F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Functional Fitness, Cardio

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Friday, September 20
Time Class Type Instructor
6:00 - 6:45 AM Docklands cardio Molly Gillespie RESERVE
7:00 - 7:45 AM Docklands cardio Molly Gillespie RESERVE
10:00 - 10:45 AM Docklands cardio Molly Gillespie RESERVE
12:00 - 12:45 PM Docklands cardio Molly Gillespie RESERVE
4:30 - 5:15 PM Docklands cardio Natasha Ponomarenko RESERVE
Saturday, September 21
Time Class Type Instructor
8:00 - 9:05 AM West Hollywood cardio strength_conditioning Molly Gillespie RESERVE
9:05 - 10:00 AM West Hollywood cardio strength_conditioning Joanne Anderson RESERVE
10:10 - 11:00 AM West Hollywood cardio strength_conditioning Soriana Stern RESERVE
Sunday, September 22
Time Class Type Instructor
10:00 - 10:45 AM Renegade strength_conditioning Soriana Stern RESERVE
11:00 - 11:45 AM Renegade strength_conditioning Soriana Stern RESERVE
Monday, September 23
Time Class Type Instructor
6:00 - 6:45 AM 22 cardio strength_conditioning Molly Gillespie RESERVE
7:00 - 7:45 AM 22 cardio strength_conditioning Molly Gillespie RESERVE
10:00 - 10:45 AM 22 cardio strength_conditioning Molly Gillespie RESERVE
12:00 - 12:45 PM 22 cardio strength_conditioning Rita Smithdeal RESERVE
5:30 - 6:15 PM 22 cardio strength_conditioning Joanne Anderson RESERVE
6:30 - 7:15 PM 22 cardio strength_conditioning Joanne Anderson RESERVE
Tuesday, September 24
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio Rachel Roldan RESERVE
7:00 - 7:45 AM Panthers cardio Rachel Roldan RESERVE
10:00 - 10:45 AM Panthers cardio Rachel Roldan RESERVE
12:00 - 12:45 PM Panthers cardio Rachel Roldan RESERVE
5:30 - 6:15 PM Panthers cardio Vinny Barone RESERVE
6:30 - 7:15 PM Panthers cardio Vinny Barone RESERVE
Wednesday, September 25
Time Class Type Instructor
6:00 - 6:45 AM Athletica cardio Molly Gillespie RESERVE
7:00 - 7:45 AM Athletica cardio Molly Gillespie RESERVE
10:00 - 10:45 AM Athletica cardio Molly Gillespie RESERVE
12:00 - 12:45 PM Athletica cardio Rita Smithdeal RESERVE
5:30 - 6:15 PM Athletica cardio Joanne Anderson RESERVE
6:30 - 7:15 PM Athletica cardio Joanne Anderson RESERVE
Thursday, September 26
Time Class Type Instructor
6:00 - 6:45 AM Romans cardio Molly Gillespie RESERVE
7:00 - 7:45 AM Romans cardio Molly Gillespie RESERVE
10:00 - 10:45 AM Romans cardio Molly Gillespie RESERVE
12:00 - 12:45 PM Romans cardio Molly Gillespie RESERVE
5:30 - 6:15 PM Romans cardio Joanne Anderson RESERVE
6:30 - 7:15 PM Romans cardio Joanne Anderson RESERVE
Friday, September 27
Time Class Type Instructor
6:00 - 6:45 AM Docklands cardio Rachel Roldan RESERVE
7:00 - 7:45 AM Docklands cardio Rachel Roldan RESERVE
10:00 - 10:45 AM Docklands cardio Rachel Roldan RESERVE
12:00 - 12:45 PM Docklands cardio Rita Smithdeal RESERVE
4:30 - 5:15 PM Docklands cardio Natasha Ponomarenko RESERVE
Saturday, September 28
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Vinny Barone RESERVE
9:05 - 10:00 AM Hollywood cardio Joanne Anderson RESERVE
10:10 - 11:00 AM Hollywood cardio Joanne Anderson RESERVE
Sunday, September 29
Time Class Type Instructor
10:00 - 10:45 AM Renegade strength_conditioning Soriana Stern RESERVE
11:00 - 11:45 AM Renegade strength_conditioning Soriana Stern RESERVE
Tuesday, October 1
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio Rachel Roldan RESERVE
7:00 - 7:45 AM Panthers cardio Rachel Roldan RESERVE
10:00 - 10:45 AM Panthers cardio Rachel Roldan RESERVE
12:00 - 12:45 PM Panthers cardio Rachel Roldan RESERVE
5:30 - 6:15 PM Panthers cardio Vinny Barone RESERVE
6:30 - 7:15 PM Panthers cardio Vinny Barone RESERVE
Wednesday, October 2
Time Class Type Instructor
6:00 - 6:45 AM Athletica cardio Molly Gillespie RESERVE
7:00 - 7:45 AM Athletica cardio Molly Gillespie RESERVE
10:00 - 10:45 AM Athletica cardio Molly Gillespie RESERVE
12:00 - 12:45 PM Athletica cardio Rita Smithdeal RESERVE
5:30 - 6:15 PM Athletica cardio Joanne Anderson RESERVE
6:30 - 7:15 PM Athletica cardio Joanne Anderson RESERVE