Class Overview

Get the best of both worlds with 30 minutes of boxing and 30 minutes of strength and conditioning. This class is a two for one in terms of building strength, speed, and power through traditional boxing movements as well as new age strength and conditioning concepts, tools, and equipment. Experience all that a boxer needs to get in shape and perform. Leave feeling well-equipped to knock down all that life throws at you! ** It is recommended that you take 3 Technical Boxing or Boxing Conditioning classes before trying 30/30.**
1449 U ST NW Washington, DC 20009  
202-547-7700

Class Types

Boxing, Functional Fitness

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Cardozo

STUDIO OVERVIEW

Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.

Tuesday, February 7
Time Class Type Instructor
6:00 - 7:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Wednesday, February 8
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
1:00 - 2:00 PM 30/30 cardio strength_conditioning Eric Buckner JOIN NOW
6:30 - 7:30 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Thursday, February 9
Time Class Type Instructor
6:00 - 7:00 AM 30/30 cardio strength_conditioning Sey Afe JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Eric Buckner JOIN NOW
Friday, February 10
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
12:00 - 1:00 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Saturday, February 11
Time Class Type Instructor
10:45 - 11:45 AM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Sunday, February 12
Time Class Type Instructor
12:00 - 1:00 PM 30/30 cardio strength_conditioning Adrian Owusu JOIN NOW
Monday, February 13
Time Class Type Instructor
7:00 - 8:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
6:30 - 7:30 PM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Tuesday, February 14
Time Class Type Instructor
6:00 - 7:00 AM 30/30 cardio strength_conditioning Quinton Jones JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Eric Buckner JOIN NOW
Wednesday, February 15
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
6:30 - 7:30 PM 30/30 cardio strength_conditioning Adrian Owusu JOIN NOW
Thursday, February 16
Time Class Type Instructor
6:00 - 7:00 AM 30/30 cardio strength_conditioning Sey Afe JOIN NOW
5:15 - 6:15 PM 30/30 cardio strength_conditioning Eric Buckner JOIN NOW
Friday, February 17
Time Class Type Instructor
7:15 - 8:15 AM 30/30 cardio strength_conditioning Donte Alston JOIN NOW
12:00 - 1:00 PM 30/30 cardio strength_conditioning Maurice Matthews JOIN NOW
Saturday, February 18
Time Class Type Instructor
10:45 - 11:45 AM 30/30 cardio strength_conditioning Malik Miller JOIN NOW
Sunday, February 19
Time Class Type Instructor
10:45 - 11:45 AM 30/30 cardio strength_conditioning Adrian Owusu JOIN NOW