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Next Phase - Arlington
2009 14th Street N., Suite 2 Arlington, VA 22201  
571.800.9858

Class Types

Cardio, Boot Camp, Sculpt, Kettlebell, Barre, TRX & Suspension, Functional Fitness, HIIT & Tabata, Kickboxing

Amenities

Parking

Cancellation Policy

6 hours

Neighborhood

Arlington

Know before you go

  • Studio is on corner of 14th and Taft. Entrance is on Taft St.
  • Metro: take the orange line to the Courthouse stop.
  • Street Parking available. Public lot located 1 block away on N. Courthouse Road.
  • Specialty classes are not included.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Tuesday, November 21
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Emily Schmidt RESERVE
7:00 - 8:00 AM Hard Core strength_conditioning Emily Schmidt RESERVE
12:00 - 1:00 PM TRX Fusion strength_conditioning Sonja Lyth RESERVE
5:30 - 6:30 PM Hard Core strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Super Circuit | TRX strength_conditioning Kevin Weinstock RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Kevin Weinstock RESERVE
Wednesday, November 22
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Alan Gulledge RESERVE
7:00 - 8:00 AM Morning Mayhem cardio strength_conditioning Alan Gulledge RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Emily Schmidt RESERVE
6:30 - 7:30 PM Hard Core strength_conditioning Emily Schmidt RESERVE
7:30 - 8:30 PM TRX Fusion strength_conditioning Emily Schmidt RESERVE
Thursday, November 23
Time Class Type Instructor
6:00 - 7:00 AM Morning Mayhem cardio strength_conditioning Emily Schmidt RESERVE
9:30 - 10:30 AM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
4:30 - 5:30 PM TRX Fusion strength_conditioning Pamela Lessard RESERVE
5:30 - 6:30 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
6:30 - 7:30 PM Super Circuit | TRX cardio strength_conditioning Kevin Weinstock RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Lane Fahy RESERVE
Friday, November 24
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Alan Gulledge RESERVE
7:00 - 8:00 AM Morning Mayhem cardio strength_conditioning Alan Gulledge RESERVE
9:30 - 10:30 AM TRX Fusion strength_conditioning Sonja Lyth RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
Saturday, November 25
Time Class Type Instructor
8:30 - 9:30 AM Sunrise Circuit strength_conditioning Kim Barbano RESERVE
9:30 - 10:30 AM Kickboxing Bootcamp cardio boot_camp Abe Cruz RESERVE
10:30 - 11:30 AM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
12:30 - 1:30 PM Arms | Butt | Core strength_conditioning Kelly Niland RESERVE
Sunday, November 26
Time Class Type Instructor
8:30 - 9:30 AM Barre Bootcamp cardio pilates_barre Maggie Donnelly RESERVE
9:30 - 10:30 AM TRX Fusion strength_conditioning Lane Fahy RESERVE
10:30 - 11:30 AM Tabata Body cardio Emily Schmidt RESERVE
11:30 - 12:30 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
Monday, November 27
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Circuit strength_conditioning Emily Schmidt RESERVE
9:30 - 10:30 AM TRX Circuit strength_conditioning Emily Schmidt RESERVE
4:30 - 5:30 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
5:30 - 6:30 PM Super Circuit | TRX strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
7:30 - 8:30 PM Tabata Body cardio Kim Barbano RESERVE
Tuesday, November 28
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Emily Schmidt RESERVE
7:00 - 8:00 AM Hard Core strength_conditioning Emily Schmidt RESERVE
12:00 - 1:00 PM TRX Fusion strength_conditioning Sonja Lyth RESERVE
5:30 - 6:30 PM Hard Core strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Super Circuit | TRX strength_conditioning Kevin Weinstock RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Kevin Weinstock RESERVE
Wednesday, November 29
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Alan Gulledge RESERVE
7:00 - 8:00 AM Morning Mayhem cardio strength_conditioning Alan Gulledge RESERVE
12:00 - 1:00 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Emily Schmidt RESERVE
6:30 - 7:30 PM Hard Core strength_conditioning Emily Schmidt RESERVE
7:30 - 8:30 PM TRX Fusion strength_conditioning Emily Schmidt RESERVE
Thursday, November 30
Time Class Type Instructor
6:00 - 7:00 AM Morning Mayhem cardio strength_conditioning Emily Schmidt RESERVE
9:30 - 10:30 AM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
4:30 - 5:30 PM TRX Fusion strength_conditioning Pamela Lessard RESERVE
5:30 - 6:30 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
6:30 - 7:30 PM Super Circuit | TRX cardio strength_conditioning Kevin Weinstock RESERVE
7:30 - 8:30 PM Arms | Butt | Core strength_conditioning Lane Fahy RESERVE
Friday, December 1
Time Class Type Instructor
6:00 - 7:00 AM Sunrise Circuit strength_conditioning Alan Gulledge RESERVE
7:00 - 8:00 AM Morning Mayhem cardio strength_conditioning Alan Gulledge RESERVE
9:30 - 10:30 AM TRX Fusion strength_conditioning Sonja Lyth RESERVE
5:30 - 6:30 PM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
Saturday, December 2
Time Class Type Instructor
8:30 - 9:30 AM Sunrise Circuit strength_conditioning Kim Barbano RESERVE
9:30 - 10:30 AM Kickboxing Bootcamp cardio boot_camp Abe Cruz RESERVE
10:30 - 11:30 AM Super Circuit | TRX cardio strength_conditioning Sonja Lyth RESERVE
12:30 - 1:30 PM Arms | Butt | Core strength_conditioning Kelly Niland RESERVE
Sunday, December 3
Time Class Type Instructor
8:30 - 9:30 AM Barre Bootcamp cardio pilates_barre Maggie Donnelly RESERVE
9:30 - 10:30 AM TRX Fusion strength_conditioning Lane Fahy RESERVE
10:30 - 11:30 AM Tabata Body cardio Emily Schmidt RESERVE
11:30 - 12:30 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
Monday, December 4
Time Class Type Instructor
7:00 - 8:00 AM Sunrise Circuit strength_conditioning Emily Schmidt RESERVE
9:30 - 10:30 AM TRX Circuit strength_conditioning Emily Schmidt RESERVE
4:30 - 5:30 PM Arms | Butt | Core strength_conditioning Emily Schmidt RESERVE
5:30 - 6:30 PM Super Circuit | TRX strength_conditioning Andy Schaefer RESERVE
6:30 - 7:30 PM Arms | Butt | Core strength_conditioning Sonja Lyth RESERVE
7:30 - 8:30 PM Tabata Body cardio Kim Barbano RESERVE