Class Overview

Get the best of both worlds with 30 minutes of boxing and 30 minutes of strength and conditioning. This class is a two for one in terms of building strength, speed, and power through traditional boxing movements as well as new age strength and conditioning concepts, tools, and equipment. Experience all that a boxer needs to get in shape and perform. Leave feeling well-equipped to knock down all that life throws at you! ** It is recommended that you take 3 Technical Boxing or Boxing Conditioning classes before trying 30/30.**
1449 U ST NW Washington, DC 20009  
202-547-7700

Class Types

Boxing, Functional Fitness, Kettlebell

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Cardozo

STUDIO OVERVIEW

Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.

Friday, August 19
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
Saturday, August 20
Time Class Type Instructor
12:00 - 1:00 PM 30/30 cardio strength_conditioning Adbul Al -haj JOIN NOW
Sunday, August 21
Time Class Type Instructor
12:00 - 1:00 PM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
Monday, August 22
Time Class Type Instructor
8:15 - 9:15 AM 30/30 cardio strength_conditioning Rafael Medina JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Adbul Al -haj JOIN NOW
Tuesday, August 23
Time Class Type Instructor
6:30 - 7:30 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Wednesday, August 24
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
1:00 - 2:00 PM 30/30 cardio strength_conditioning Eric Buckner JOIN NOW
Thursday, August 25
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Pape Sidiya Ndiaye JOIN NOW
6:30 - 7:30 PM 30/30 cardio strength_conditioning Brandon Jaldin JOIN NOW
Friday, August 26
Time Class Type Instructor
5:15 - 6:15 PM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Saturday, August 27
Time Class Type Instructor
10:45 - 11:45 AM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Tuesday, August 30
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Pape Sidiya Ndiaye JOIN NOW
12:00 - 1:00 PM 30/30 cardio strength_conditioning Eric Buckner JOIN NOW
Wednesday, August 31
Time Class Type Instructor
6:30 - 7:30 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW