Class Overview

Create a beautiful balance. Heal body and mind and allow time to melt away stress as you increase circulation in the joints and improve flexibility. Explore sensations and learn the appropriate depth for you in each posture. Special attention is given to connective tissues, fascia, ligaments, joints, cartilage and bones. All tissues need exercise to maintain optimal health. To safely exercise the deeper yin tissues we will need to put a certain amount of force by holding positions (3-5 minutes) in seated, supine and prone postures. Yin Yoga explores the edges where resistance arises and is suitable for all body types and experiences Settle your mind and body with this all levels practice. No experience required.
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Vinyasa, Iyengar, Power, Yin, Restorative, Ashtanga, Yoga, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Sunday, January 23
Time Class Type Instructor
4:30 - 5:30 PM Yin Yoga yoga_meditation_stretch Dawn Jakutowicz JOIN NOW
Sunday, January 30
Time Class Type Instructor
4:30 - 5:30 PM Yin Yoga yoga_meditation_stretch Dawn Jakutowicz JOIN NOW