Class Overview

This is a methodical, quiet and purposely slow practice which focuses on lengthening poses in concert with a mindful breath to safely stretch the yin tissues - the tendons, ligaments and connective tissue - by holding reclined, prone or seated poses for up to 5 minutes each. Sometimes props such as tennis, golf or weighted balls are used to massage myofascia and muscles including the thighs, hamstrings, shoulders, and feet. This practice is ideal for balancing your more effort and force -focused yang activities, and it gently stimulates the flow of qi through the body. If you have a bolster, please bring it. PLEASE NOTE: We do not recommend Yin for pregnant students as the Relaxin hormone that naturally occurs in pregnant women (to prepare the body for birth) can allow students to stretch beyond their normal capacity.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  
703-829-0167

Class Types

Hatha, Pilates Mat, Sculpt, Functional Fitness, Interval Training, Yin, Vinyasa, Restorative, Barre, Strength

Amenities

Free Mats
Parking
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle

STUDIO OVERVIEW

Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Thursday, February 9
Time Class Type Instructor
7:15 - 8:15 PM Yin Yoga yoga_meditation_stretch TBD JOIN NOW
Sunday, February 12
Time Class Type Instructor
5:00 - 6:15 PM Yin Yoga yoga_meditation_stretch TBD JOIN NOW
Thursday, February 16
Time Class Type Instructor
7:15 - 8:15 PM Yin Yoga yoga_meditation_stretch TBD JOIN NOW
Sunday, February 19
Time Class Type Instructor
5:00 - 6:15 PM Yin Yoga yoga_meditation_stretch TBD JOIN NOW