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Next Phase - Arlington
2009 14th Street N., Suite 2 Arlington, VA 22201  
571.800.9858

Class Types

TRX & Suspension, Kettlebell, Sculpt, Functional Fitness, HIIT & Tabata

Amenities

Parking

Cancellation Policy

6 hours

Neighborhood

Arlington

Know before you go

  • Studio is on corner of 14th and Taft. Entrance is on Taft St.
  • Metro: take the orange line to the Courthouse stop.
  • Street Parking available. Public lot located 1 block away on N. Courthouse Road.
  • Specialty classes are not included.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Sunday, March 24
Time Class Type Instructor
9:00 - 9:50 AM Total Strength strength_conditioning Josh Deslouches RESERVE
10:15 - 11:05 AM HIIT & Abs cardio strength_conditioning Josh Deslouches RESERVE
11:15 - 12:05 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Monday, March 25
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Emily Schmidt RESERVE
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Emily Schmidt RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Emily Schmidt RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Emily Schmidt RESERVE
9:30 - 10:20 AM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Total Strength strength_conditioning Josh Deslouches RESERVE
5:30 - 6:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: Legs & Glutes strength_conditioning Josh Deslouches RESERVE
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Tuesday, March 26
Time Class Type Instructor
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Wednesday, March 27
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
7:00 - 7:50 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
9:30 - 10:20 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
12:00 - 12:50 PM Signature Circuit: Total Body strength_conditioning Shannon Ropelewski RESERVE
5:30 - 6:20 PM Signature Circuit: Total Body strength_conditioning Josh Deslouches RESERVE
6:30 - 7:20 PM Signature Circuit: Total Body strength_conditioning Michael Symanski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Thursday, March 28
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Adriana Skinner RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Adriana Skinner RESERVE
9:30 - 10:20 AM Signature Circuit: Legs & Glutes strength_conditioning Adriana Skinner RESERVE
12:00 - 12:50 PM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
5:30 - 6:20 PM Signature Circuit: Legs & Glutes strength_conditioning Josh Deslouches RESERVE
6:30 - 7:20 PM Signature Circuit: Legs & Glutes strength_conditioning Michael Symanski RESERVE
7:30 - 8:20 PM TRX strength_conditioning Shayla Gerity RESERVE
Friday, March 29
Time Class Type Instructor
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Saturday, March 30
Time Class Type Instructor
8:30 - 9:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
11:30 - 12:20 PM Arms | Butt | Core strength_conditioning Allison James RESERVE
Sunday, March 31
Time Class Type Instructor
9:00 - 9:50 AM Total Strength strength_conditioning Josh Deslouches RESERVE
10:15 - 11:05 AM HIIT & Abs cardio strength_conditioning Josh Deslouches RESERVE
11:15 - 12:05 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Monday, April 1
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Emily Schmidt RESERVE
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Emily Schmidt RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Emily Schmidt RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Emily Schmidt RESERVE
9:30 - 10:20 AM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Total Strength strength_conditioning Josh Deslouches RESERVE
5:30 - 6:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: Legs & Glutes strength_conditioning Josh Deslouches RESERVE
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Tuesday, April 2
Time Class Type Instructor
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Wednesday, April 3
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
7:00 - 7:50 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
9:30 - 10:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: Total Body strength_conditioning Josh Deslouches RESERVE
6:30 - 7:20 PM Signature Circuit: Total Body strength_conditioning Michael Symanski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Thursday, April 4
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
9:30 - 10:20 AM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
12:00 - 12:50 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
7:30 - 8:20 PM TRX strength_conditioning Shayla Gerity RESERVE
Friday, April 5
Time Class Type Instructor
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Saturday, April 6
Time Class Type Instructor
8:30 - 9:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
11:30 - 12:20 PM Arms | Butt | Core strength_conditioning Allison James RESERVE