Zengo Cycle - Bethesda
4866 Cordell Avenue Bethesda, MD 20814  
301-312-6658

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Towels
Lockers
Retail
Shoes for Rent
Showers
Water for Purchase
Water Fountain or Filling Station

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • Wear comfortable workout attire.
  • Avoid loose-fitting long pants that could get caught in the pedals.
  • As a beginner, the seat and the bike may take a little getting used to, so feel free to wear padded bike shorts or using a cushioned gel seat for added comfort.
  • New riders please arrive 15 minutes prior to the start of class to ensure sufficient time for proper bike setup.
  • New riders will not be permitted in the studio following the start of class for safety reasons.
  • No riders will be permitted in the studio following the first five minutes of class.

STUDIO OVERVIEW

Zengo Cycle is a full-body, cycle-centric workout for your body and mind that will Rock Your Day. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.

Wednesday, January 29
Time Class Type Instructor
12:00 - 12:45 PM ZENGO CYCLE cardio Allison Rashkin RESERVE
6:30 - 7:30 PM POWER HOUR cardio Alicia Bullick RESERVE
Thursday, January 30
Time Class Type Instructor
6:00 - 6:45 AM ZENGO CYCLE cardio Alicia Bullick RESERVE
7:00 - 7:45 AM ZENGO CYCLE cardio Christy Goldstein RESERVE
8:30 - 9:15 AM Throwback Thursday cardio Melissa Kullen RESERVE
9:30 - 10:15 AM Throwback Thursday cardio Melissa Kullen RESERVE
5:30 - 6:15 PM ZENGO CYCLE cardio Haley Bryant RESERVE
6:30 - 7:15 PM Country Pop cardio Emilee Kaufman RESERVE
Friday, January 31
Time Class Type Instructor
6:00 - 6:45 AM ZENGO CYCLE cardio Teryn Hann RESERVE
7:00 - 7:45 AM ZENGO CYCLE cardio Teryn Hann RESERVE
8:30 - 9:15 AM Disco vs Pop cardio Christy Goldstein RESERVE
9:30 - 10:15 AM ZENGO CYCLE cardio Melissa Kullen RESERVE
10:30 - 11:15 AM ZENGO CYCLE cardio Melissa Kullen RESERVE
Saturday, February 1
Time Class Type Instructor
7:30 - 8:15 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
8:30 - 9:15 AM ZENGO CYCLE cardio Melissa Kullen RESERVE
9:30 - 10:15 AM ZENGO CYCLE cardio Melissa Kullen RESERVE
10:30 - 11:15 AM ZENGO CYCLE cardio Ali Harrington RESERVE
11:30 - 12:15 PM ZENGO CYCLE *BARRE3 GIVEAWAY cardio Alicia Bullick RESERVE
1:00 - 1:50 PM The Leukemia and Lymphoma Society Charity Ride cardio Alicia Bullick RESERVE
Sunday, February 2
Time Class Type Instructor
7:30 - 8:15 AM ZENGO CYCLE cardio Rhonda Lynott RESERVE
8:30 - 9:15 AM ZENGO CYCLE cardio Nas Analouei RESERVE
9:30 - 10:15 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
10:30 - 11:15 AM ZENGO CYCLE cardio Haley Bryant RESERVE
11:30 - 12:15 PM ZENGO CYCLE cardio Bria Johnson RESERVE
5:00 - 5:45 PM ZENGO CYCLE cardio Haley Bryant RESERVE
Monday, February 3
Time Class Type Instructor
6:00 - 6:45 AM ZENGO CYCLE cardio Melissa Kullen RESERVE
7:00 - 7:45 AM ZENGO CYCLE cardio Alicia Bullick RESERVE
9:30 - 10:30 AM POWER HOUR cardio Christy Goldstein RESERVE
12:00 - 12:45 PM ZENGO CYCLE cardio Alicia Bullick RESERVE
4:30 - 5:15 PM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
6:30 - 7:30 PM POWER HOUR cardio Haley Bryant RESERVE