Class Overview

Experience yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing, rest, renewal, and equanimity. Supported and passive yoga postures allow the body to naturally release, letting go of tension and stress, resulting in a balanced state of being from the inside out. A life-enhancing practice appropriate for anyone at any age or stage of life and in any physical condition. Bring balance back with gentle restorative poses that benefit the whole body. Reduce blood pressure, increase 'good' cholesterol levels, improve digestion, and reduce body and mind tensions. De-stress the internal workings of the body so all systems can work optimally and de-stress the mind by giving it time to rest.   Wonderful by itself and an excellent complement to a more active practice or pursuit. Zen and wonderful! Includes 15 minutes of Yoga Nidra! (deep relaxation)
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Iyengar, Vinyasa, Restorative, Ashtanga, Power, Yin, Sculpt, Yoga

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Saturday, October 2
Time Class Type Instructor
12:00 - 1:15 PM Gentle/Restorative yoga_meditation_stretch Lola Olabode JOIN NOW
Saturday, October 9
Time Class Type Instructor
12:00 - 1:15 PM Gentle/Restorative yoga_meditation_stretch Lola Olabode JOIN NOW