Yoga Heights - Takoma
255 Carroll Street Northwest Washington, DC 20012  
202-722-1829

Class Types

Heated, Power, Barre, Vinyasa, Pre/Post-Natal, Restorative, Sculpt, HIIT & Tabata, Yin, Ashtanga, Kundalini, Nidra

Amenities

Complimentary Towels
Cubbies
Mats for Rent
Retail
Showers
Towels for Rent

Cancellation Policy

1 hours

Neighborhood

Takoma

Know before you go

  • Bring your own mat or you can rent one at the studio
  • The Takoma Metro Station (on the Red line) is conveniently located one block west of Yoga Heights. 
  • Street parking is available on Maple Street, Willow Street and the vicinity for almost all of classes, but please pay attention to all signage to avoid being ticketed or towed.
  • Bike racks are located just across the street outside the Big Bad Woof and one block away at the Takoma Metro Station. Please make sure you lock your bike securely with a U-lock to protect yourself against theft. Yoga Heights is not liable for your personal stolen property.

STUDIO OVERVIEW

Yoga Heights offers yoga, pilates and nutrition to create balanced wellness for every body, at every level and every budget. 
  
We seek to empower our community to live with balance, confidence, jubilance, kindness and gratitude. 
  
Yoga Heights is committed to working with you to ensure that health and wellness fit your schedule, your lifestyle and your goals.

Friday, September 20
Time Class Type Instructor
6:00 - 8:00 AM Mysore Ashtanga yoga_meditation_stretch Whitney Paterson RESERVE
6:15 - 7:15 AM All Levels Flow yoga_meditation_stretch Amanda Wilson RESERVE
10:00 - 11:00 AM Power Flow yoga_meditation_stretch Lindsay Jones RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Gregory Turk RESERVE
6:15 - 7:15 PM Beats Yoga yoga_meditation_stretch Lindsay Jones RESERVE
Saturday, September 21
Time Class Type Instructor
8:30 - 9:30 AM Power Flow yoga_meditation_stretch Stephanie Hoehn RESERVE
8:45 - 9:45 AM No Barre, Barre Class pilates_barre Isabel Varnado RESERVE
9:45 - 11:00 AM All Levels Flow yoga_meditation_stretch Libby McClayton RESERVE
10:00 - 11:00 AM Back to Basics Flow yoga_meditation_stretch Corinne Matti RESERVE
11:15 - 12:30 PM Rocket Yoga yoga_meditation_stretch Becca Thomas RESERVE
5:00 - 6:00 PM Gentle Candlelit Yoga yoga_meditation_stretch Suria Carvalho RESERVE
Sunday, September 22
Time Class Type Instructor
8:30 - 9:30 AM No Barre, Barre Class pilates_barre Bretton Keating RESERVE
9:00 - 10:15 AM All Levels Flow yoga_meditation_stretch Emily Adeleke RESERVE
9:45 - 11:15 AM Ashtanga Led Primary Series yoga_meditation_stretch Caroline Jackson RESERVE
10:30 - 11:30 AM Power Flow yoga_meditation_stretch Gregory Turk RESERVE
11:30 - 12:45 PM Kundalini Yoga yoga_meditation_stretch Julia Duncan RESERVE
3:00 - 4:00 PM Beats Yoga yoga_meditation_stretch Lindsay Jones RESERVE
5:45 - 7:00 PM Yoga Nidra yoga_meditation_stretch Matthew Lyons RESERVE
Monday, September 23
Time Class Type Instructor
6:00 - 8:00 AM Mysore Ashtanga yoga_meditation_stretch Whitney Paterson RESERVE
6:15 - 7:15 AM All Levels Flow yoga_meditation_stretch Corinne Matti RESERVE
10:00 - 11:00 AM Power Flow yoga_meditation_stretch Amy Rizzotto RESERVE
12:00 - 1:00 PM Hot Flow yoga_meditation_stretch Jess Pierno RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Amy Pollok RESERVE
6:15 - 7:15 PM Back to Basics Flow yoga_meditation_stretch Cole Bennett RESERVE
7:30 - 8:45 PM All Levels Flow yoga_meditation_stretch Amanda Wilson RESERVE
7:45 - 9:00 PM Restorative Yoga yoga_meditation_stretch Amy Pollok RESERVE
Tuesday, September 24
Time Class Type Instructor
6:00 - 7:00 AM Barefoot Bootcamp cardio strength_conditioning Kasia & Sandi RESERVE
6:00 - 7:00 AM Power Flow yoga_meditation_stretch Amy Pollok RESERVE
10:00 - 11:00 AM All Levels Flow yoga_meditation_stretch Amy Rizzotto RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Amy Rizzotto RESERVE
6:30 - 7:45 PM Rocket Yoga yoga_meditation_stretch Becca Thomas RESERVE
6:30 - 7:30 PM All Levels Flow yoga_meditation_stretch Natalie Weinstein RESERVE
7:45 - 8:45 PM Yin yoga_meditation_stretch Matthew Lyons RESERVE
Wednesday, September 25
Time Class Type Instructor
6:00 - 8:00 AM Mysore Ashtanga yoga_meditation_stretch Whitney Paterson RESERVE
6:15 - 7:15 AM All Levels Flow yoga_meditation_stretch Amy Pollok RESERVE
10:00 - 11:00 AM Power Flow yoga_meditation_stretch Jess Pierno RESERVE
12:00 - 1:00 PM All Levels Flow yoga_meditation_stretch Amy Rizzotto RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Natalie Weinstein RESERVE
6:30 - 7:30 PM No Barre, Barre Class pilates_barre Kristin Shaffer RESERVE
6:45 - 7:45 PM Hot Flow yoga_meditation_stretch Beth DaRin RESERVE
7:45 - 8:45 PM All Levels Flow yoga_meditation_stretch Bretton Keating RESERVE
Thursday, September 26
Time Class Type Instructor
6:00 - 7:00 AM Power Flow yoga_meditation_stretch Kasia Sobieraj RESERVE
6:00 - 7:00 AM Barefoot Bootcamp cardio strength_conditioning Kasia & Sandi RESERVE
10:00 - 11:00 AM All Levels Flow yoga_meditation_stretch Michelle Mae RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Becca Thomas RESERVE
6:30 - 7:30 PM All Levels Flow yoga_meditation_stretch Sara Crosby RESERVE
6:45 - 8:00 PM Prenatal/Postnatal Flow prenatal_mommy_me Jessica Gruber RESERVE
7:45 - 9:00 PM Restorative Yoga yoga_meditation_stretch Matthew Lyons RESERVE
Friday, September 27
Time Class Type Instructor
6:00 - 8:00 AM Mysore Ashtanga yoga_meditation_stretch Whitney Paterson RESERVE
6:15 - 7:15 AM All Levels Flow yoga_meditation_stretch Amanda Wilson RESERVE
10:00 - 11:00 AM Power Flow yoga_meditation_stretch Lindsay Jones RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Gregory Turk RESERVE
6:15 - 7:15 PM Beats Yoga yoga_meditation_stretch Lindsay Jones RESERVE
Saturday, September 28
Time Class Type Instructor
8:30 - 9:30 AM Power Flow yoga_meditation_stretch Stephanie Hoehn RESERVE
8:45 - 9:45 AM No Barre, Barre Class pilates_barre Isabel Varnado RESERVE
9:45 - 11:00 AM All Levels Flow yoga_meditation_stretch Rachel Grossman RESERVE
10:00 - 11:00 AM Back to Basics Flow yoga_meditation_stretch Corinne Matti RESERVE
11:15 - 12:30 PM Rocket Yoga yoga_meditation_stretch Stacy Post RESERVE
5:00 - 6:00 PM Gentle Candlelit Yoga yoga_meditation_stretch Suria Carvalho RESERVE
Sunday, September 29
Time Class Type Instructor
8:30 - 9:30 AM No Barre, Barre Class pilates_barre Bretton Keating RESERVE
9:00 - 10:15 AM All Levels Flow yoga_meditation_stretch Emily Adeleke RESERVE
9:45 - 11:15 AM Ashtanga Led Primary Series yoga_meditation_stretch Whitney Paterson RESERVE
10:30 - 11:30 AM Power Flow yoga_meditation_stretch Gregory Turk RESERVE
11:30 - 12:45 PM Kundalini Yoga yoga_meditation_stretch Julia Duncan RESERVE
3:00 - 4:00 PM Beats Yoga yoga_meditation_stretch Lindsay Jones RESERVE
Monday, September 30
Time Class Type Instructor
6:00 - 8:00 AM Mysore Ashtanga yoga_meditation_stretch Whitney Paterson RESERVE
6:15 - 7:15 AM All Levels Flow yoga_meditation_stretch Corinne Matti RESERVE
10:00 - 11:00 AM Power Flow yoga_meditation_stretch Amy Rizzotto RESERVE
12:00 - 1:00 PM Hot Flow yoga_meditation_stretch Jess Pierno RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Amy Pollok RESERVE
6:15 - 7:15 PM Back to Basics Flow yoga_meditation_stretch Cole Bennett RESERVE
7:30 - 8:45 PM All Levels Flow yoga_meditation_stretch Amanda Wilson RESERVE
7:45 - 9:00 PM Restorative Yoga yoga_meditation_stretch Amy Pollok RESERVE
Tuesday, October 1
Time Class Type Instructor
6:00 - 7:00 AM Power Flow yoga_meditation_stretch Amy Pollok RESERVE
6:00 - 7:00 AM Barefoot Bootcamp cardio strength_conditioning Kasia & Sandi RESERVE
10:00 - 11:00 AM All Levels Flow yoga_meditation_stretch Amy Rizzotto RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Amy Rizzotto RESERVE
6:30 - 7:30 PM All Levels Flow yoga_meditation_stretch Natalie Weinstein RESERVE
6:30 - 7:45 PM Rocket Yoga yoga_meditation_stretch Kristi Wass RESERVE
7:45 - 8:45 PM Yin yoga_meditation_stretch Matthew Lyons RESERVE
Wednesday, October 2
Time Class Type Instructor
6:00 - 8:00 AM Mysore Ashtanga yoga_meditation_stretch Whitney Paterson RESERVE
6:15 - 7:15 AM All Levels Flow yoga_meditation_stretch Amy Pollok RESERVE
10:00 - 11:00 AM Power Flow yoga_meditation_stretch Jess Pierno RESERVE
12:00 - 1:00 PM All Levels Flow yoga_meditation_stretch Amy Rizzotto RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Natalie Weinstein RESERVE
6:30 - 7:30 PM No Barre, Barre Class pilates_barre Kristin Shaffer RESERVE
6:45 - 7:45 PM Hot Flow yoga_meditation_stretch Cheryl Tanski RESERVE
7:45 - 8:45 PM All Levels Flow yoga_meditation_stretch Bretton Keating RESERVE
Thursday, October 3
Time Class Type Instructor
6:00 - 7:00 AM Power Flow yoga_meditation_stretch Kasia Sobieraj RESERVE
6:00 - 7:00 AM Barefoot Bootcamp cardio strength_conditioning Kasia & Sandi RESERVE
10:00 - 11:00 AM All Levels Flow yoga_meditation_stretch Michelle Mae RESERVE
5:00 - 6:00 PM 1/2 Price Flow yoga_meditation_stretch Stacy Post RESERVE
6:30 - 7:30 PM All Levels Flow yoga_meditation_stretch Sara Crosby RESERVE
6:45 - 8:00 PM Prenatal/Postnatal Flow prenatal_mommy_me Jessica Gruber RESERVE
7:45 - 9:00 PM Restorative Yoga yoga_meditation_stretch Matthew Lyons RESERVE