Yoga & Strength combined! This is a low impact, high intensity class that incorporates yoga, strength training with weights, cardio, balance and stretching. You'll burn calories while you tone and build strength, flexibility and balance. Modifications will be demonstrated so that you can work at your own pace and level. You'll start with centering and a mini-flow, mix it up with some strength, cardio and balance and end with some yoga stretches and savasana. Hand-held weights will be used but not required.
6350 Rolling Mill Place, Suite 103West Springfield,VA22152