio pilates_barre Lark Lewis JOIN NOW
Saturday, July 27
Time Class Type Instructor
8:30 - 9:15 AM B3 Cardio 45 cardio pilates_barre Lark Lewis JOIN NOW
Monday, July 29
Time Class Type Instructor
6:30 - 7:15 AM B3 Cardio 45 cardio pilates_barre Libby Wallin JOIN NOW
Tuesday, July 30
Time Class Type Instructor
6:00 - 6:45 PM B3 Cardio 45 cardio pilates_barre Lark Lewis JOIN NOW
Thursday, August 1
Time Class Type Instructor
7:30 - 8:15 AM B3 Cardio 45 cardio pilates_barre Libby Wallin JOIN NOW
Saturday, August 3
Time Class Type Instructor
8:30 - 9:15 AM B3 Cardio 45 cardio pilates_barre Libby Wallin JOIN NOW
Monday, August 5
Time Class Type Instructor
6:30 - 7:15 AM B3 Cardio 45 cardio pilates_barre Libby Wallin JOIN NOW
Tuesday, August 6
Time Class Type Instructor
6:00 - 6:45 PM B3 Cardio 45 cardio pilates_barre Lark Lewis JOIN NOW