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F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Functional Fitness, Cardio, Sculpt

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Tuesday, January 22
Time Class Type Instructor
10:00 - 10:45 AM Angry Bird cardio strength_conditioning Joanne RESERVE
12:00 - 12:45 PM Angry Bird cardio strength_conditioning Joanne RESERVE
5:30 - 6:15 PM Angry Bird cardio strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Angry Bird cardio strength_conditioning Molly RESERVE
Wednesday, January 23
Time Class Type Instructor
6:00 - 6:45 AM Bears cardio strength_conditioning Molly RESERVE
7:00 - 7:45 AM Bears cardio strength_conditioning Molly RESERVE
10:00 - 10:45 AM Bears cardio strength_conditioning Molly RESERVE
12:00 - 12:45 PM Bears cardio strength_conditioning Rita RESERVE
5:30 - 6:15 PM Bears cardio strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Bears cardio strength_conditioning Joanne RESERVE
Thursday, January 24
Time Class Type Instructor
6:00 - 6:45 AM All Star strength_conditioning Molly RESERVE
7:00 - 7:45 AM All Star strength_conditioning Molly RESERVE
10:00 - 10:45 AM All Star strength_conditioning Molly RESERVE
12:00 - 12:45 PM All Star strength_conditioning Molly RESERVE
5:30 - 6:15 PM All Star strength_conditioning Joanne RESERVE
6:30 - 7:15 PM All Star strength_conditioning Joanne RESERVE
Friday, January 25
Time Class Type Instructor
6:00 - 6:45 AM Firestorm cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM Firestorm cardio strength_conditioning Zac RESERVE
10:00 - 10:10 AM Firestorm cardio strength_conditioning Zac RESERVE
12:00 - 12:45 PM Firestorm cardio strength_conditioning Rita RESERVE
4:30 - 5:15 PM Firestorm cardio strength_conditioning Natasha RESERVE
Saturday, January 26
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Joanne RESERVE
9:05 - 10:00 AM Hollywood cardio Joanne RESERVE
10:10 - 11:00 AM Hollywood cardio Zac RESERVE
Sunday, January 27
Time Class Type Instructor
10:00 - 10:45 AM Romans cardio Zac RESERVE
11:00 - 11:45 AM Romans cardio Zac RESERVE
Monday, January 28
Time Class Type Instructor
6:00 - 6:45 AM Athletica cardio Molly RESERVE
7:00 - 7:45 AM Athletica cardio Molly RESERVE
10:00 - 10:45 AM Athletica cardio Molly RESERVE
12:00 - 12:45 PM Athletica cardio Rita RESERVE
5:30 - 6:15 PM Athletica cardio Joanne RESERVE
6:30 - 7:15 PM Athletica cardio Joanne RESERVE
Tuesday, January 29
Time Class Type Instructor
6:00 - 6:45 AM Mkatz strength_conditioning Zac RESERVE
7:00 - 7:45 AM Mkatz strength_conditioning Zac RESERVE
10:00 - 10:45 AM Mkatz strength_conditioning Zac RESERVE
12:00 - 12:45 PM Mkatz strength_conditioning Zac RESERVE
5:30 - 6:15 PM Mkatz strength_conditioning Katharine RESERVE
6:30 - 7:15 PM Mkatz strength_conditioning Katharine RESERVE
Wednesday, January 30
Time Class Type Instructor
6:00 - 6:45 AM Bears cardio strength_conditioning Molly RESERVE
7:00 - 7:45 AM Bears cardio strength_conditioning Molly RESERVE
10:00 - 10:45 AM Bears cardio strength_conditioning Molly RESERVE
12:00 - 12:45 PM Bears cardio strength_conditioning Rita RESERVE
5:30 - 6:15 PM Bears cardio strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Bears cardio strength_conditioning Joanne RESERVE
Thursday, January 31
Time Class Type Instructor
6:00 - 6:45 AM All Star strength_conditioning Molly RESERVE
7:00 - 7:45 AM All Star strength_conditioning Molly RESERVE
10:00 - 10:45 AM All Star strength_conditioning Molly RESERVE
12:00 - 12:45 PM All Star strength_conditioning Molly RESERVE
5:30 - 6:15 PM All Star strength_conditioning Joanne RESERVE
6:30 - 7:15 PM All Star strength_conditioning Joanne RESERVE
Friday, February 1
Time Class Type Instructor
6:00 - 6:45 AM Abacus cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM Abacus cardio strength_conditioning Zac RESERVE
10:00 - 10:45 AM Abacus cardio strength_conditioning Zac RESERVE
12:00 - 12:45 PM Abacus cardio strength_conditioning Rita RESERVE
4:30 - 5:15 PM Abacus cardio strength_conditioning Natasha RESERVE
Saturday, February 2
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Joanne RESERVE
9:05 - 10:00 AM Hollywood cardio Joanne RESERVE
10:10 - 11:00 AM Hollywood cardio Zac RESERVE
Sunday, February 3
Time Class Type Instructor
10:00 - 10:45 AM Romans cardio Zac RESERVE
11:00 - 11:45 AM Romans cardio Zac RESERVE
Monday, February 4
Time Class Type Instructor
6:00 - 6:45 AM Templars cardio strength_conditioning Molly RESERVE
7:00 - 7:45 AM Templars cardio strength_conditioning Molly RESERVE
10:00 - 10:45 AM Templars cardio strength_conditioning Molly RESERVE
12:00 - 12:45 PM Templars cardio strength_conditioning Rita RESERVE
5:30 - 6:15 PM Templars cardio strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Templars cardio strength_conditioning Joanne RESERVE
Tuesday, February 5
Time Class Type Instructor
6:00 - 6:45 AM Mkatz strength_conditioning Zac RESERVE
7:00 - 7:45 AM Mkatz strength_conditioning Zac RESERVE