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Zengo Cycle - Cathedral Commons
3308 Wisconsin Ave #202 N.W. Washington, DC 20016  
202-506-6501

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Towels
Lockers
Retail
Shoes for Rent
Showers
Water for Purchase
Water Fountain or Filling Station

Cancellation Policy

12 hours

Neighborhood

Cathedral Heights

Know before you go

  • Wear comfortable workout attire.
  • Avoid loose-fitting long pants that could get caught in the pedals.
  • As a beginner, the seat and the bike may take a little getting used to, so feel free to wear padded bike shorts or using a cushioned gel seat for added comfort.
  • New riders please arrive 15 minutes prior to the start of class to ensure sufficient time for proper bike setup.
  • New riders will not be permitted in the studio following the start of class for safety reasons.
  • No riders will be permitted in the studio following the first five minutes of class.

STUDIO OVERVIEW

Zengo Cycle is a full-body, cycle-centric workout for your body and mind that will Rock Your Day. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.

Tuesday, January 22
Time Class Type Instructor
12:00 - 12:50 PM ZENGO CYCLE cardio Nas Analouei RESERVE
6:00 - 7:00 PM POWER HOUR cardio Blake Motter RESERVE
Wednesday, January 23
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Rhonda Lynott RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Heather Santimyer RESERVE
Thursday, January 24
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Haley Bryant RESERVE
7:15 - 8:05 AM ZENGO CYCLE cardio Haley Bryant RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Haley Bryant RESERVE
Friday, January 25
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Rhonda Lynott RESERVE
7:15 - 8:05 AM ZENGO CYCLE cardio Haley Bryant RESERVE
9:30 - 10:20 AM ZENGO CYCLE cardio Haley Bryant RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Nas Analouei RESERVE
Saturday, January 26
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Nas Analouei RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Nas Analouei RESERVE
Sunday, January 27
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Haley Bryant RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Haley Bryant RESERVE
Monday, January 28
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Haley Bryant RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Nas Analouei RESERVE
4:30 - 5:20 PM ZENGO CYCLE cardio Haley Bryant RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Heather Santimyer RESERVE