F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

Strength, Sculpt, Functional Fitness, HIIT & Tabata, Cardio

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Thursday, November 14
Time Class Type Instructor
7:00 - 7:45 AM Red Diamond strength_conditioning Molly Gillespie RESERVE
10:00 - 10:45 AM Red Diamond strength_conditioning Molly Gillespie RESERVE
12:00 - 12:45 PM Red Diamond strength_conditioning Molly Gillespie RESERVE
5:30 - 6:15 PM Red Diamond strength_conditioning Rob Hamilton RESERVE
6:30 - 7:15 PM Red Diamond strength_conditioning Rob Hamilton RESERVE
Saturday, November 16
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Rachel Roldan RESERVE
9:05 - 10:00 AM Hollywood cardio Katie Falatko RESERVE
10:10 - 11:00 AM Hollywood cardio F45 Trainer RESERVE
Sunday, November 17
Time Class Type Instructor
10:00 - 10:45 AM Angry Bird cardio strength_conditioning F45 Trainer RESERVE
11:00 - 11:45 AM Angry Bird cardio strength_conditioning F45 Trainer RESERVE
Monday, November 18
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio F45 Trainer RESERVE
7:00 - 7:45 AM VarSity cardio F45 Trainer RESERVE
10:00 - 10:45 AM VarSity cardio F45 Trainer RESERVE
12:00 - 12:45 PM VarSity cardio F45 Trainer RESERVE
5:30 - 6:15 PM VarSity cardio F45 Trainer RESERVE
6:30 - 7:15 PM VarSity cardio F45 Trainer RESERVE
Tuesday, November 19
Time Class Type Instructor
6:00 - 6:45 AM Mkatz strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM Mkatz strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM Mkatz strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM Mkatz strength_conditioning F45 Trainer RESERVE
5:30 - 6:15 PM Mkatz strength_conditioning F45 Trainer RESERVE
6:30 - 7:15 PM Mkatz strength_conditioning F45 Trainer RESERVE
Wednesday, November 20
Time Class Type Instructor
6:00 - 6:45 AM Foxtrot dance F45 Trainer RESERVE
7:00 - 7:45 AM Foxtrot dance F45 Trainer RESERVE
10:00 - 10:45 AM Foxtrot dance F45 Trainer RESERVE
12:00 - 12:45 PM Foxtrot dance F45 Trainer RESERVE
5:30 - 6:15 PM Foxtrot dance F45 Trainer RESERVE
6:30 - 7:15 PM Foxtrot dance F45 Trainer RESERVE
Thursday, November 21
Time Class Type Instructor
6:00 - 6:45 AM Red Diamond strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM Red Diamond strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM Red Diamond strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM Red Diamond strength_conditioning F45 Trainer RESERVE
5:30 - 6:15 PM Red Diamond strength_conditioning F45 Trainer RESERVE
6:30 - 7:15 PM Red Diamond strength_conditioning F45 Trainer RESERVE
Saturday, November 23
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Rachel Roldan RESERVE
9:05 - 10:00 AM Hollywood cardio F45 Trainer RESERVE
10:10 - 11:00 AM Hollywood cardio F45 Trainer RESERVE
Sunday, November 24
Time Class Type Instructor
10:00 - 10:45 AM Angry Bird cardio strength_conditioning F45 Trainer RESERVE
11:00 - 11:45 AM Angry Bird cardio strength_conditioning F45 Trainer RESERVE
Monday, November 25
Time Class Type Instructor
6:00 - 6:45 AM Abacus cardio strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM Abacus cardio strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM Abacus cardio strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM Abacus cardio strength_conditioning F45 Trainer RESERVE
5:30 - 6:15 PM Abacus cardio strength_conditioning F45 Trainer RESERVE
6:30 - 7:15 PM Abacus cardio strength_conditioning F45 Trainer RESERVE
Tuesday, November 26
Time Class Type Instructor
6:00 - 6:45 AM Mkatz strength_conditioning F45 Trainer RESERVE
7:00 - 7:45 AM Mkatz strength_conditioning F45 Trainer RESERVE
10:00 - 10:45 AM Mkatz strength_conditioning F45 Trainer RESERVE
12:00 - 12:45 PM Mkatz strength_conditioning F45 Trainer RESERVE
5:30 - 6:15 PM Mkatz strength_conditioning F45 Trainer RESERVE
6:30 - 7:15 PM Mkatz strength_conditioning F45 Trainer RESERVE
Wednesday, November 27
Time Class Type Instructor
6:00 - 6:45 AM Foxtrot dance F45 Trainer RESERVE
7:00 - 7:45 AM Foxtrot dance F45 Trainer RESERVE
10:00 - 10:45 AM Foxtrot dance F45 Trainer RESERVE
12:00 - 12:45 PM Foxtrot dance F45 Trainer RESERVE
5:30 - 6:15 PM Foxtrot dance F45 Trainer RESERVE
6:30 - 7:15 PM Foxtrot dance F45 Trainer RESERVE