Get 20% off your first 3 months with code DCFIT20.

F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Tuesday, November 21
Time Class Type Instructor
6:00 - 6:45 AM Romans cardio Tamara RESERVE
6:45 - 7:30 AM Romans cardio Zac RESERVE
7:30 - 8:15 AM Romans cardio Tamara RESERVE
10:00 - 10:45 AM Romans cardio Zac RESERVE
12:00 - 12:45 PM Romans cardio David RESERVE
5:30 - 6:15 PM Romans cardio David RESERVE
6:30 - 7:15 PM Romans cardio David RESERVE
Wednesday, November 22
Time Class Type Instructor
6:00 - 6:45 AM Docklands cardio Ahmed RESERVE
6:45 - 7:30 AM Docklands cardio Ahmed RESERVE
7:30 - 8:15 AM Docklands cardio Ahmed RESERVE
10:00 - 10:45 AM Docklands cardio Zac RESERVE
12:00 - 12:45 PM Docklands cardio David RESERVE
Friday, November 24
Time Class Type Instructor
10:00 - 10:45 AM T10 cardio Zac RESERVE
Saturday, November 25
Time Class Type Instructor
8:00 - 9:00 AM Hollywood Mitch DJ/Coaching cardio Mitch RESERVE
9:00 - 10:00 AM Hollywood cardio Zac RESERVE
10:00 - 11:00 AM Hollywood cardio Tamara RESERVE
Sunday, November 26
Time Class Type Instructor
11:00 - 11:45 AM Pipeline cardio David RESERVE
Monday, November 27
Time Class Type Instructor
6:00 - 6:45 AM MVP cardio Tamara RESERVE
6:45 - 7:30 AM MVP cardio Zac RESERVE
7:30 - 8:15 AM MVP cardio Tamara RESERVE
10:00 - 10:45 AM MVP cardio Zac RESERVE
12:00 - 12:45 PM MVP cardio Rita RESERVE
5:30 - 6:15 PM MVP cardio Ahmed RESERVE
6:30 - 7:15 PM MVP cardio Ahmed RESERVE
Tuesday, November 28
Time Class Type Instructor
6:00 - 6:45 AM Romans cardio Tamara RESERVE
6:45 - 7:30 AM Romans cardio Zac RESERVE
7:30 - 8:15 AM Romans cardio Tamara RESERVE
10:00 - 10:45 AM Romans cardio Zac RESERVE
12:00 - 12:45 PM Romans cardio David RESERVE
5:30 - 6:15 PM Romans cardio David RESERVE
6:30 - 7:15 PM Romans cardio David RESERVE
Wednesday, November 29
Time Class Type Instructor
6:00 - 6:45 AM Docklands cardio Ahmed RESERVE
6:45 - 7:30 AM Docklands cardio Ahmed RESERVE
7:30 - 8:15 AM Docklands cardio Ahmed RESERVE
10:00 - 10:45 AM Docklands cardio Zac RESERVE
12:00 - 12:45 PM Docklands cardio Rita RESERVE
5:30 - 6:15 PM Docklands cardio Tamara RESERVE
6:30 - 7:15 PM Docklands cardio Tamara RESERVE
Thursday, November 30
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio Tamara RESERVE
6:45 - 7:30 AM Panthers cardio Zac RESERVE
7:30 - 8:15 AM Panthers cardio Tamara RESERVE
10:00 - 10:45 AM Panthers cardio Zac RESERVE
12:00 - 12:45 PM Panthers cardio David RESERVE
5:30 - 6:15 PM Panthers cardio Katharine RESERVE
6:30 - 7:15 PM Panthers cardio Katharine RESERVE
Friday, December 1
Time Class Type Instructor
6:00 - 6:45 AM T10 cardio Tamara RESERVE
6:45 - 7:30 AM T10 cardio Zac RESERVE
7:30 - 8:15 AM T10 cardio Tamara RESERVE
10:00 - 10:45 AM T10 cardio Zac RESERVE
12:00 - 12:45 PM T10 cardio Rita RESERVE
4:30 - 5:15 PM T10 cardio David RESERVE
5:30 - 6:15 PM T10 cardio David RESERVE
Saturday, December 2
Time Class Type Instructor
8:00 - 9:00 AM Hollywood Mitch DJ/Coaching cardio Mitch RESERVE
9:00 - 10:00 AM Hollywood cardio Zac RESERVE
10:00 - 11:00 AM Hollywood cardio Tamara RESERVE
Sunday, December 3
Time Class Type Instructor
11:00 - 11:45 AM Pipeline cardio David RESERVE
Monday, December 4
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio Tamara RESERVE
6:45 - 7:30 AM VarSity cardio Zac RESERVE
7:30 - 8:15 AM VarSity cardio Tamara RESERVE
10:00 - 10:45 AM VarSity cardio Zac RESERVE
12:00 - 12:45 PM VarSity cardio Rita RESERVE
5:30 - 6:15 PM VarSity cardio Ahmed RESERVE
6:30 - 7:15 PM VarSity cardio Ahmed RESERVE
Powered by mindbody