Class Overview

This is a moderate-to-advanced Pilates class which will take your practice further to increase your core stability, posture, body alignment, balance, and flexibility. In this class, progressively challenging mat work will: strengthen, stretch,tone, and streamline the body. The effective mind-body exercise feels great, and can help relieve back, shoulder and neck pain and is carefully designed so that everyone from beginners to professional athletes can find a suitable workout.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  
703-829-0167

Class Types

Hatha, Pilates Mat, Sculpt, Functional Fitness, Interval Training, Yin, Vinyasa, Restorative, Barre, Strength

Amenities

Free Mats
Parking
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle

STUDIO OVERVIEW

Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Monday, February 13
Time Class Type Instructor
5:45 - 6:45 PM Mixed Level Pilates pilates_barre TBD JOIN NOW
Monday, February 20
Time Class Type Instructor
5:45 - 6:45 PM Mixed Level Pilates pilates_barre TBD JOIN NOW