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Next Phase - Arlington
2009 14th Street N., Suite 2 Arlington, VA 22201  
571.800.9858

Class Types

Kettlebell, TRX & Suspension, Functional Fitness, Boot Camp, Kickboxing, Cardio, Sculpt, HIIT & Tabata, Barre

Amenities

Parking

Cancellation Policy

6 hours

Neighborhood

Arlington

Know before you go

  • Studio is on corner of 14th and Taft. Entrance is on Taft St.
  • Metro: take the orange line to the Courthouse stop.
  • Street Parking available. Public lot located 1 block away on N. Courthouse Road.
  • Specialty classes are not included.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Thursday, April 19
Time Class Type Instructor
9:30 - 10:30 AM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
4:30 - 5:30 PM TRX Fusion strength_conditioning Pamela Lessard RESERVE
5:30 - 6:30 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
6:30 - 7:30 PM Super Circuit | TRX cardio strength_conditioning Kevin Weinstock RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Lane Fahy RESERVE
Friday, April 20
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Alan Gulledge RESERVE
7:00 - 8:00 AM Morning Mayhem cardio strength_conditioning Alan Gulledge RESERVE
9:30 - 10:30 AM TRX Fusion strength_conditioning Sonja Lyth RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
Saturday, April 21
Time Class Type Instructor
8:30 - 9:30 AM Sunrise Circuit strength_conditioning Kim Barbano RESERVE
9:30 - 10:30 AM Kickboxing Bootcamp cardio boot_camp Abe Cruz RESERVE
10:30 - 11:30 AM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
12:30 - 1:30 PM Arms | Butt | Core strength_conditioning Kelly Niland RESERVE
Sunday, April 22
Time Class Type Instructor
8:30 - 9:30 AM Barre Bootcamp cardio pilates_barre Maggie Donnelly RESERVE
9:30 - 10:30 AM TRX Fusion strength_conditioning Lane Fahy RESERVE
10:30 - 11:30 AM Tabata Body cardio Emily Schmidt RESERVE
11:30 - 12:30 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
Monday, April 23
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Circuit strength_conditioning Emily Schmidt RESERVE
9:30 - 10:30 AM TRX Circuit strength_conditioning Emily Schmidt RESERVE
4:30 - 5:30 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
5:30 - 6:30 PM Super Circuit | TRX strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
7:30 - 8:30 PM Tabata Body cardio Kim Barbano RESERVE
Tuesday, April 24
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Emily Schmidt RESERVE
7:00 - 8:00 AM Hard Core strength_conditioning Emily Schmidt RESERVE
12:00 - 1:00 PM TRX Fusion strength_conditioning Sonja Lyth RESERVE
5:30 - 6:30 PM Hard Core strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Super Circuit | TRX strength_conditioning Kevin Weinstock RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Kevin Weinstock RESERVE
Wednesday, April 25
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Alan Gulledge RESERVE
7:00 - 8:00 AM Morning Mayhem cardio strength_conditioning Alan Gulledge RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Emily Schmidt RESERVE
6:30 - 7:30 PM Hard Core strength_conditioning Emily Schmidt RESERVE
7:30 - 8:30 PM TRX Fusion strength_conditioning Emily Schmidt RESERVE
Thursday, April 26
Time Class Type Instructor
6:00 - 7:00 AM Morning Mayhem cardio strength_conditioning Emily Schmidt RESERVE
9:30 - 10:30 AM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
4:30 - 5:30 PM TRX Fusion strength_conditioning Pamela Lessard RESERVE
5:30 - 6:30 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
6:30 - 7:30 PM Super Circuit | TRX cardio strength_conditioning Kevin Weinstock RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Lane Fahy RESERVE
Friday, April 27
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Alan Gulledge RESERVE
7:00 - 8:00 AM Morning Mayhem cardio strength_conditioning Alan Gulledge RESERVE
9:30 - 10:30 AM TRX Fusion strength_conditioning Sonja Lyth RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
Saturday, April 28
Time Class Type Instructor
8:30 - 9:30 AM Sunrise Circuit strength_conditioning Kim Barbano RESERVE
9:30 - 10:30 AM Kickboxing Bootcamp cardio boot_camp Abe Cruz RESERVE
10:30 - 11:30 AM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
12:30 - 1:30 PM Arms | Butt | Core strength_conditioning Kelly Niland RESERVE
Sunday, April 29
Time Class Type Instructor
8:30 - 9:30 AM Barre Bootcamp cardio pilates_barre Maggie Donnelly RESERVE
9:30 - 10:30 AM TRX Fusion strength_conditioning Lane Fahy RESERVE
10:30 - 11:30 AM Tabata Body cardio Emily Schmidt RESERVE
11:30 - 12:30 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
Monday, April 30
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Circuit strength_conditioning Emily Schmidt RESERVE
9:30 - 10:30 AM TRX Circuit strength_conditioning Emily Schmidt RESERVE
4:30 - 5:30 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
5:30 - 6:30 PM Super Circuit | TRX strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
7:30 - 8:30 PM Tabata Body cardio Kim Barbano RESERVE
Tuesday, May 1
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Emily Schmidt RESERVE
7:00 - 8:00 AM Hard Core strength_conditioning Emily Schmidt RESERVE
12:00 - 1:00 PM TRX Fusion strength_conditioning Sonja Lyth RESERVE
5:30 - 6:30 PM Hard Core strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Super Circuit | TRX strength_conditioning Kevin Weinstock RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Kevin Weinstock RESERVE
Wednesday, May 2
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Alan Gulledge RESERVE
7:00 - 8:00 AM Morning Mayhem cardio strength_conditioning Alan Gulledge RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Emily Schmidt RESERVE
6:30 - 7:30 PM Hard Core strength_conditioning Emily Schmidt RESERVE
7:30 - 8:30 PM TRX Fusion strength_conditioning Emily Schmidt RESERVE
Thursday, May 3
Time Class Type Instructor
6:00 - 7:00 AM Morning Mayhem cardio strength_conditioning Emily Schmidt RESERVE