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F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Functional Fitness, Interval Training, Sculpt, Cardio

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Tuesday, May 28
Time Class Type Instructor
6:00 - 6:45 AM Tokyo Disco strength_conditioning Rachel RESERVE
7:00 - 7:45 AM Tokyo Disco strength_conditioning Rachel RESERVE
10:00 - 10:45 AM Tokyo Disco strength_conditioning Rachel RESERVE
12:00 - 12:45 PM Tokyo Disco strength_conditioning Rachel RESERVE
5:30 - 6:15 PM Tokyo Disco strength_conditioning Vinny RESERVE
6:30 - 7:15 PM Tokyo Disco strength_conditioning Vinny RESERVE
Wednesday, May 29
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio Molly RESERVE
7:00 - 7:45 AM VarSity cardio Molly RESERVE
10:00 - 10:45 AM VarSity cardio Molly RESERVE
12:00 - 12:45 PM VarSity cardio Rita RESERVE
5:30 - 6:15 PM VarSity cardio Joanne RESERVE
6:30 - 7:15 PM VarSity cardio Joanne RESERVE
Thursday, May 30
Time Class Type Instructor
6:00 - 6:45 AM Moon Hopper strength_conditioning Molly RESERVE
7:00 - 7:45 AM Moon Hopper strength_conditioning Molly RESERVE
10:00 - 10:45 AM Moon Hopper strength_conditioning Molly RESERVE
12:00 - 12:45 PM Moon Hopper strength_conditioning Molly RESERVE
5:30 - 6:15 PM Moon Hopper strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Moon Hopper strength_conditioning Joanne RESERVE
Friday, May 31
Time Class Type Instructor
6:00 - 6:45 AM Pipeline cardio Soriana RESERVE
7:00 - 7:45 AM Pipeline cardio Soriana RESERVE
10:00 - 10:45 AM Pipeline cardio Zac RESERVE
12:00 - 12:45 PM Pipeline cardio Rita RESERVE
4:30 - 5:15 PM Pipeline cardio Natasha RESERVE
Saturday, June 1
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio F45 RESERVE
9:05 - 10:00 AM Hollywood cardio Joanne RESERVE
10:10 - 11:00 AM Hollywood cardio Joanne RESERVE
Sunday, June 2
Time Class Type Instructor
10:00 - 10:45 AM All Star strength_conditioning Soriana RESERVE
11:00 - 11:45 AM All Star strength_conditioning Soriana RESERVE
Tuesday, June 4
Time Class Type Instructor
6:00 - 6:45 AM Tokyo Disco strength_conditioning Molly RESERVE
7:00 - 7:45 AM Tokyo Disco strength_conditioning Molly RESERVE
10:00 - 10:45 AM Tokyo Disco strength_conditioning Molly RESERVE
12:00 - 12:45 PM Tokyo Disco strength_conditioning Molly RESERVE
5:30 - 6:15 PM Tokyo Disco strength_conditioning Vinny RESERVE
6:30 - 7:15 PM Tokyo Disco strength_conditioning Vinny RESERVE
Wednesday, June 5
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio Molly RESERVE
7:00 - 7:45 AM VarSity cardio Molly RESERVE
10:00 - 10:45 AM VarSity cardio Molly RESERVE
12:00 - 12:45 PM VarSity cardio Rita RESERVE
5:30 - 6:15 PM VarSity cardio Joanne RESERVE
6:30 - 7:15 PM VarSity cardio Joanne RESERVE
Thursday, June 6
Time Class Type Instructor
6:00 - 6:45 AM Mkatz strength_conditioning Molly RESERVE
7:00 - 7:45 AM Mkatz strength_conditioning Molly RESERVE
10:00 - 10:45 AM Mkatz strength_conditioning Molly RESERVE
12:00 - 12:45 PM Mkatz strength_conditioning Molly RESERVE
5:30 - 6:15 PM Mkatz strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Mkatz strength_conditioning Joanne RESERVE
Friday, June 7
Time Class Type Instructor
6:00 - 6:45 AM Abacus cardio strength_conditioning Rachel RESERVE
7:00 - 7:45 AM Abacus cardio strength_conditioning Rachel RESERVE
10:00 - 10:45 AM Abacus cardio strength_conditioning Rachel RESERVE
12:00 - 12:45 PM Abacus cardio strength_conditioning Rita RESERVE
4:30 - 5:15 PM Abacus cardio strength_conditioning Natasha RESERVE
Saturday, June 8
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio F45 RESERVE
9:05 - 10:00 AM Hollywood cardio Joanne RESERVE
10:10 - 11:00 AM Hollywood cardio Joanne RESERVE
Sunday, June 9
Time Class Type Instructor
10:00 - 10:45 AM All Star strength_conditioning Soriana RESERVE
11:00 - 11:45 AM All Star strength_conditioning Soriana RESERVE