Zengo Cycle - Mosaic
2905 District Avenue Merrifield, VA 22031  
703-559-3240

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Towels
Lockers
Retail
Shoes for Rent
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Fairfax

Know before you go

  • Wear comfortable workout attire.
  • Avoid loose-fitting long pants that could get caught in the pedals.
  • As a beginner, the seat and the bike may take a little getting used to, so feel free to wear padded bike shorts or using a cushioned gel seat for added comfort.
  • New riders please arrive 15 minutes prior to the start of class to ensure sufficient time for proper bike setup.
  • New riders will not be permitted in the studio following the start of class for safety reasons.
  • No riders will be permitted in the studio following the first five minutes of class.

STUDIO OVERVIEW

Zengo Cycle is a full-body, cycle-centric workout for your body and mind that will Rock Your Day. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.

Thursday, October 17
Time Class Type Instructor
6:00 - 6:50 PM Eminem vs Nicki cardio Ellisa Wright RESERVE
7:30 - 8:20 PM Hip Hop Thursday cardio Dre Lamagna RESERVE
Friday, October 18
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Kelsey Harris RESERVE
7:15 - 8:05 AM Wake & Drake cardio Ellisa Wright RESERVE
10:00 - 11:00 AM Eminem vs Nicki cardio Ellisa Wright RESERVE
Saturday, October 19
Time Class Type Instructor
7:15 - 8:05 AM ZENGO CYCLE cardio Ellisa Wright RESERVE
8:30 - 9:20 AM ZENGO CYCLE cardio Ellisa Wright RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Ellisa Wright RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio Dre Lamagna RESERVE
Sunday, October 20
Time Class Type Instructor
8:30 - 9:20 AM Beyonce: Homecoming vs Lemonade cardio Ashley Calloway RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Dre Lamagna RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio Katherine Heidenberger RESERVE
Monday, October 21
Time Class Type Instructor
6:00 - 6:50 AM Mashups cardio Kelsey Harris RESERVE
7:15 - 8:05 AM Mashups cardio Kelsey Harris RESERVE
6:00 - 6:50 PM Mashups cardio Nikki Del Vecchio RESERVE
7:30 - 8:20 PM Mashups cardio Nikki Del Vecchio RESERVE