Class Overview

Each Yin and Yang Yoga class combines the complimenting qualities of a slow flow of poses, delicious stretches, and restorative relaxation, creating a perfect balance. Build strength, stamina and flexibility with passive (yin) and more dynamic (yang) yoga practices. All levels welcome. Yin-Yang and Hatha Yoga hold the theory that the polarity of two energies are ultimately inseparable.Yin and ‘tha’ work on the inner body; loosening energetic blockages, increasing energy flow, reaching deep tissues with passive and restorative poses.Yang and ‘ha’ work on the outer body; developing muscular strength, stamina and flexibility with a more dynamic practice. Yin Yang: the ancient symbol of harmony, reminds us that life is a balancing act.
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Iyengar, Vinyasa, Restorative, Ashtanga, Power, Yin, Sculpt, Yoga

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Tuesday, September 28
Time Class Type Instructor
6:30 - 7:30 PM Yin & Yang; Slow Flow, Stretch, Relax yoga_meditation_stretch Maia Worden JOIN NOW
Tuesday, October 5
Time Class Type Instructor
6:30 - 7:30 PM Yin & Yang; Slow Flow, Stretch, Relax yoga_meditation_stretch Maia Worden JOIN NOW