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F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Functional Fitness, Sculpt, MMA, Boxing

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Saturday, August 18
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Zac RESERVE
9:00 - 10:00 AM Hollywood cardio Zac RESERVE
10:00 - 11:00 AM Hollywood cardio Zac RESERVE
Sunday, August 19
Time Class Type Instructor
10:00 - 10:45 AM Quarterbacks cardio strength_conditioning Zac RESERVE
11:00 - 11:45 AM Quarterbacks cardio strength_conditioning Zac RESERVE
Monday, August 20
Time Class Type Instructor
6:00 - 6:45 AM Firestorm cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM Firestorm cardio strength_conditioning Zac RESERVE
10:00 - 10:45 AM Firestorm cardio strength_conditioning Zac RESERVE
12:00 - 12:45 PM Firestorm cardio strength_conditioning Rita RESERVE
5:30 - 6:15 PM Firestorm cardio strength_conditioning Joanne RESERVE
6:30 - 7:15 PM Firestorm cardio strength_conditioning Joanne RESERVE
Tuesday, August 21
Time Class Type Instructor
6:00 - 6:45 AM Mkatz strength_conditioning Zac RESERVE
7:00 - 7:45 AM Mkatz strength_conditioning Zac RESERVE
10:00 - 10:45 AM Mkatz strength_conditioning Zac RESERVE
12:00 - 12:45 PM Mkatz strength_conditioning Zac RESERVE
5:30 - 6:15 PM Mkatz strength_conditioning Zac RESERVE
6:30 - 7:15 PM Mkatz strength_conditioning Zac RESERVE
Wednesday, August 22
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio Zac RESERVE
7:00 - 7:45 AM VarSity cardio Zac RESERVE
10:00 - 10:45 AM VarSity cardio Zac RESERVE
12:00 - 12:45 PM VarSity cardio Rita RESERVE
5:30 - 6:15 PM VarSity cardio Joanne RESERVE
6:30 - 7:15 PM VarSity cardio Joanne RESERVE
Thursday, August 23
Time Class Type Instructor
6:00 - 6:45 AM Romans cardio Zac RESERVE
7:00 - 7:45 AM Romans cardio Zac RESERVE
10:00 - 10:45 AM Romans cardio Zac RESERVE
12:00 - 12:45 PM Romans cardio Zac RESERVE
5:30 - 6:15 PM Romans cardio Joanne RESERVE
6:30 - 7:15 PM Romans cardio Joanne RESERVE
Friday, August 24
Time Class Type Instructor
6:00 - 6:45 AM Docklands cardio Zac RESERVE
7:00 - 7:45 AM Docklands cardio Zac RESERVE
10:00 - 10:45 AM Docklands cardio Zac RESERVE
12:00 - 12:45 PM Docklands cardio Zac RESERVE
4:30 - 5:15 PM Docklands cardio Natasha RESERVE
5:30 - 6:15 PM Docklands cardio Natasha RESERVE
Saturday, August 25
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Zac RESERVE
9:00 - 10:00 AM Hollywood cardio Zac RESERVE
10:00 - 11:00 AM Hollywood cardio Zac RESERVE
Sunday, August 26
Time Class Type Instructor
10:00 - 10:45 AM Brooklyn cardio strength_conditioning martial_arts Zac RESERVE
11:00 - 11:45 AM Brooklyn cardio strength_conditioning martial_arts Zac RESERVE
Monday, August 27
Time Class Type Instructor
6:00 - 6:45 AM Pipeline cardio Zac RESERVE
7:00 - 7:45 AM Pipeline cardio Zac RESERVE
10:00 - 10:45 AM Pipeline cardio Zac RESERVE
12:00 - 12:45 PM Pipeline cardio Rita RESERVE
5:30 - 6:15 PM Pipeline cardio Joanne RESERVE
6:30 - 7:15 PM Pipeline cardio Joanne RESERVE
Tuesday, August 28
Time Class Type Instructor
6:00 - 6:45 AM All Star strength_conditioning Zac RESERVE
7:00 - 7:45 AM All Star strength_conditioning Zac RESERVE
10:00 - 10:45 AM All Star strength_conditioning Zac RESERVE
12:00 - 12:45 PM All Star strength_conditioning Zac RESERVE
5:30 - 6:15 PM All Star strength_conditioning Zac RESERVE
6:30 - 7:15 PM All Star strength_conditioning Zac RESERVE
Wednesday, August 29
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio Zac RESERVE
7:00 - 7:45 AM VarSity cardio Zac RESERVE
10:00 - 10:45 AM VarSity cardio Zac RESERVE
12:00 - 12:45 PM VarSity cardio Rita RESERVE
5:30 - 6:15 PM VarSity cardio Joanne RESERVE
6:30 - 7:15 PM VarSity cardio Joanne RESERVE
Thursday, August 30
Time Class Type Instructor
6:00 - 6:45 AM Romans cardio Zac RESERVE
7:00 - 7:45 AM Romans cardio Zac RESERVE
10:00 - 10:45 AM Romans cardio Zac RESERVE
12:00 - 12:45 PM Romans cardio Zac RESERVE
5:30 - 6:15 PM Romans cardio Joanne RESERVE
6:30 - 7:15 PM Romans cardio Joanne RESERVE
Friday, August 31
Time Class Type Instructor
6:00 - 6:45 AM Docklands cardio Zac RESERVE
7:00 - 7:45 AM Docklands cardio Zac RESERVE
10:00 - 10:45 AM Docklands cardio Zac RESERVE
12:00 - 12:45 PM Docklands cardio Zac RESERVE
4:30 - 5:15 PM Docklands cardio Natasha RESERVE
5:30 - 6:15 PM Docklands cardio Natasha RESERVE