Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.
11:15 - 12:15 PM
JOIN NOW
Class Overview
Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.Class Types
Yin, Vinyasa, Restorative, Hatha, Barre, Strength, Functional Fitness, Pilates Mat, Sculpt, Interval Training
Amenities
Free Mats
Parking
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Springfield
Know before you go
- Bring your own mat (limited available for use)
- Bring a water bottle
Saturday, September 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:15 PM | Slow Flow Vinyasa | TBD | JOIN NOW |
Tuesday, September 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Slow Flow Vinyasa | TBD | JOIN NOW |
Saturday, September 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:15 PM | Slow Flow Vinyasa | TBD | JOIN NOW |
Tuesday, October 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Slow Flow Vinyasa | TBD | JOIN NOW |
