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F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Functional Fitness, Sculpt, Interval Training

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Saturday, July 20
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Molly RESERVE
9:05 - 10:00 AM Hollywood cardio Joanne RESERVE
10:10 - 11:00 AM Hollywood cardio Joanne RESERVE
Sunday, July 21
Time Class Type Instructor
10:00 - 10:45 AM All Star strength_conditioning Soriana RESERVE
11:00 - 11:45 AM All Star strength_conditioning Soriana RESERVE
Monday, July 22
Time Class Type Instructor
6:00 - 6:45 AM Firestorm cardio strength_conditioning Molly RESERVE
7:00 - 7:45 AM Firestorm cardio strength_conditioning Molly RESERVE
10:00 - 10:45 AM Firestorm cardio strength_conditioning Molly RESERVE
12:00 - 12:45 PM Firestorm cardio strength_conditioning Rita RESERVE
5:30 - 6:15 PM Firestorm cardio strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Firestorm cardio strength_conditioning Joanne RESERVE
Tuesday, July 23
Time Class Type Instructor
6:00 - 6:45 AM Tokyo Disco strength_conditioning Rachel RESERVE
7:00 - 7:45 AM Tokyo Disco strength_conditioning Rachel RESERVE
10:00 - 10:45 AM Tokyo Disco strength_conditioning Rachel RESERVE
12:00 - 12:45 PM Tokyo Disco strength_conditioning Rachel RESERVE
5:30 - 6:15 PM Tokyo Disco strength_conditioning Vinny RESERVE
6:30 - 7:15 PM Tokyo Disco strength_conditioning Vinny RESERVE
Wednesday, July 24
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio Molly RESERVE
7:00 - 7:45 AM VarSity cardio Molly RESERVE
10:00 - 10:45 AM VarSity cardio Molly RESERVE
12:00 - 12:45 PM VarSity cardio Rita RESERVE
5:30 - 6:15 PM VarSity cardio Joanne RESERVE
6:30 - 7:15 PM VarSity cardio Joanne RESERVE
Thursday, July 25
Time Class Type Instructor
6:00 - 6:45 AM Moon Hopper strength_conditioning Molly RESERVE
7:00 - 7:45 AM Moon Hopper strength_conditioning Molly RESERVE
10:00 - 10:45 AM Moon Hopper strength_conditioning Molly RESERVE
12:00 - 12:45 PM Moon Hopper strength_conditioning Molly RESERVE
5:30 - 6:15 PM Moon Hopper strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Moon Hopper strength_conditioning Joanne RESERVE
Friday, July 26
Time Class Type Instructor
6:00 - 6:45 AM Pipeline cardio Rachel RESERVE
7:00 - 7:45 AM Pipeline cardio Rachel RESERVE
10:00 - 10:45 AM Pipeline cardio Rachel RESERVE
12:00 - 12:45 PM Pipeline cardio Rita RESERVE
4:30 - 5:15 PM Pipeline cardio Natasha RESERVE
Saturday, July 27
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Vinny RESERVE
9:05 - 10:00 AM Hollywood cardio Joanne RESERVE
10:10 - 11:00 AM Hollywood cardio Joanne RESERVE
Sunday, July 28
Time Class Type Instructor
10:00 - 10:45 AM All Star strength_conditioning Soriana RESERVE
11:00 - 11:45 AM All Star strength_conditioning Soriana RESERVE