6:30 - 7:30 PM

Class Overview

Please note that this class will be taught by Maia Worden and Melanie Rowland, alternating week to week, for the foreseeable future.   The core flow practice will challenge you as you flow from one pose to the next in a logical, rhythmic and building way. This All Levels Vinyasa Class will heal, detoxify and electrify your body and mind at the deepest levels. In this class you may be offered arm balances, inversions, and deeper binds along with more challenging apex postures and poses.   All levels welcome as newer students will be able to modify poses and work on building a solid and safe foundation while more experienced students will be offered advanced variations to explore their edge.
532 North Washington St. , Suite 100 Alexandria, VA 22314  

Class Types

Vinyasa, Iyengar, Power, Yin, Restorative, Ashtanga, Yoga, Sculpt


Complimentary Towels
Free Mats
Mats for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours



Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.


532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Thursday, January 20
Time Class Type Instructor
6:30 - 7:30 PM Core Flow yoga_meditation_stretch Maia Worden JOIN NOW
Thursday, January 27
Time Class Type Instructor
6:30 - 7:30 PM Core Flow yoga_meditation_stretch Maia Worden JOIN NOW