The Lagree method was invented by Sebastien Lagree and built to create a high intensity, low impact workout for fast results without injury. Balance Lagree is practiced at its Glover Park studio on the M3S Megaformer machine—the only machine in Washington, DC featuring the ramp.
Since this Lagree workout uses the small muscle fibers that don’t get strengthened in other workouts, Lagree is a great addition to H.I.I.T. and CrossFit training. This fat-burning, core tightening workout is perfect for people of all ages and abilities, from novices to professional athletes.