F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Functional Fitness, Interval Training, Cardio, Obstacle Race Training, Sculpt

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Monday, January 27
Time Class Type Instructor
6:00 - 6:45 AM 3-Peat cardio Molly Gillespie RESERVE
7:00 - 7:45 AM 3-Peat cardio Molly Gillespie RESERVE
10:00 - 10:45 AM 3-Peat cardio Molly Gillespie RESERVE
12:00 - 12:45 PM 3-Peat cardio Rachel Roldan RESERVE
5:30 - 6:15 PM 3-Peat cardio Rob Hamilton RESERVE
6:30 - 7:15 PM 3-Peat cardio Rob Hamilton RESERVE
Tuesday, January 28
Time Class Type Instructor
6:00 - 6:45 AM Tokyo Disco strength_conditioning Rachel Roldan RESERVE
7:00 - 7:45 AM Tokyo Disco strength_conditioning Rachel Roldan RESERVE
10:00 - 10:45 AM Tokyo Disco strength_conditioning Rachel Roldan RESERVE
12:00 - 12:45 PM Tokyo Disco strength_conditioning Rachel Roldan RESERVE
5:30 - 6:15 PM Tokyo Disco strength_conditioning Rob Hamilton RESERVE
6:30 - 7:15 PM Tokyo Disco strength_conditioning Rob Hamilton RESERVE
Wednesday, January 29
Time Class Type Instructor
6:00 - 6:45 AM Gravity strength_conditioning Molly Gillespie RESERVE
7:00 - 7:45 AM Gravity strength_conditioning Molly Gillespie RESERVE
10:00 - 10:45 AM Gravity strength_conditioning Molly Gillespie RESERVE
12:00 - 12:45 PM Gravity strength_conditioning Katharine Vincent RESERVE
5:30 - 6:15 PM Gravity strength_conditioning Soriana Stern RESERVE
6:30 - 7:15 PM Gravity strength_conditioning Soriana Stern RESERVE
Thursday, January 30
Time Class Type Instructor
6:00 - 6:45 AM The Piston cardio strength_conditioning Molly Gillespie RESERVE
7:00 - 7:45 AM The Piston cardio strength_conditioning Molly Gillespie RESERVE
10:00 - 10:45 AM The Piston cardio strength_conditioning Molly Gillespie RESERVE
12:00 - 12:45 PM The Piston cardio strength_conditioning Molly Gillespie RESERVE
5:30 - 6:15 PM The Piston cardio strength_conditioning Rob Hamilton RESERVE
Friday, January 31
Time Class Type Instructor
6:00 - 6:45 AM Empire cardio strength_conditioning Rachel Roldan RESERVE
7:00 - 7:45 AM Empire cardio strength_conditioning Rachel Roldan RESERVE
10:00 - 10:45 AM Empire cardio strength_conditioning Rachel Roldan RESERVE
12:00 - 12:45 PM Empire cardio strength_conditioning Rachel Roldan RESERVE
4:30 - 5:15 PM Empire cardio strength_conditioning Natasha Ponomarenko RESERVE
Saturday, February 1
Time Class Type Instructor
8:00 - 9:00 AM Hollywood (1hr Class) cardio Rachel Roldan RESERVE
9:05 - 10:00 AM Hollywood (1hr Class) cardio Joanne Anderson RESERVE
10:10 - 11:00 AM Hollywood (1hr Class) cardio Joanne Anderson RESERVE
Sunday, February 2
Time Class Type Instructor
10:00 - 10:45 AM Wingman cardio strength_conditioning F45 Trainer RESERVE
11:00 - 11:45 AM Wingman cardio strength_conditioning F45 Trainer RESERVE
Monday, February 3
Time Class Type Instructor
6:00 - 6:45 AM Athletica cardio F45 Trainer RESERVE
7:00 - 7:45 AM Athletica cardio F45 Trainer RESERVE
10:00 - 10:45 AM Athletica cardio F45 Trainer RESERVE
12:00 - 12:45 PM Athletica cardio F45 Trainer RESERVE
5:30 - 6:15 PM Athletica cardio F45 Trainer RESERVE
6:30 - 7:15 PM Athletica cardio F45 Trainer RESERVE
Tuesday, February 4
Time Class Type Instructor
6:00 - 6:45 AM Tokyo Disco strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM Tokyo Disco strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM Tokyo Disco strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM Tokyo Disco strength_conditioning F45 Trainer RESERVE
5:30 - 6:15 PM Tokyo Disco strength_conditioning F45 Trainer RESERVE
6:30 - 7:15 PM Tokyo Disco strength_conditioning F45 Trainer RESERVE
Wednesday, February 5
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio F45 Trainer RESERVE
7:00 - 7:45 AM VarSity cardio F45 Trainer RESERVE
10:00 - 10:45 AM VarSity cardio F45 Trainer RESERVE
12:00 - 12:45 PM VarSity cardio F45 Trainer RESERVE
5:30 - 6:15 PM VarSity cardio F45 Trainer RESERVE
6:30 - 7:15 PM VarSity cardio F45 Trainer RESERVE
Thursday, February 6
Time Class Type Instructor
6:00 - 6:45 AM The Piston cardio strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM The Piston cardio strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM The Piston cardio strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM The Piston cardio strength_conditioning F45 Trainer RESERVE
5:30 - 6:15 PM The Piston cardio strength_conditioning F45 Trainer RESERVE
6:30 - 7:15 PM The Piston cardio strength_conditioning F45 Trainer RESERVE
Friday, February 7
Time Class Type Instructor
6:00 - 6:45 AM Miami Nights cardio strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM Miami Nights cardio strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM Miami Nights cardio strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM Miami Nights cardio strength_conditioning F45 Trainer RESERVE
4:30 - 5:15 PM Miami Nights cardio strength_conditioning F45 Trainer RESERVE
Saturday, February 8
Time Class Type Instructor
8:00 - 9:00 AM Hollywood (1hr Class) cardio F45 Trainer RESERVE
9:05 - 10:00 AM Hollywood (1hr Class) cardio F45 Trainer RESERVE
10:10 - 11:00 AM Hollywood (1hr Class) cardio F45 Trainer RESERVE
Sunday, February 9
Time Class Type Instructor
10:00 - 10:45 AM Renegade yoga_meditation_stretch strength_conditioning F45 Trainer RESERVE
11:00 - 11:45 AM Renegade yoga_meditation_stretch strength_conditioning F45 Trainer RESERVE