7:00 - 7:45 AM
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Class Overview

Our b3 Strength workout is designed to build strength in mind and body, moving slowly and with intention. Our expert instructors will guide you on proper technique and body alignment, using heavier weights and resistance bands. Join us in the studio—bare feet are encouraged, or indoor-only shoes if you prefer.

Class Types

Barre, Cardio, Strength

Amenities

Changing rooms
Child Care
Cubbies
Free Mats
Lockers
Showers
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Alexandria Old Town

Know before you go

  • Please arrive 10 minutes early for your first class.
  • Metered parking is available right outside the studio as well as neighborhood street parking.
  • Wear yoga-like attire (socks are optional) and bring a water bottle.

STUDIO OVERVIEW

barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Our world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.

At barre3, we love meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you're an I'm-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for you.

Monday, October 7
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Caitlin Koziel JOIN NOW
Tuesday, October 8
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Sara Felice JOIN NOW
8:15 - 9:00 AM b3 Strength 45 pilates_barre strength_conditioning Amy McNamara JOIN NOW
Wednesday, October 9
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW
Thursday, October 10
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW
5:30 - 6:15 PM b3 Strength 45 pilates_barre strength_conditioning Amanda Stewart JOIN NOW
Saturday, October 12
Time Class Type Instructor
9:00 - 9:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW
Monday, October 14
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Caitlin Koziel JOIN NOW
Tuesday, October 15
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Sara Felice JOIN NOW
8:15 - 9:00 AM b3 Strength 45 pilates_barre strength_conditioning Amy McNamara JOIN NOW
Wednesday, October 16
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW
Thursday, October 17
Time Class Type Instructor
7:00 - 7:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW
5:30 - 6:15 PM b3 Strength 45 pilates_barre strength_conditioning Amanda Stewart JOIN NOW
Saturday, October 19
Time Class Type Instructor
9:00 - 9:45 AM b3 Strength 45 pilates_barre strength_conditioning Kate McGrail JOIN NOW