10:45 - 11:45 AM
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Class Overview

Train your body to be faster, stronger, and more powerful in your boxing workouts. Intervals and circuits utilize the latest in strength and conditioning including Kettlebells, Battle Ropes, Plyometrics, Speed and Agilities, and more. Torch calories and melt body fat, improve your metabolism, and strengthen your mind as well as your body. Classes are 60 minutes and accommodate all fitness levels. This class does NOT use heavy bags, gloves or hand wraps.
1449 U ST NW Washington, DC 20009  
202-547-7700

Class Types

Boxing, Functional Fitness, Kettlebell

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Cardozo

STUDIO OVERVIEW

Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.

Saturday, August 13
Time Class Type Instructor
12:00 - 1:00 PM Strength and Conditioning strength_conditioning Adbul Al -haj JOIN NOW
Sunday, August 14
Time Class Type Instructor
10:45 - 11:45 AM Strength and Conditioning strength_conditioning Donte Alston JOIN NOW
Monday, August 15
Time Class Type Instructor
7:00 - 8:00 AM Strength and Conditioning strength_conditioning Rafael Medina JOIN NOW
6:30 - 7:30 PM Strength and Conditioning strength_conditioning Adbul Al -haj JOIN NOW
Tuesday, August 16
Time Class Type Instructor
5:15 - 6:15 PM Strength and Conditioning strength_conditioning Maurice Matthews JOIN NOW
Thursday, August 18
Time Class Type Instructor
6:00 - 7:00 AM Strength and Conditioning strength_conditioning Pape Sidiya Ndiaye JOIN NOW
5:15 - 6:15 PM Strength and Conditioning strength_conditioning Adbul Al -haj JOIN NOW
Saturday, August 20
Time Class Type Instructor
9:30 - 10:30 AM Strength and Conditioning strength_conditioning Adbul Al -haj JOIN NOW
Tuesday, August 23
Time Class Type Instructor
6:00 - 7:00 AM Strength and Conditioning strength_conditioning Pape Sidiya Ndiaye JOIN NOW