EPIC Interval Training D.C
506 K Street Northwest Washington, DC 20001  
202-525-1983

Class Types

HIIT & Tabata, Interval Training, Cardio, Sculpt

Amenities

Complimentary Shower Towels
Complimentary Towels
Restrooms
Showers

Cancellation Policy

12 hours

Neighborhood

Mount Vernon

Know before you go

  • No shoes on the mats :) We are barefoot concept workout studio
  • Please arrive 15min before class

STUDIO OVERVIEW

EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.

Monday, January 27
Time Class Type Instructor
5:45 - 6:30 AM Performance Interval cardio Brit Jones RESERVE
6:45 - 7:30 AM Performance Interval cardio Brit Jones RESERVE
7:45 - 8:30 AM Performance Interval cardio Brit Jones RESERVE
12:00 - 12:45 PM Performance Interval cardio Brit Jones RESERVE
5:30 - 6:15 PM Performance Interval cardio Pat Sokolowski RESERVE
6:30 - 7:15 PM Performance Interval cardio Pat Sokolowski RESERVE
Tuesday, January 28
Time Class Type Instructor
6:15 - 7:00 AM Cardio Interval cardio Will Butler RESERVE
7:15 - 8:00 AM Cardio Interval cardio Will Butler RESERVE
12:00 - 12:45 PM Cardio Interval cardio Will Butler RESERVE
5:30 - 6:15 PM Cardio Interval cardio Pat Sokolowski RESERVE
6:30 - 7:15 PM Cardio Interval cardio Pat Sokolowski RESERVE
Wednesday, January 29
Time Class Type Instructor
5:45 - 6:30 AM Strength Interval cardio Brit Jones RESERVE
6:45 - 7:30 AM Strength Interval cardio Brit Jones RESERVE
7:45 - 8:30 AM Strength Interval cardio Brit Jones RESERVE
12:00 - 12:45 PM Strength Interval cardio Brit Jones RESERVE
5:30 - 6:15 PM Strength Interval cardio Brit Jones RESERVE
6:30 - 7:15 PM Strength Interval cardio Brit Jones RESERVE
Thursday, January 30
Time Class Type Instructor
6:15 - 7:00 AM Endurance Interval cardio Will Butler RESERVE
7:15 - 8:00 AM Endurance Interval cardio Will Butler RESERVE
12:00 - 12:45 PM Endurance Interval cardio Will Butler RESERVE
5:30 - 6:15 PM Endurance Interval cardio Will Butler RESERVE
6:30 - 7:15 PM Endurance Interval cardio Will Butler RESERVE
Friday, January 31
Time Class Type Instructor
5:45 - 6:30 AM Core Interval cardio strength_conditioning Brit Jones RESERVE
6:45 - 7:30 AM Core Interval cardio strength_conditioning Brit Jones RESERVE
7:45 - 8:30 AM Core Interval cardio strength_conditioning Brit Jones RESERVE
12:00 - 12:45 PM Core Interval cardio strength_conditioning Will Butler RESERVE
5:00 - 5:45 PM Core Interval cardio strength_conditioning Will Butler RESERVE
Saturday, February 1
Time Class Type Instructor
9:30 - 10:15 AM Combination Interval cardio Will Butler RESERVE
10:30 - 11:30 AM Combination Interval cardio Will Butler RESERVE
Sunday, February 2
Time Class Type Instructor
9:30 - 10:15 AM Combination Interval cardio Pat Sokolowski RESERVE
10:30 - 11:30 AM Combination Interval - HORSEPOWER cardio strength_conditioning Pat Sokolowski RESERVE
Monday, February 3
Time Class Type Instructor
5:45 - 6:30 AM Performance Interval cardio Brit Jones RESERVE
6:45 - 7:30 AM Performance Interval cardio Brit Jones RESERVE
7:45 - 8:30 AM Performance Interval cardio Brit Jones RESERVE
12:00 - 12:45 PM Performance Interval cardio Brit Jones RESERVE
5:30 - 6:15 PM Performance Interval cardio Pat Sokolowski RESERVE
6:30 - 7:15 PM Performance Interval cardio Pat Sokolowski RESERVE
Tuesday, February 4
Time Class Type Instructor
6:15 - 7:00 AM Cardio Interval cardio Will Butler RESERVE
12:00 - 12:45 PM Cardio Interval cardio Will Butler RESERVE
5:30 - 6:15 PM Cardio Interval cardio Pat Sokolowski RESERVE
6:30 - 7:15 PM Cardio Interval cardio Pat Sokolowski RESERVE
Wednesday, February 5
Time Class Type Instructor
5:45 - 6:30 AM Strength Interval cardio Brit Jones RESERVE
6:45 - 7:30 AM Strength Interval cardio Brit Jones RESERVE
7:45 - 8:30 AM Strength Interval cardio Brit Jones RESERVE
12:00 - 12:45 PM Strength Interval cardio Brit Jones RESERVE
5:30 - 6:15 PM Strength Interval cardio Brit Jones RESERVE
6:30 - 7:15 PM Strength Interval cardio Brit Jones RESERVE
Thursday, February 6
Time Class Type Instructor
6:15 - 7:00 AM Endurance Interval cardio Will Butler RESERVE
7:15 - 8:00 AM Endurance Interval cardio Will Butler RESERVE
12:00 - 12:45 PM Endurance Interval cardio Will Butler RESERVE
5:30 - 6:15 PM Endurance Interval cardio Will Butler RESERVE
6:30 - 7:15 PM Endurance Interval cardio Will Butler RESERVE
Friday, February 7
Time Class Type Instructor
5:45 - 6:30 AM Core Interval cardio strength_conditioning Brit Jones RESERVE
6:45 - 7:30 AM Core Interval cardio strength_conditioning Brit Jones RESERVE
12:00 - 12:45 PM Core Interval cardio strength_conditioning Will Butler RESERVE
5:00 - 5:45 PM Core Interval cardio strength_conditioning Will Butler RESERVE
Saturday, February 8
Time Class Type Instructor
9:30 - 10:15 AM Combination Interval cardio Will Butler RESERVE
10:30 - 11:30 AM Combination Interval cardio Will Butler RESERVE
Sunday, February 9
Time Class Type Instructor
9:30 - 10:15 AM Combination Interval cardio Pat Sokolowski RESERVE
10:30 - 11:30 AM Combination Interval - HORSEPOWER cardio strength_conditioning Pat Sokolowski RESERVE