Next Phase - Arlington
2009 14th Street N., Suite 2 Arlington, VA 22201  
571.800.9858

Class Types

HIIT & Tabata, Sculpt, TRX & Suspension, Kettlebell

Amenities

Parking

Cancellation Policy

6 hours

Neighborhood

Arlington

Know before you go

  • Studio is on corner of 14th and Taft. Entrance is on Taft St.
  • Metro: take the orange line to the Courthouse stop.
  • Street Parking available. Public lot located 1 block away on N. Courthouse Road.
  • Specialty classes are not included.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Thursday, November 14
Time Class Type Instructor
7:00 - 7:50 AM Signature Circuit: GAINS Phase strength_conditioning Radames Arocho RESERVE
9:30 - 10:20 AM Signature Circuit: GAINS Phase strength_conditioning Shannon Ropelewski RESERVE
12:00 - 12:50 PM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: GAINS Phase strength_conditioning Beth Goldberg RESERVE
Friday, November 15
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: GAINS Phase strength_conditioning Beth Goldberg RESERVE
7:00 - 7:50 AM Signature Circuit: GAINS Phase strength_conditioning Beth Goldberg RESERVE
9:30 - 10:20 AM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Signature Circuit: GAINS Phase strength_conditioning Michael Symanski RESERVE
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
6:30 - 7:30 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Saturday, November 16
Time Class Type Instructor
7:30 - 8:20 AM TRX strength_conditioning Maren Seubert RESERVE
8:30 - 9:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
11:30 - 12:20 PM Arms | Butt | Core strength_conditioning Birin Padam RESERVE
Sunday, November 17
Time Class Type Instructor
9:00 - 9:50 AM Total Strength strength_conditioning Josh Deslouches RESERVE
10:15 - 11:05 AM HIIT & Abs cardio strength_conditioning Josh Deslouches RESERVE
11:15 - 12:05 PM HIIT & Abs cardio strength_conditioning Birin Padam RESERVE
Monday, November 18
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: DRIVE Phase strength_conditioning Kellen Cannon RESERVE
7:00 - 7:50 AM Signature Circuit: DRIVE Phase strength_conditioning Kellen Cannon RESERVE
9:30 - 10:20 AM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: DRIVE Phase strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Total Strength strength_conditioning Radames Arocho RESERVE
5:30 - 6:20 PM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Tuesday, November 19
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: DRIVE Phase strength_conditioning Keren Cepero RESERVE
7:00 - 7:50 AM Signature Circuit: DRIVE Phase strength_conditioning Keren Cepero RESERVE
9:30 - 10:20 AM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: DRIVE Phase strength_conditioning Allison James RESERVE
6:30 - 7:20 PM Signature Circuit: DRIVE Phase strength_conditioning Allison James RESERVE
7:30 - 8:20 PM HIIT & Abs cardio strength_conditioning Birin Padam RESERVE
Wednesday, November 20
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: DRIVE Phase strength_conditioning Shayla Gerity RESERVE
7:00 - 7:50 AM Signature Circuit: DRIVE Phase strength_conditioning Shayla Gerity RESERVE
9:30 - 10:20 AM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: DRIVE Phase strength_conditioning Camille Chetrit RESERVE
6:30 - 7:20 PM Signature Circuit: DRIVE Phase strength_conditioning Michael Symanski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Thursday, November 21
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: DRIVE Phase strength_conditioning Radames Arocho RESERVE
7:00 - 7:50 AM Signature Circuit: DRIVE Phase strength_conditioning Radames Arocho RESERVE
9:30 - 10:20 AM Signature Circuit: DRIVE Phase strength_conditioning Shannon Ropelewski RESERVE
12:00 - 12:50 PM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: DRIVE Phase strength_conditioning Beth Goldberg RESERVE
Friday, November 22
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: DRIVE Phase strength_conditioning Beth Goldberg RESERVE
7:00 - 7:50 AM Signature Circuit: DRIVE Phase strength_conditioning Beth Goldberg RESERVE
9:30 - 10:20 AM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: DRIVE Phase strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Signature Circuit: DRIVE Phase strength_conditioning Michael Symanski RESERVE
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
6:30 - 7:30 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Saturday, November 23
Time Class Type Instructor
7:30 - 8:20 AM TRX strength_conditioning Maren Seubert RESERVE
8:30 - 9:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM Signature Circuit: DRIVE Phase strength_conditioning Beth Goldberg RESERVE
10:30 - 11:20 AM Signature Circuit: DRIVE Phase strength_conditioning Beth Goldberg RESERVE
11:30 - 12:20 PM Arms | Butt | Core strength_conditioning Beth Goldberg RESERVE
Sunday, November 24
Time Class Type Instructor
9:00 - 9:50 AM Total Strength strength_conditioning Josh Deslouches RESERVE
10:15 - 11:05 AM HIIT & Abs cardio strength_conditioning Josh Deslouches RESERVE
11:15 - 12:05 PM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
Monday, November 25
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: GAINS Phase strength_conditioning Kellen Cannon RESERVE
7:00 - 7:50 AM Signature Circuit: GAINS Phase strength_conditioning Kellen Cannon RESERVE
9:30 - 10:20 AM Signature Circuit: GAINS Phase strength_conditioning Radames Arocho RESERVE
12:00 - 12:50 PM Signature Circuit: GAINS Phase strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Total Strength strength_conditioning Radames Arocho RESERVE
5:30 - 6:20 PM Signature Circuit: GAINS Phase strength_conditioning Allison James RESERVE
6:30 - 7:20 PM Signature Circuit: GAINS Phase strength_conditioning Kellen Cannon RESERVE
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Tuesday, November 26
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: GAINS Phase strength_conditioning Keren Cepero RESERVE
7:00 - 7:50 AM Signature Circuit: GAINS Phase strength_conditioning Keren Cepero RESERVE
9:30 - 10:20 AM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: GAINS Phase strength_conditioning Allison James RESERVE
6:30 - 7:20 PM Signature Circuit: GAINS Phase strength_conditioning Allison James RESERVE
7:30 - 8:20 PM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
Wednesday, November 27
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: GAINS Phase strength_conditioning Shayla Gerity RESERVE
7:00 - 7:50 AM Signature Circuit: GAINS Phase strength_conditioning Shayla Gerity RESERVE
9:30 - 10:20 AM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: GAINS Phase strength_conditioning Blair DeLorge RESERVE
6:30 - 7:20 PM Signature Circuit: GAINS Phase strength_conditioning Abby Bernhardt RESERVE