Class Overview

Start your day with a mid-week intention to pause, re-charge, and re-calibrate. We will infuse Yin style Yoga to explore the edges and sensations where resistance arises, and learn the appropriate depth for you in each posture.Special attention is given to connective tissues, fascia, ligaments, joints, cartilage and bones, as all tissues need exercise to maintain optimal health. To safely exercise the deeper yin tissues, we apply a certain amount of force by holding positions (3-5 minutes) in seated, supine and prone postures, allowing time to melt away stress as you increase circulation to your joints and improve flexibility.This class is designed to target those places in your body that may need a little extra space, to ease tension, and to calm your mind. Each class will include3~5 minutes of centering/arriving at the start35 minutes of yin asanas5 minutes yoda nidra/guided meditation Inspirational readings 5 minutes of Savasana
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Iyengar, Vinyasa, Yin, Power, Ashtanga, Restorative, Sculpt, Yoga, Hatha

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Wednesday, October 12
Time Class Type Instructor
8:00 - 8:45 AM Wednesday Wellness yoga_meditation_stretch Lola Olabode JOIN NOW
Wednesday, October 19
Time Class Type Instructor
8:00 - 8:45 AM Wednesday Wellness yoga_meditation_stretch Lola Olabode JOIN NOW