F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Functional Fitness, Cardio

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Wednesday, April 8
Time Class Type Instructor
6:00 - 6:45 AM Bears cardio strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM Bears cardio strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM Bears cardio strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM Bears cardio strength_conditioning F45 Trainer RESERVE
5:30 - 6:15 PM Bears cardio strength_conditioning F45 Trainer RESERVE
6:30 - 7:15 PM Bears cardio strength_conditioning F45 Trainer RESERVE
Thursday, April 9
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio F45 Trainer RESERVE
7:00 - 7:45 AM Panthers cardio F45 Trainer RESERVE
10:00 - 10:45 AM Panthers cardio F45 Trainer RESERVE
12:00 - 12:45 PM Panthers cardio F45 Trainer RESERVE
5:30 - 6:15 PM Panthers cardio F45 Trainer RESERVE
6:30 - 7:15 PM Panthers cardio F45 Trainer RESERVE
Friday, April 10
Time Class Type Instructor
6:00 - 6:45 AM T10 cardio F45 Trainer RESERVE
7:00 - 7:45 AM T10 cardio F45 Trainer RESERVE
10:00 - 10:45 AM T10 cardio F45 Trainer RESERVE
12:00 - 12:45 PM T10 cardio F45 Trainer RESERVE
4:30 - 5:15 PM T10 cardio F45 Trainer RESERVE
Saturday, April 11
Time Class Type Instructor
8:00 - 9:00 AM Hollywood (1hr Class) cardio F45 Trainer RESERVE
9:05 - 10:00 AM Hollywood (1hr Class) cardio F45 Trainer RESERVE
10:10 - 11:00 AM Hollywood (1hr Class) cardio F45 Trainer RESERVE
Sunday, April 12
Time Class Type Instructor
10:00 - 10:45 AM Moon Hopper strength_conditioning F45 Trainer RESERVE
11:00 - 11:45 AM Moon Hopper strength_conditioning F45 Trainer RESERVE
Monday, April 13
Time Class Type Instructor
6:00 - 6:45 AM Foxtrot dance F45 Trainer RESERVE
7:00 - 7:45 AM Foxtrot dance F45 Trainer RESERVE
10:00 - 10:45 AM Foxtrot dance F45 Trainer RESERVE
12:00 - 12:45 PM Foxtrot dance F45 Trainer RESERVE
5:30 - 6:15 PM Foxtrot dance F45 Trainer RESERVE
6:30 - 7:15 PM Foxtrot dance F45 Trainer RESERVE
Tuesday, April 14
Time Class Type Instructor
6:00 - 6:45 AM Romans cardio F45 Trainer RESERVE
7:00 - 7:45 AM Romans cardio F45 Trainer RESERVE
10:00 - 10:45 AM Romans cardio F45 Trainer RESERVE
12:00 - 12:45 PM Romans cardio F45 Trainer RESERVE
5:30 - 6:15 PM Romans cardio F45 Trainer RESERVE
6:30 - 7:15 PM Romans cardio F45 Trainer RESERVE
Wednesday, April 15
Time Class Type Instructor
6:00 - 6:45 AM Pipeline cardio F45 Trainer RESERVE
7:00 - 7:45 AM Pipeline cardio F45 Trainer RESERVE
10:00 - 10:45 AM Pipeline cardio F45 Trainer RESERVE
12:00 - 12:45 PM Pipeline cardio F45 Trainer RESERVE
5:30 - 6:15 PM Pipeline cardio F45 Trainer RESERVE
6:30 - 7:15 PM Pipeline cardio F45 Trainer RESERVE
Thursday, April 16
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio F45 Trainer RESERVE
7:00 - 7:45 AM Panthers cardio F45 Trainer RESERVE
10:00 - 10:45 AM Panthers cardio F45 Trainer RESERVE
12:00 - 12:45 PM Panthers cardio F45 Trainer RESERVE
5:30 - 6:15 PM Panthers cardio F45 Trainer RESERVE
6:30 - 7:15 PM Panthers cardio F45 Trainer RESERVE
Friday, April 17
Time Class Type Instructor
6:00 - 6:45 AM Triple Double cardio strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM Triple Double cardio strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM Triple Double cardio strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM Triple Double cardio strength_conditioning F45 Trainer RESERVE
4:30 - 5:15 PM Triple Double cardio strength_conditioning F45 Trainer RESERVE
Saturday, April 18
Time Class Type Instructor
8:00 - 9:00 AM West Hollywood cardio strength_conditioning F45 Trainer RESERVE
9:05 - 10:00 AM West Hollywood cardio strength_conditioning F45 Trainer RESERVE
10:10 - 11:00 AM West Hollywood cardio strength_conditioning F45 Trainer RESERVE
Sunday, April 19
Time Class Type Instructor
10:00 - 10:45 AM Moon Hopper strength_conditioning F45 Trainer RESERVE
11:00 - 11:45 AM Moon Hopper strength_conditioning F45 Trainer RESERVE
Monday, April 20
Time Class Type Instructor
6:00 - 6:45 AM MVP cardio F45 Trainer RESERVE
7:00 - 7:45 AM MVP cardio F45 Trainer RESERVE
10:00 - 10:45 AM MVP cardio F45 Trainer RESERVE
12:00 - 12:45 PM MVP cardio F45 Trainer RESERVE
5:30 - 6:15 PM MVP cardio F45 Trainer RESERVE
6:30 - 7:15 PM MVP cardio F45 Trainer RESERVE