Class Overview

Designed to build your boxing endurance, this class turns your technical boxing skills up a notch into high intensity intervals with shorter rest periods. Pick up the pace on your dance and speed rope. Increase your turns and punches on your shadow box. Find your rhythm on the speed bag and conquer the heavy bag. Sweat and satisfaction guaranteed. Classes are 60 minutes and accommodate all fitness levels.
1449 U ST NW Washington, DC 20009  
202-547-7700

Class Types

Boxing, Functional Fitness

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Cardozo

STUDIO OVERVIEW

Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.

Wednesday, December 7
Time Class Type Instructor
5:15 - 6:15 PM Boxing Conditioning cardio Adrian Owusu JOIN NOW
Saturday, December 10
Time Class Type Instructor
9:30 - 10:30 AM Boxing Conditioning cardio Malik Miller JOIN NOW
Sunday, December 11
Time Class Type Instructor
10:45 - 11:45 AM Boxing Conditioning cardio Pape Sidiya Ndiaye JOIN NOW
Monday, December 12
Time Class Type Instructor
8:15 - 9:15 AM Boxing Conditioning cardio Quinton Jones JOIN NOW
5:15 - 6:15 PM Boxing Conditioning cardio Malik Miller JOIN NOW
Tuesday, December 13
Time Class Type Instructor
12:00 - 1:00 PM Boxing Conditioning cardio Eric Buckner JOIN NOW
Wednesday, December 14
Time Class Type Instructor
6:00 - 7:00 AM Boxing Conditioning cardio Donte Alston JOIN NOW
5:15 - 6:15 PM Boxing Conditioning cardio Maurice Matthews JOIN NOW
Thursday, December 15
Time Class Type Instructor
7:15 - 8:15 AM Boxing Conditioning cardio Quinton Jones JOIN NOW
12:00 - 1:00 PM Boxing Conditioning cardio Eric Buckner JOIN NOW
6:30 - 7:30 PM Boxing Conditioning cardio Brandon Jaldin JOIN NOW
Friday, December 16
Time Class Type Instructor
5:15 - 6:15 PM Boxing Conditioning cardio Malik Miller JOIN NOW
Saturday, December 17
Time Class Type Instructor
12:00 - 1:00 PM Boxing Conditioning cardio Adrian Owusu JOIN NOW
Sunday, December 18
Time Class Type Instructor
12:00 - 1:00 PM Boxing Conditioning cardio Pape Sidiya Ndiaye JOIN NOW
Monday, December 19
Time Class Type Instructor
7:00 - 8:00 AM Boxing Conditioning cardio Quinton Jones JOIN NOW