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Zengo Cycle - Logan Circle
1508 14th St N.W. Washington, DC 20005  
202-588-1600

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Towels
Lockers
Retail
Shoes for Rent
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Logan Circle

Know before you go

  • Avoid loose-fitting long pants that could get caught in the pedals.
  • As a beginner, the seat and the bike may take a little getting used to, so feel free to wear padded bike shorts or using a cushioned gel seat for added comfort.
  • New riders please arrive 15 minutes prior to the start of class to ensure sufficient time for proper bike setup. New riders will not be permitted in the studio following the start of class for safety reasons.
  • No riders will be permitted in the studio following the first five minutes of class.
  • Wear comfortable workout attire.

 

STUDIO OVERVIEW

Zengo Cycle is a full-body, cycle-centric workout for your body and mind that will Rock Your Day. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.

Tuesday, December 18
Time Class Type Instructor
6:00 - 6:50 PM Hip-Hop Tuesday cardio Katherine Heidenberger RESERVE
7:30 - 8:20 PM ZENGO CYCLE cardio Eddie Cook RESERVE
Wednesday, December 19
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
7:30 - 8:20 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Alli Luchey RESERVE
7:30 - 8:20 PM ZENGO CYCLE cardio Ben Sonderman RESERVE
Thursday, December 20
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio David Barnes RESERVE
7:30 - 8:20 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Madie Jones RESERVE
7:30 - 8:20 PM ZENGO CYCLE cardio Eddie Cook RESERVE
Friday, December 21
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Alli Luchey RESERVE
7:30 - 8:20 AM ZENGO CYCLE cardio Alli Luchey RESERVE
10:30 - 11:20 AM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
Saturday, December 22
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Heather Santimyer RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio David Barnes RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio David Barnes RESERVE
Sunday, December 23
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Nikki Del Vecchio RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Madie Jones RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio Madie Jones RESERVE
Monday, December 24
Time Class Type Instructor
10:30 - 11:20 AM ZENGO CYCLE cardio Ben Sonderman RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Ben Sonderman RESERVE