Next Phase - Arlington
2009 14th Street N., Suite 2 Arlington, VA 22201  
571.800.9858

Class Types

HIIT & Tabata, Sculpt, TRX & Suspension, Kettlebell, Functional Fitness, Plyometrics

Amenities

Parking

Cancellation Policy

6 hours

Neighborhood

Arlington

Know before you go

  • Studio is on corner of 14th and Taft. Entrance is on Taft St.
  • Metro: take the orange line to the Courthouse stop.
  • Street Parking available. Public lot located 1 block away on N. Courthouse Road.
  • Specialty classes are not included.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Sunday, January 26
Time Class Type Instructor
9:00 - 9:50 AM Total Strength strength_conditioning Birin Padam RESERVE
10:15 - 11:05 AM HIIT & Abs cardio strength_conditioning Birin Padam RESERVE
11:15 - 12:05 PM HIIT & Abs cardio strength_conditioning Birin Padam RESERVE
Monday, January 27
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: DRIVE Phase strength_conditioning Kellen Cannon RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Kellen Cannon RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Total Strength strength_conditioning Radames Arocho RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Tuesday, January 28
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit strength_conditioning Keren Cepero RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Keren Cepero RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Allison James RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Shayla Gerity RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Allison James RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Shayla Gerity RESERVE
7:30 - 8:20 PM HIIT & Abs cardio strength_conditioning Izzy Hussain RESERVE
Wednesday, January 29
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit strength_conditioning Shayla Gerity RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Shayla Gerity RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Camille Chetrit RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Michael Symanski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Thursday, January 30
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit strength_conditioning Radames Arocho RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Radames Arocho RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Shannon Ropelewski RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Birin Padam RESERVE
Friday, January 31
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit strength_conditioning Karly Ginieczki RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Karly Ginieczki RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Signature Circuit strength_conditioning Michael Symanski RESERVE
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
6:30 - 7:30 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Saturday, February 1
Time Class Type Instructor
7:30 - 8:20 AM TRX strength_conditioning Maren Seubert RESERVE
8:30 - 9:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
11:30 - 12:20 PM Arms | Butt | Core strength_conditioning Birin Padam RESERVE
Sunday, February 2
Time Class Type Instructor
9:00 - 9:50 AM Total Strength strength_conditioning Josh Deslouches RESERVE
10:15 - 11:05 AM HIIT & Abs cardio strength_conditioning Josh Deslouches RESERVE
11:15 - 12:05 PM HIIT & Abs cardio strength_conditioning Birin Padam RESERVE
Monday, February 3
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: GAINS Phase strength_conditioning Kellen Cannon RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Kellen Cannon RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Total Strength strength_conditioning Radames Arocho RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Tuesday, February 4
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit strength_conditioning Keren Cepero RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Keren Cepero RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Karly Ginieczki RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Allison James RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Allison James RESERVE
7:30 - 8:20 PM HIIT & Abs cardio strength_conditioning Izzy Hussain RESERVE
Wednesday, February 5
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit strength_conditioning Shayla Gerity RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Shayla Gerity RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Karly Ginieczki RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Camille Chetrit RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Michael Symanski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Thursday, February 6
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit strength_conditioning Radames Arocho RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Radames Arocho RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Shannon Ropelewski RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit strength_conditioning Birin Padam RESERVE
Friday, February 7
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit strength_conditioning Karly Ginieczki RESERVE
7:00 - 7:50 AM Signature Circuit strength_conditioning Karly Ginieczki RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Karly Ginieczki RESERVE
12:00 - 12:50 PM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
4:30 - 5:20 PM Signature Circuit strength_conditioning Michael Symanski RESERVE
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
6:30 - 7:30 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Saturday, February 8
Time Class Type Instructor
7:30 - 8:20 AM TRX strength_conditioning Maren Seubert RESERVE
8:30 - 9:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Signature Circuit strength_conditioning Abby Bernhardt RESERVE
11:30 - 12:20 PM Arms | Butt | Core strength_conditioning Birin Padam RESERVE