Class Overview

Pace: Moderate to Fast Difficulty of Poses: Moderate to challenging Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Level 2/3 Slow Flow classes. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  
703-829-0167

Class Types

Hatha, Pilates Mat, Sculpt, Functional Fitness, Interval Training, Yin, Vinyasa, Restorative, Barre, Strength

Amenities

Free Mats
Parking
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle

STUDIO OVERVIEW

Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Wednesday, February 8
Time Class Type Instructor
6:15 - 7:15 PM Vinyasa Yoga yoga_meditation_stretch TBD JOIN NOW
Thursday, February 9
Time Class Type Instructor
4:30 - 5:30 PM Vinyasa Yoga yoga_meditation_stretch TBD JOIN NOW
Sunday, February 12
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa Yoga yoga_meditation_stretch TBD JOIN NOW
Wednesday, February 15
Time Class Type Instructor
6:15 - 7:15 PM Vinyasa Yoga yoga_meditation_stretch TBD JOIN NOW
Thursday, February 16
Time Class Type Instructor
4:30 - 5:30 PM Vinyasa Yoga yoga_meditation_stretch TBD JOIN NOW
Sunday, February 19
Time Class Type Instructor
10:00 - 11:00 AM Vinyasa Yoga yoga_meditation_stretch TBD JOIN NOW