Class Overview

Each Yin and Yang Yoga class combines the complimenting qualities of a slow flow of poses, delicious stretches, and restorative relaxation, creating a perfect balance. Build strength, stamina and flexibility with passive (yin) and more dynamic (yang) yoga practices. All levels welcome. Yin-Yang and Hatha Yoga hold the theory that the polarity of two energies are ultimately inseparable.Yin and ‘tha’ work on the inner body; loosening energetic blockages, increasing energy flow, reaching deep tissues with passive and restorative poses.Yang and ‘ha’ work on the outer body; developing muscular strength, stamina and flexibility with a more dynamic practice. Yin Yang: the ancient symbol of harmony, reminds us that life is a balancing act.