Class Overview

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  
703-829-0167

Class Types

Hatha, Pilates Mat, Sculpt, Functional Fitness, Interval Training, Yin, Vinyasa, Restorative, Barre, Strength

Amenities

Free Mats
Parking
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle

STUDIO OVERVIEW

Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Wednesday, February 8
Time Class Type Instructor
7:30 - 8:30 PM Flow & Restore yoga_meditation_stretch TBD JOIN NOW
Thursday, February 9
Time Class Type Instructor
11:00 - 12:00 PM Flow & Restore yoga_meditation_stretch TBD JOIN NOW
Wednesday, February 15
Time Class Type Instructor
7:30 - 8:30 PM Flow & Restore yoga_meditation_stretch TBD JOIN NOW
Thursday, February 16
Time Class Type Instructor
11:00 - 12:00 PM Flow & Restore yoga_meditation_stretch TBD JOIN NOW