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Zengo Cycle - Logan Circle
1508 14th St N.W. Washington, DC 20005  

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Towels
Lockers
Retail
Shoes for Rent
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Avoid loose-fitting long pants that could get caught in the pedals.
  • As a beginner, the seat and the bike may take a little getting used to, so feel free to wear padded bike shorts or using a cushioned gel seat for added comfort.
  • New riders please arrive 15 minutes prior to the start of class to ensure sufficient time for proper bike setup. New riders will not be permitted in the studio following the start of class for safety reasons.
  • No riders will be permitted in the studio following the first five minutes of class.
  • Wear comfortable workout attire.

 

STUDIO OVERVIEW

Zengo Cycle is a full-body, cycle-centric workout for your body and mind that will Rock Your Day. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.

Tuesday, August 22
Time Class Type Instructor
6:00 - 6:50 PM Hip-Hop Tuesday cardio Katherine Heidenberger RESERVE
7:30 - 8:20 PM ZENGO CYCLE cardio Melanie Ortiz Ruiz RESERVE
Wednesday, August 23
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
7:30 - 8:20 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Sasha Kahnamelli RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Alli Luchey RESERVE
7:30 - 8:20 PM ZENGO CYCLE cardio Eddie Cook RESERVE
Thursday, August 24
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Brad Golson RESERVE
7:30 - 8:20 AM ZENGO CYCLE cardio Brad Golson RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Alli Luchey RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Shaynna Ford RESERVE
7:30 - 8:20 PM ZENGO CYCLE cardio Eddie Cook RESERVE
Friday, August 25
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Alli Luchey RESERVE
7:30 - 8:20 AM ZENGO CYCLE cardio Natalie Allen RESERVE
10:30 - 11:20 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
6:00 - 6:50 PM Afrojack vs. Dillon Francis cardio Melanie Ortiz Ruiz RESERVE
Saturday, August 26
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Melanie Ortiz Ruiz RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio Madie Jones RESERVE
Sunday, August 27
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Eddie Cook RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Madie Jones RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio Madie Jones RESERVE
5:00 - 5:50 PM ZENGO CYCLE cardio Eddie Cook RESERVE
Monday, August 28
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Natalie Allen RESERVE
7:30 - 8:20 AM ZENGO CYCLE cardio Pamela Trujillo RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Rachel Younkin RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Brad Golson RESERVE
7:30 - 8:20 PM ZENGO CYCLE cardio Brad Golson RESERVE