Class Overview

Do you want to keep your muscles flexible, strong and healthy? This yoga-style class will include stretches for your entire body. We will sometimes include the use of straps, foam rollers and tennis balls (to release tightness in the connective tissues). It's a great compliment to your strength workouts and also a great way to ease yourself back into a fitness routine. You'll leave class feeling centered, calm and maybe a little bit like a wet noodle.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  
703-829-0167

Class Types

Hatha, Pilates Mat, Sculpt, Functional Fitness, Interval Training, Yin, Vinyasa, Restorative, Barre, Strength

Amenities

Free Mats
Parking
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle

STUDIO OVERVIEW

Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.