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Next Phase - Arlington
2009 14th Street N., Suite 2 Arlington, VA 22201  
571.800.9858

Class Types

TRX & Suspension, Kettlebell, Sculpt, Functional Fitness, HIIT & Tabata

Amenities

Parking

Cancellation Policy

6 hours

Neighborhood

Arlington

Know before you go

  • Studio is on corner of 14th and Taft. Entrance is on Taft St.
  • Metro: take the orange line to the Courthouse stop.
  • Street Parking available. Public lot located 1 block away on N. Courthouse Road.
  • Specialty classes are not included.

STUDIO OVERVIEW

At Next Phase Group, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less).

Saturday, July 20
Time Class Type Instructor
8:30 - 9:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
11:30 - 12:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Sunday, July 21
Time Class Type Instructor
9:00 - 9:50 AM Total Strength strength_conditioning Michael Symanski RESERVE
10:15 - 11:05 AM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
11:15 - 12:05 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Monday, July 22
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Luke Owen RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Luke Owen RESERVE
9:30 - 10:20 AM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Total Strength strength_conditioning Josh Deslouches RESERVE
5:30 - 6:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: Legs & Glutes strength_conditioning Josh Deslouches RESERVE
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Tuesday, July 23
Time Class Type Instructor
7:30 - 8:20 PM TRX strength_conditioning Kim Barbano RESERVE
Wednesday, July 24
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
7:00 - 7:50 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
9:30 - 10:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: Total Body strength_conditioning Josh Deslouches RESERVE
6:30 - 7:20 PM Signature Circuit: Total Body strength_conditioning Michael Symanski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Thursday, July 25
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Radames Arocho RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Radames Arocho RESERVE
9:30 - 10:20 AM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
12:00 - 12:50 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
7:30 - 8:30 PM TRX strength_conditioning Maren Seubert RESERVE
Friday, July 26
Time Class Type Instructor
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
6:30 - 7:30 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Saturday, July 27
Time Class Type Instructor
8:30 - 9:20 AM HIIT & Abs cardio strength_conditioning Kim Barbano RESERVE
9:30 - 10:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
10:30 - 11:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
11:30 - 12:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Sunday, July 28
Time Class Type Instructor
9:00 - 9:50 AM Total Strength strength_conditioning Josh Deslouches RESERVE
10:15 - 11:05 AM HIIT & Abs cardio strength_conditioning Josh Deslouches RESERVE
11:15 - 12:05 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
Monday, July 29
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Luke Owen RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Luke Owen RESERVE
9:30 - 10:20 AM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
4:30 - 5:20 PM Total Strength strength_conditioning Josh Deslouches RESERVE
5:30 - 6:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: Legs & Glutes strength_conditioning Josh Deslouches RESERVE
7:30 - 8:20 PM TRX strength_conditioning Maren Seubert RESERVE
Tuesday, July 30
Time Class Type Instructor
7:30 - 8:20 PM TRX strength_conditioning Maren Seubert RESERVE
Wednesday, July 31
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
7:00 - 7:50 AM Signature Circuit: Total Body strength_conditioning Shayla Gerity RESERVE
9:30 - 10:20 AM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
12:00 - 12:50 PM Signature Circuit: Total Body strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: Total Body strength_conditioning Josh Deslouches RESERVE
6:30 - 7:20 PM Signature Circuit: Total Body strength_conditioning Michael Symanski RESERVE
7:30 - 8:20 PM Arms | Butt | Core strength_conditioning Michael Symanski RESERVE
Thursday, August 1
Time Class Type Instructor
6:00 - 6:50 AM Signature Circuit: Legs & Glutes strength_conditioning Radames Arocho RESERVE
7:00 - 7:50 AM Signature Circuit: Legs & Glutes strength_conditioning Radames Arocho RESERVE
9:30 - 10:20 AM Signature Circuit: Legs & Glutes strength_conditioning Shannon Ropelewski RESERVE
12:00 - 12:50 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
5:30 - 6:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
6:30 - 7:20 PM Signature Circuit: Legs & Glutes strength_conditioning Abby Bernhardt RESERVE
7:30 - 8:30 PM TRX strength_conditioning Maren Seubert RESERVE
Friday, August 2
Time Class Type Instructor
5:30 - 6:20 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE
6:30 - 7:30 PM HIIT & Abs cardio strength_conditioning Michael Symanski RESERVE