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Next Phase - Arlington
2009 14th Street N., Suite 2 Arlington, VA 22201  
571.800.9858

Class Types

Pilates Apparatus, HIIT & Tabata, Sculpt, TRX & Suspension, Kettlebell, Functional Fitness

Amenities

Parking

Cancellation Policy

6 hours

Neighborhood

Arlington

Know before you go

  • Studio is on corner of 14th and Taft. Entrance is on Taft St.
  • Metro: take the orange line to the Courthouse stop.
  • Street Parking available. Public lot located 1 block away on N. Courthouse Road.
  • Specialty classes are not included.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Saturday, August 18
Time Class Type Instructor
8:30 - 9:20 AM Super Circuit cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM HIIT & Abs cardio strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Super Circuit cardio strength_conditioning Sonja Lyth RESERVE
11:30 - 12:20 PM Reformer Fusion pilates_barre Sonja Lyth RESERVE
12:30 - 1:30 PM Arms | Butt | Core strength_conditioning Kelly Niland RESERVE
Sunday, August 19
Time Class Type Instructor
9:00 - 9:50 AM HIIT & Abs cardio strength_conditioning Josh Deslouches RESERVE
10:15 - 11:05 AM Super Circuit cardio strength_conditioning Josh Deslouches RESERVE
11:30 - 12:20 PM Reformer Fusion pilates_barre Janine Rudder RESERVE
Monday, August 20
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Adriana Skinner RESERVE
7:00 - 7:50 AM Hard Core strength_conditioning Adriana Skinner RESERVE
9:30 - 10:20 AM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Reformer Fusion pilates_barre Sonja Lyth RESERVE
12:00 - 12:45 PM Arms | Butt | Core strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Hard Core strength_conditioning Josh Deslouches RESERVE
5:30 - 6:20 PM Super Circuit cardio strength_conditioning Sonja Lyth RESERVE
6:30 - 7:20 PM Hard Core strength_conditioning Josh Deslouches RESERVE
7:30 - 8:20 PM TRX Fusion strength_conditioning Kim Barbano RESERVE
Tuesday, August 21
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Keren Cepero RESERVE
7:00 - 7:50 AM HIIT & Abs cardio strength_conditioning Keren Cepero RESERVE
12:00 - 12:50 PM HIIT & Abs cardio strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
5:30 - 6:20 PM Hard Core strength_conditioning Andy Schaefer RESERVE
6:30 - 7:20 PM Super Circuit cardio strength_conditioning Shannon Ropelewski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Shannon Ropelewski RESERVE
Wednesday, August 22
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Alan Gulledge RESERVE
7:00 - 7:50 AM Hard Core strength_conditioning Alan Gulledge RESERVE
9:30 - 10:20 AM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:45 PM Arms | Butt | Core strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM HIIT & Abs cardio strength_conditioning Shannon Ropelewski RESERVE
5:30 - 6:20 PM Super Circuit cardio strength_conditioning Josh Deslouches RESERVE
6:30 - 7:20 PM Arms | Butt | Core strength_conditioning Kelly Niland RESERVE
7:30 - 8:20 PM Super Circuit cardio strength_conditioning Josh Deslouches RESERVE
Thursday, August 23
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Adriana Skinner RESERVE
7:00 - 7:50 AM HIIT & Abs cardio strength_conditioning Adriana Skinner RESERVE
12:00 - 12:50 PM TRX Fusion strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Arms | Butt | Core strength_conditioning Kim Barbano RESERVE
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Shannon Ropelewski RESERVE
6:30 - 7:20 PM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Abby Bernhardt RESERVE
Friday, August 24
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Alan Gulledge RESERVE
7:00 - 7:50 AM Hard Core strength_conditioning Alan Gulledge RESERVE
9:30 - 10:20 AM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:45 PM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM HIIT & Abs cardio strength_conditioning Tiffany Templeton RESERVE
5:30 - 6:20 PM Super Circuit cardio strength_conditioning Tiffany Templeton RESERVE
Saturday, August 25
Time Class Type Instructor
8:30 - 9:20 AM Super Circuit cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
10:30 - 11:20 AM Super Circuit cardio strength_conditioning Kim Barbano RESERVE
12:30 - 1:30 PM Arms | Butt | Core strength_conditioning Kelly Niland RESERVE
Sunday, August 26
Time Class Type Instructor
9:00 - 9:50 AM HIIT & Abs cardio strength_conditioning Josh Deslouches RESERVE
10:15 - 11:05 AM Super Circuit cardio strength_conditioning Josh Deslouches RESERVE
11:30 - 12:20 PM Reformer Fusion pilates_barre Janine Rudder RESERVE
Monday, August 27
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Adriana Skinner RESERVE
7:00 - 7:50 AM Hard Core strength_conditioning Adriana Skinner RESERVE
9:30 - 10:20 AM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:45 PM Arms | Butt | Core strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Hard Core strength_conditioning Josh Deslouches RESERVE
5:30 - 6:20 PM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Hard Core strength_conditioning Josh Deslouches RESERVE
7:30 - 8:20 PM TRX Fusion strength_conditioning Kim Barbano RESERVE
Tuesday, August 28
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Keren Cepero RESERVE
7:00 - 7:50 AM HIIT & Abs cardio strength_conditioning Keren Cepero RESERVE
12:00 - 12:50 PM HIIT & Abs cardio strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Arms | Butt | Core strength_conditioning Josh Deslouches RESERVE
5:30 - 6:20 PM Hard Core strength_conditioning Andy Schaefer RESERVE
6:30 - 7:20 PM Super Circuit cardio strength_conditioning Shannon Ropelewski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Shannon Ropelewski RESERVE
Wednesday, August 29
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Alan Gulledge RESERVE
7:00 - 7:50 AM Hard Core strength_conditioning Alan Gulledge RESERVE
9:30 - 10:20 AM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Reformer Fusion pilates_barre Sonja Lyth RESERVE
12:00 - 12:45 PM Arms | Butt | Core strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM HIIT & Abs cardio strength_conditioning Shannon Ropelewski RESERVE
5:30 - 6:20 PM Super Circuit cardio strength_conditioning Josh Deslouches RESERVE
6:30 - 7:20 PM Arms | Butt | Core strength_conditioning Kelly Niland RESERVE
7:30 - 8:20 PM Super Circuit cardio strength_conditioning Josh Deslouches RESERVE
Thursday, August 30
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Adriana Skinner RESERVE
7:00 - 7:50 AM HIIT & Abs cardio strength_conditioning Adriana Skinner RESERVE
12:00 - 12:50 PM HIIT & Abs cardio strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Arms | Butt | Core strength_conditioning Kim Barbano RESERVE
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Abby Bernhardt RESERVE
Friday, August 31
Time Class Type Instructor
6:00 - 6:50 AM Super Circuit cardio strength_conditioning Alan Gulledge RESERVE
7:00 - 7:50 AM Hard Core strength_conditioning Alan Gulledge RESERVE
9:30 - 10:20 AM TRX Fusion strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:45 PM Super Circuit cardio strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM HIIT & Abs cardio strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Super Circuit cardio strength_conditioning Kim Barbano RESERVE