6:00 - 7:00 AM
JOIN NOW

Class Overview

Train your body to be faster, stronger, and more powerful in your boxing workouts. Intervals and circuits utilize the latest in strength and conditioning including Kettlebells, Battle Ropes, Plyometrics, Speed and Agilities, and more. Torch calories and melt body fat, improve your metabolism, and strengthen your mind as well as your body. Classes are 60 minutes and accommodate all fitness levels. This class does NOT use heavy bags, gloves or hand wraps.
1449 U ST NW Washington, DC 20009  
202-547-7700

Class Types

Boxing, Functional Fitness, Kettlebell

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Cardozo

STUDIO OVERVIEW

Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.

Thursday, January 20
Time Class Type Instructor
6:00 - 7:00 AM Strength and Conditioning strength_conditioning Harold Hart JOIN NOW
12:00 - 1:00 PM Strength and Conditioning strength_conditioning Eric Buckner JOIN NOW
5:00 - 6:00 PM Strength and Conditioning strength_conditioning Harold Hart JOIN NOW
Saturday, January 22
Time Class Type Instructor
9:30 - 10:30 AM Strength and Conditioning strength_conditioning Adbul Al -haj JOIN NOW
Tuesday, January 25
Time Class Type Instructor
6:00 - 7:00 AM Strength and Conditioning strength_conditioning Harold Hart JOIN NOW
Wednesday, January 26
Time Class Type Instructor
5:00 - 6:00 PM Strength and Conditioning strength_conditioning Maurice Matthews JOIN NOW
Sunday, January 30
Time Class Type Instructor
10:45 - 11:45 AM Strength and Conditioning strength_conditioning Donte Alston JOIN NOW
Monday, January 31
Time Class Type Instructor
7:15 - 8:15 AM Strength and Conditioning strength_conditioning Rafael Medina JOIN NOW
6:15 - 7:15 PM Strength and Conditioning strength_conditioning Will Smith JOIN NOW
Tuesday, February 1
Time Class Type Instructor
5:15 - 6:15 PM Strength and Conditioning strength_conditioning Maurice Matthews JOIN NOW