Balance Lagree
2121 Wisconsin Avenue Northwest Washington, DC 20007  
(202) 965-2121

Class Types

Megaformer

Amenities

Lockers
Parking
Showers

Cancellation Policy

12 hours

Neighborhood

Glover Park

Know before you go

  • Come wearing comfortable workout clothing that aren't too baggy. Shoes and socks are not neeeded.
  • Please arrive at least 10 minutes before class start if it is your first time. No students will be permitted in class 5 minutes after class start. 
  • If you are not at the studio at the start of class, your Megaformer may be given to someone on the waitlist.
  • Please call the gym for parking directions (202 965 2121) and allow 15 minutes if it is your first time finding the gym's parking garage.

STUDIO OVERVIEW

The Lagree method was invented by Sebastien Lagree and built to create a high intensity, low impact workout for fast results without injury. Balance Lagree is practiced at its Glover Park studio on the M3S Megaformer machine—the only machine in Washington, DC featuring the ramp. 
 
Since this Lagree workout uses the small muscle fibers that don’t get strengthened in other workouts, Lagree is a great addition to H.I.I.T. and CrossFit training. This fat-burning, core tightening workout is perfect for people of all ages and abilities, from novices to professional athletes.

Thursday, April 9
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Monique Cherry RESERVE
7:00 - 7:45 AM Livestream: Lagree + HIIT pilates_barre Lissa Piercy RESERVE
Friday, April 10
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Micha Shines RESERVE
Saturday, April 11
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Micha Shines RESERVE
10:00 - 10:45 AM Livestream: Lagree + HIIT pilates_barre Lissa Piercy RESERVE
Sunday, April 12
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Lagree + HIIT pilates_barre Maddie Mitchell RESERVE
10:00 - 10:45 AM Livestream: Balance Lagree pilates_barre Kathryn Kelly RESERVE
Monday, April 13
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Kathryn Kelly RESERVE
Tuesday, April 14
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Liv Weller RESERVE
7:00 - 7:45 AM Livestream: Lagree + HIIT pilates_barre Monique Cherry RESERVE
Wednesday, April 15
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Megan Panagoupoulos RESERVE
Thursday, April 16
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Monique Cherry RESERVE
7:00 - 7:45 AM Livestream: Lagree + HIIT pilates_barre Lissa Piercy RESERVE
Friday, April 17
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Micha Shines RESERVE
Saturday, April 18
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Micha Shines RESERVE
10:00 - 10:45 AM Livestream: Lagree + HIIT pilates_barre Lissa Piercy RESERVE
Sunday, April 19
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Lagree + HIIT pilates_barre Maddie Mitchell RESERVE
10:00 - 10:45 AM Livestream: Balance Lagree pilates_barre Kathryn Kelly RESERVE
Monday, April 20
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Kathryn Kelly RESERVE
Tuesday, April 21
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Liv Weller RESERVE
7:00 - 7:45 AM Livestream: Lagree + HIIT pilates_barre Monique Cherry RESERVE
Wednesday, April 22
Time Class Type Instructor
12:00 - 11:55 PM ON DEMAND: Balance Lagree pilates_barre Megan Panagoupoulos RESERVE