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F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

Cardio, HIIT & Tabata, Functional Fitness, Boxing, Sculpt

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Sunday, October 21
Time Class Type Instructor
10:00 - 10:45 AM Brixton cardio Zac RESERVE
11:00 - 11:45 AM Brixton cardio Zac RESERVE
Monday, October 22
Time Class Type Instructor
6:00 - 6:45 AM MVP cardio Molly RESERVE
7:00 - 7:45 AM MVP cardio Molly RESERVE
10:00 - 10:45 AM MVP cardio Zac RESERVE
12:00 - 12:45 PM MVP cardio Rita RESERVE
5:30 - 6:15 PM MVP cardio Joanne RESERVE
6:30 - 7:15 PM MVP cardio Joanne RESERVE
Tuesday, October 23
Time Class Type Instructor
6:00 - 6:45 AM Wingman cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM Wingman cardio strength_conditioning Zac RESERVE
10:00 - 10:45 AM Wingman cardio strength_conditioning Zac RESERVE
12:00 - 12:45 PM Wingman cardio strength_conditioning Zac RESERVE
5:30 - 6:15 PM Wingman cardio strength_conditioning Katharine RESERVE
6:30 - 7:15 PM Wingman cardio strength_conditioning Katharine RESERVE
Wednesday, October 24
Time Class Type Instructor
6:00 - 6:45 AM Foxtrot dance Molly RESERVE
7:00 - 7:45 AM Foxtrot dance Molly RESERVE
10:00 - 10:45 AM Foxtrot dance Zac RESERVE
12:00 - 12:45 PM Foxtrot dance Rita RESERVE
5:30 - 6:15 PM Foxtrot dance Joanne RESERVE
6:30 - 7:15 PM Foxtrot dance Joanne RESERVE
Thursday, October 25
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio Molly RESERVE
7:00 - 7:45 AM Panthers cardio Molly RESERVE
10:00 - 10:45 AM Panthers cardio Zac RESERVE
12:00 - 12:45 PM Panthers cardio Zac RESERVE
5:30 - 6:15 PM Panthers cardio Joanne RESERVE
6:30 - 7:15 PM Panthers cardio Joanne RESERVE
Friday, October 26
Time Class Type Instructor
6:00 - 6:45 AM 22 cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM 22 cardio strength_conditioning Zac RESERVE
10:00 - 10:45 AM 22 cardio strength_conditioning Zac RESERVE
12:00 - 12:45 PM 22 cardio strength_conditioning Rita RESERVE
4:30 - 5:15 PM 22 cardio strength_conditioning Natasha RESERVE
5:30 - 6:15 PM 22 cardio strength_conditioning Natasha RESERVE
Saturday, October 27
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Joanne RESERVE
9:00 - 10:00 AM Hollywood cardio Joanne RESERVE
10:00 - 11:00 AM Hollywood cardio Zac RESERVE
Sunday, October 28
Time Class Type Instructor
10:00 - 10:45 AM T10 cardio Zac RESERVE
11:00 - 11:45 AM T10 cardio Zac RESERVE
Monday, October 29
Time Class Type Instructor
6:00 - 6:45 AM Athletica cardio Zac RESERVE
7:00 - 7:45 AM Athletica cardio Zac RESERVE
10:00 - 10:45 AM Athletica cardio Zac RESERVE
12:00 - 12:45 PM Athletica cardio Rita RESERVE
5:30 - 6:15 PM Athletica cardio Joanne RESERVE
6:30 - 7:15 PM Athletica cardio Joanne RESERVE
Tuesday, October 30
Time Class Type Instructor
6:00 - 6:45 AM Wingman cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM Wingman cardio strength_conditioning Zac RESERVE
10:00 - 10:45 AM Wingman cardio strength_conditioning Zac RESERVE
12:00 - 12:45 PM Wingman cardio strength_conditioning Zac RESERVE
5:30 - 6:15 PM Wingman cardio strength_conditioning Katharine RESERVE
6:30 - 7:15 PM Wingman cardio strength_conditioning Katharine RESERVE
Wednesday, October 31
Time Class Type Instructor
6:00 - 6:45 AM Foxtrot dance Molly RESERVE
7:00 - 7:45 AM Foxtrot dance Molly RESERVE
10:00 - 10:45 AM Foxtrot dance Zac RESERVE
12:00 - 12:45 PM Foxtrot dance Rita RESERVE
5:30 - 6:15 PM Foxtrot dance Joanne RESERVE
6:30 - 7:15 PM Foxtrot dance Joanne RESERVE
Thursday, November 1
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio Molly RESERVE
7:00 - 7:45 AM Panthers cardio Molly RESERVE
10:00 - 10:45 AM Panthers cardio Zac RESERVE
12:00 - 12:45 PM Panthers cardio Zac RESERVE
5:30 - 6:15 PM Panthers cardio Joanne RESERVE
6:30 - 7:15 PM Panthers cardio Joanne RESERVE
Friday, November 2
Time Class Type Instructor
6:00 - 6:45 AM Templars cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM Templars cardio strength_conditioning Zac RESERVE
10:00 - 10:45 AM Templars cardio strength_conditioning Zac RESERVE
12:00 - 12:45 PM Templars cardio strength_conditioning Rita RESERVE
4:30 - 5:15 PM Templars cardio strength_conditioning Natasha RESERVE
5:30 - 6:15 PM Templars cardio strength_conditioning Natasha RESERVE
Saturday, November 3
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Joanne RESERVE
9:00 - 10:00 AM Hollywood cardio Joanne RESERVE
10:00 - 11:00 AM Hollywood cardio Zac RESERVE