Class Overview

Yin yoga is a form of Hatha yoga used to stretch and release connective tissues of the hips, shoulders and spine. The goal of the postures is to improve muscle strength and injury prevention through relaxation. This practice is the complete opposite of Bikram and Pilates, such that in yin poses adapt to the body. Practitioners will learn how to achieve a position based on muscle relaxation and breath.
1510 Okie Street Northeast Washington, DC 20002  
202-621-8028

Class Types

Heated, Vinyasa, Stretching, Pilates Mat, Sculpt, Interval Training, HIIT & Tabata

Amenities

Lockers
Parking
Showers

Cancellation Policy

In-Studio: 24 hours
Live Stream: 1 hour

Neighborhood

Ivy City

STUDIO OVERVIEW

BikramYogaWorks studios are independently owned and operated and each location was conceived with YOU in mind. Our intention is to provide you with an exceptional experience from the moment you walk into our studios until you leave our doors. Our state-of-the art facilities offer a friendly environment and several amenities for your comfort and convenience, including plenty of parking, spacious locker rooms and ample showers and a networking zone to meet fellow yogis and like-minded individuals. We also offer a range of classes to meet your needs including LifeStretch, Hot Pilates, and Hot Barre.