10:45 - 11:30 AM
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Class Overview

The b3 Cardio workout is an energetic, circuit-based class designed to build aerobic fitness and core strength. Our focus is on breath and body alignment as we rev the heart rate through large range functional movements.With options to modify throughout, this class is designed for all fitness levels—it’s heart healthy and a ton of fun! Join us in the studio.

Class Types

Barre, Strength, Cardio

Amenities

Changing rooms
Child Care
Cubbies
Free Mats
Lockers
Showers
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Alexandria Old Town

Know before you go

  • Please arrive 10 minutes early for your first class.
  • Metered parking is available right outside the studio as well as neighborhood street parking.
  • Wear yoga-like attire (socks are optional) and bring a water bottle.

STUDIO OVERVIEW

barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Our world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.

At barre3, we love meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you're an I'm-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for you.

Sunday, November 3
Time Class Type Instructor
10:45 - 11:30 AM b3 Cardio 45 cardio pilates_barre Caitlin Koziel JOIN NOW
Thursday, November 7
Time Class Type Instructor
6:00 - 6:45 AM b3 Cardio 45 cardio pilates_barre Susie Scott JOIN NOW
Friday, November 8
Time Class Type Instructor
7:00 - 7:45 AM b3 Cardio 45 cardio pilates_barre Maria Manzek JOIN NOW
Sunday, November 10
Time Class Type Instructor
10:45 - 11:30 AM b3 Cardio 45 cardio pilates_barre Caitlin Koziel JOIN NOW
Thursday, November 14
Time Class Type Instructor
6:00 - 6:45 AM b3 Cardio 45 cardio pilates_barre Susie Scott JOIN NOW
Friday, November 15
Time Class Type Instructor
7:00 - 7:45 AM b3 Cardio 45 cardio pilates_barre Maria Manzek JOIN NOW