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F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Cardio, Functional Fitness

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Sunday, March 24
Time Class Type Instructor
10:00 - 10:45 AM Wingman cardio strength_conditioning F45 RESERVE
11:00 - 11:45 AM Wingman cardio strength_conditioning F45 RESERVE
Monday, March 25
Time Class Type Instructor
6:00 - 6:45 AM 22 cardio strength_conditioning Molly RESERVE
7:00 - 7:45 AM 22 cardio strength_conditioning Molly RESERVE
10:00 - 10:45 AM 22 cardio strength_conditioning Molly RESERVE
12:00 - 12:45 PM 22 cardio strength_conditioning Molly RESERVE
5:30 - 6:15 PM 22 cardio strength_conditioning Joanne RESERVE
6:30 - 7:15 PM 22 cardio strength_conditioning Joanne RESERVE
Wednesday, March 27
Time Class Type Instructor
6:00 - 6:45 AM MVP cardio Molly RESERVE
7:00 - 7:45 AM MVP cardio Molly RESERVE
10:00 - 10:45 AM MVP cardio Molly RESERVE
12:00 - 12:45 PM MVP cardio Molly RESERVE
5:30 - 6:15 PM MVP cardio Joanne RESERVE
6:30 - 7:15 PM MVP cardio Joanne RESERVE
Thursday, March 28
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio Molly RESERVE
7:00 - 7:45 AM Panthers cardio Molly RESERVE
10:00 - 10:45 AM Panthers cardio Molly RESERVE
12:00 - 12:45 PM Panthers cardio Molly RESERVE
5:30 - 6:15 PM Panthers cardio Joanne RESERVE
6:30 - 7:15 PM Panthers cardio Joanne RESERVE
Friday, March 29
Time Class Type Instructor
6:00 - 6:45 AM Mont Blanc cardio Rachel RESERVE
7:00 - 7:45 AM Mont Blanc cardio Rachel RESERVE
10:00 - 10:45 AM Mont Blanc cardio Rachel RESERVE
12:00 - 12:45 PM Mont Blanc cardio Rachel RESERVE
4:30 - 5:15 PM Mont Blanc cardio Natasha RESERVE
Saturday, March 30
Time Class Type Instructor
8:00 - 9:00 AM West Hollywood cardio strength_conditioning Joanne RESERVE
9:05 - 10:00 AM West Hollywood cardio strength_conditioning Joanne RESERVE
10:10 - 10:45 AM West Hollywood cardio strength_conditioning F45 RESERVE
Sunday, March 31
Time Class Type Instructor
10:00 - 10:45 AM Wingman cardio strength_conditioning F45 RESERVE
11:00 - 11:45 AM Wingman cardio strength_conditioning F45 RESERVE