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Zengo Cycle - Mosaic
2905 District Avenue Merrifield, VA 22031  
703-559-3240

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Towels
Lockers
Retail
Shoes for Rent
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Fairfax

Know before you go

  • Wear comfortable workout attire.
  • Avoid loose-fitting long pants that could get caught in the pedals.
  • As a beginner, the seat and the bike may take a little getting used to, so feel free to wear padded bike shorts or using a cushioned gel seat for added comfort.
  • New riders please arrive 15 minutes prior to the start of class to ensure sufficient time for proper bike setup.
  • New riders will not be permitted in the studio following the start of class for safety reasons.
  • No riders will be permitted in the studio following the first five minutes of class.

STUDIO OVERVIEW

Zengo Cycle is a full-body, cycle-centric workout for your body and mind that will Rock Your Day. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.

Tuesday, December 18
Time Class Type Instructor
6:00 - 6:50 AM Hamilton vs Hip Hop cardio Ellisa Wright RESERVE
7:15 - 8:05 AM Hamilton vs Hip Hop cardio Ellisa Wright RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Nikki Del Vecchio RESERVE
6:00 - 7:00 PM Rave Power Hour cardio Kelsey Harris RESERVE
Wednesday, December 19
Time Class Type Instructor
6:00 - 6:50 AM ZENGO CYCLE cardio Nikki Del Vecchio RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Nikki Del Vecchio RESERVE
6:00 - 6:50 PM ZENGO CYCLE cardio Rhonda Lynott RESERVE
7:30 - 8:20 PM ZENGO CYCLE cardio Nikki Del Vecchio RESERVE
Thursday, December 20
Time Class Type Instructor
6:00 - 6:50 AM Mashups cardio Kelsey Harris RESERVE
7:15 - 8:05 AM ZENGO CYCLE cardio Nikki Del Vecchio RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Ben Sonderman RESERVE
12:00 - 12:50 PM ZENGO CYCLE cardio Ben Sonderman RESERVE
6:00 - 6:50 PM Hip Hop: 90s vs 2018 cardio Ellisa Wright RESERVE
Friday, December 21
Time Class Type Instructor
10:00 - 11:00 AM POWER HOUR cardio Ben Sonderman RESERVE
6:00 - 6:50 PM Best of 2018 cardio Eddie Cook RESERVE
Saturday, December 22
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Nas Analouei RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Eddie Cook RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio Eddie Cook RESERVE
Sunday, December 23
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Ellisa Wright RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Eddie Cook RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio Nikki Del Vecchio RESERVE
Monday, December 24
Time Class Type Instructor
8:30 - 9:20 AM ZENGO CYCLE cardio Ellisa Wright RESERVE
10:00 - 10:50 AM ZENGO CYCLE cardio Ellisa Wright RESERVE
11:30 - 12:20 PM ZENGO CYCLE cardio Bria Johnson RESERVE