Class Overview

Our b3 Strength workout is designed to build strength in mind and body, moving slowly and with intention. Our expert instructors will guide you on proper technique and body alignment, using heavier weights and resistance bands. Join us in the studio—bare feet are encouraged, or indoor-only shoes if you prefer.
715 Duke Street Alexandria, VA 22314  
(703) 888-1908

Class Types

Barre, Strength, Cardio

Amenities

Changing rooms
Child Care
Cubbies
Free Mats
Lockers
Showers
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Old Town

Know before you go

  • Please arrive 10 minutes early for your first class.
  • Metered parking is available right outside the studio as well as neighborhood street parking.
  • Wear yoga-like attire (socks are optional) and bring a water bottle.

STUDIO OVERVIEW

Barre3 is a full body workout that combines strength training, cardio and mindfulness. Our instructors guide you through a series of movements that are adaptable to every level of fitness.

Wednesday, June 12
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW
10:30 - 11:15 AM b3 Strength 45 pilates_barre strength_conditioning Amy McNamara JOIN NOW
Monday, June 17
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Caitlin Koziel JOIN NOW
Tuesday, June 18
Time Class Type Instructor
8:15 - 9:00 AM b3 Strength 45 pilates_barre strength_conditioning Amy McNamara JOIN NOW
Wednesday, June 19
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW
10:30 - 11:15 AM b3 Strength 45 pilates_barre strength_conditioning Amy McNamara JOIN NOW
Saturday, June 22
Time Class Type Instructor
9:00 - 9:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW
Monday, June 24
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Caitlin Koziel JOIN NOW
Tuesday, June 25
Time Class Type Instructor
8:15 - 9:00 AM b3 Strength 45 pilates_barre strength_conditioning Amy McNamara JOIN NOW