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F45 Training Bethesda
4800 Auburn Avenue Bethesda, MD 20814  
240-600-0959

Class Types

HIIT & Tabata, Functional Fitness, Sculpt

Amenities

Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Bethesda

Know before you go

  • First timers: please arrive 15 minutes early to sign a waiver and have your picture taken

STUDIO OVERVIEW

F45 offers a 45 minute High-Intensity, Circuit Training workout class. With 27 different 45 minute workouts, with more currently in development, F45 offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises.

Friday, April 20
Time Class Type Instructor
6:00 - 6:45 AM Templars cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM Templars cardio strength_conditioning Zac RESERVE
10:00 - 10:45 AM Templars cardio strength_conditioning Tamara RESERVE
12:00 - 12:45 PM Templars cardio strength_conditioning Rita RESERVE
4:30 - 5:15 PM Templars cardio strength_conditioning Natasha RESERVE
5:30 - 6:15 PM Templars cardio strength_conditioning Natasha RESERVE
Saturday, April 21
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Zadia RESERVE
9:00 - 10:00 AM Hollywood cardio Zac RESERVE
10:00 - 11:00 AM Hollywood cardio Tamara RESERVE
Sunday, April 22
Time Class Type Instructor
10:00 - 10:45 AM T10 cardio Zac RESERVE
11:00 - 11:45 AM T10 cardio Zac RESERVE
Monday, April 23
Time Class Type Instructor
6:00 - 6:45 AM Pipeline cardio Paola RESERVE
7:00 - 7:45 AM Pipeline cardio Paola RESERVE
10:00 - 10:45 AM Pipeline cardio Tamara RESERVE
12:00 - 12:45 PM Pipeline cardio Rita RESERVE
5:30 - 6:15 PM Pipeline cardio Katharine RESERVE
6:30 - 7:15 PM Pipeline cardio Katharine RESERVE
Tuesday, April 24
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio Zac RESERVE
7:00 - 7:45 AM Panthers cardio Zac RESERVE
10:00 - 10:45 AM Panthers cardio Tamara RESERVE
12:00 - 12:45 PM Panthers cardio Zac RESERVE
5:30 - 6:15 PM Panthers cardio Paola RESERVE
6:30 - 7:15 PM Panthers cardio Paola RESERVE
Wednesday, April 25
Time Class Type Instructor
6:00 - 6:45 AM 22 cardio strength_conditioning Zac RESERVE
7:00 - 7:45 AM 22 cardio strength_conditioning Zac RESERVE
10:00 - 10:45 AM 22 cardio strength_conditioning Zac RESERVE
12:00 - 12:45 PM 22 cardio strength_conditioning Rita RESERVE
5:30 - 6:15 PM 22 cardio strength_conditioning Tamara RESERVE
6:30 - 7:15 PM 22 cardio strength_conditioning Tamara RESERVE
Friday, April 27
Time Class Type Instructor
6:00 - 6:45 AM Foxtrot dance Zac RESERVE
7:00 - 7:45 AM Foxtrot dance Zac RESERVE
10:00 - 10:45 AM Foxtrot dance Zac RESERVE
12:00 - 12:45 PM Foxtrot dance Rita RESERVE
4:30 - 5:15 PM Foxtrot dance David RESERVE
5:30 - 6:15 PM Foxtrot dance David RESERVE
Saturday, April 28
Time Class Type Instructor
8:00 - 9:00 AM Hollywood cardio Paola RESERVE
9:00 - 10:00 AM Hollywood cardio Zac RESERVE
10:00 - 11:00 AM Hollywood cardio Zac RESERVE
Sunday, April 29
Time Class Type Instructor
11:00 - 11:45 AM T10 cardio Zac RESERVE
Monday, April 30
Time Class Type Instructor
6:00 - 6:45 AM VarSity cardio Paola RESERVE
7:00 - 7:45 AM VarSity cardio Paola RESERVE
10:00 - 10:45 AM VarSity cardio Zac RESERVE
12:00 - 12:45 PM VarSity cardio Rita RESERVE
5:30 - 6:15 PM VarSity cardio Katharine RESERVE
6:30 - 7:15 PM VarSity cardio Katharine RESERVE
Tuesday, May 1
Time Class Type Instructor
6:00 - 6:45 AM Panthers cardio Zac RESERVE
7:00 - 7:45 AM Panthers cardio Zac RESERVE
10:00 - 10:45 AM Panthers cardio Tamara RESERVE
12:00 - 12:45 PM Panthers cardio Zac RESERVE
5:30 - 6:15 PM Panthers cardio Paola RESERVE
6:30 - 7:15 PM Panthers cardio Paola RESERVE