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Zengo Cycle - Cathedral Commons
3308 Wisconsin Ave #202 N.W. Washington, DC 20016  
202-506-6501

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Towels
Lockers
Retail
Shoes for Rent
Showers
Water for Purchase
Water Fountain or Filling Station

Cancellation Policy

24 hours

Neighborhood

Cathedral Heights

Know before you go

  • Wear comfortable workout attire.
  • Avoid loose-fitting long pants that could get caught in the pedals.
  • As a beginner, the seat and the bike may take a little getting used to, so feel free to wear padded bike shorts or using a cushioned gel seat for added comfort.
  • New riders please arrive 15 minutes prior to the start of class to ensure sufficient time for proper bike setup.
  • New riders will not be permitted in the studio following the start of class for safety reasons.
  • No riders will be permitted in the studio following the first five minutes of class.

STUDIO OVERVIEW

Zengo Cycle is a full-body, cycle-centric workout for your body and mind that will Rock Your Day. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.

Tuesday, October 16
Time Class Type Instructor
12:00 - 12:50 PM ZENGO CYCLE cardio Alli Luchey RESERVE
6:00 - 7:00 PM Sia vs. Lady Gaga vs. Ellie Goulding cardio Alli Luchey RESERVE
Wednesday, October 17
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Rhonda Lynott RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Alli Luchey RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Heather Santimyer RESERVE
Thursday, October 18
Time Class Type Instructor
6:00 - 6:50 AM Missy Elliott vs. Usher cardio Alli Luchey RESERVE
7:15 - 8:05 AM Missy Elliott vs. Usher cardio Alli Luchey RESERVE
Friday, October 19
Time Class Type Instructor
9:30 - 10:20 AM ZENGO CYCLE cardio Alli Luchey RESERVE
Saturday, October 20
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Alli Luchey RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Alli Luchey RESERVE
Sunday, October 21
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Alli Luchey RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Alli Luchey RESERVE
Monday, October 22
Time Class Type Instructor
4:30 - 5:20 PM ZENGO CYCLE cardio Alli Luchey RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Heather Santimyer RESERVE