Class Overview

This early morning yoga practice provides a gentle and invigorating start to your day. The emphasis is for a full-body experience combining stretch and breath work with Hatha (held), Vinyasa (flow) and/or Yin (stretch) yoga poses...in 55 minutes! This class is appropriate for all levels, as cues are provided to support those new to yoga, as well as providing more advanced Yogis a well-rounded practice. You'll face the day centered, stretched and ready. Depending on the time of year, you'll meet the sun during her rise as you leave the studio.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  
703-829-0167

Class Types

Hatha, Pilates Mat, Sculpt, Functional Fitness, Interval Training, Yin, Vinyasa, Restorative, Barre, Strength

Amenities

Free Mats
Parking
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle

STUDIO OVERVIEW

Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Thursday, February 9
Time Class Type Instructor
6:30 - 7:25 AM Early Bird Yoga yoga_meditation_stretch TBD JOIN NOW
Tuesday, February 14
Time Class Type Instructor
6:30 - 7:25 AM Early Bird Yoga yoga_meditation_stretch TBD JOIN NOW
Thursday, February 16
Time Class Type Instructor
6:30 - 7:25 AM Early Bird Yoga yoga_meditation_stretch TBD JOIN NOW
Tuesday, February 21
Time Class Type Instructor
6:30 - 7:25 AM Early Bird Yoga yoga_meditation_stretch TBD JOIN NOW