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Pulse Fitness
5110 Ridgefield Road, Suite 410 Bethesda, MD 20816  
301-656-0500

Class Types

Rowing, Indoor Cycling & Biking, Jumpboard, Cardio, Strength, Ballet & Pointe, Boot Camp, Functional Fitness, Stretching, Sculpt, Pilates Mat, Boxing, Barre, HIIT & Tabata, Pilates Apparatus, Interval Training, Power, Vinyasa

Amenities

Changing rooms
Complimentary Towels
Lockers
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

2 hours

Neighborhood

Bethesda

Know before you go

  • Please arrive 5 minutes before class to sign in
  • Any classes before 8:00am need to cancel before 8:00pm the night before.
  • Wear sneakers for spin classes or bikes support SPD clips

STUDIO OVERVIEW

Whether it’s living life to the fullest, overcoming pain or injury, or reaching your peak performance, PULSE Fitness is dedicated to getting you there intact. Our instructors don’t just lead classes—they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your own aims.
 
Pulse is built on the principle that you can have it all in one place—top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise.

Friday, July 21
Time Class Type Instructor
5:30 - 6:15 AM Pulse Cycle 45 cardio Roger Sherman RESERVE
5:30 - 6:30 AM Yoga Boot Camp yoga_meditation_stretch strength_conditioning Rachel Hunter RESERVE
9:00 - 9:45 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
Saturday, July 22
Time Class Type Instructor
7:00 - 8:00 AM Pulse Power Play cardio strength_conditioning Leona Agouridis RESERVE
8:00 - 9:00 AM Pulse Power Play cardio strength_conditioning Leona Agouridis RESERVE
10:00 - 11:00 AM Barre pilates_barre Leona Agouridis RESERVE
11:00 - 11:45 AM Mat Pilates pilates_barre Liz Thoburn RESERVE
Sunday, July 23
Time Class Type Instructor
9:00 - 9:55 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
10:00 - 10:55 AM Core TKO cardio strength_conditioning Alex Allen RESERVE
10:00 - 10:55 AM Interval Cycle cardio Ochieng Asugo RESERVE
11:00 - 11:30 AM Mat Pilates Express pilates_barre Liz Thoburn RESERVE
Monday, July 24
Time Class Type Instructor
5:30 - 6:30 AM Strength Builder strength_conditioning Ochieng Asugo RESERVE
7:00 - 8:00 AM Morning Crunch yoga_meditation_stretch cardio strength_conditioning Alex Allen RESERVE
9:00 - 10:00 AM Cardio,Core and Corrective Exercises cardio strength_conditioning Ochieng Asugo RESERVE
6:00 - 7:00 PM Pulsetata cardio Ochieng Asugo RESERVE
Tuesday, July 25
Time Class Type Instructor
5:30 - 6:30 AM Myofascial Release & Cardio yoga_meditation_stretch cardio Ochieng Asugo RESERVE
7:00 - 7:45 AM Pulse Cycle 45 cardio Roger Sherman RESERVE
9:00 - 9:45 AM Strength Builder strength_conditioning Scott Sulkin RESERVE
9:45 - 10:45 AM Ballet Body Duo dance Alison Crosby RESERVE
5:00 - 5:45 PM Indoor Boot Camp cardio strength_conditioning boot_camp Alex Allen RESERVE
5:45 - 6:30 PM Bone Builder cardio strength_conditioning Alex Allen RESERVE
6:30 - 7:15 PM Slow Flow and Surrender Yoga yoga_meditation_stretch Emily Levy RESERVE
Wednesday, July 26
Time Class Type Instructor
5:30 - 6:30 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
7:00 - 8:00 AM Morning Crunch yoga_meditation_stretch cardio strength_conditioning Alex Allen RESERVE
9:00 - 9:45 AM Triple Threat cardio pilates_barre Ochieng Asugo RESERVE
6:00 - 7:00 PM Cycle and Pilates Machines cardio Liz Thoburn RESERVE
Thursday, July 27
Time Class Type Instructor
5:30 - 6:30 AM Pulsetata Plus cardio strength_conditioning Ochieng Asugo RESERVE
9:00 - 9:45 AM Strength Builder strength_conditioning Scott Sulkin RESERVE
9:00 - 10:00 AM Barre pilates_barre Eva Craben RESERVE
5:00 - 6:00 PM Indoor Boot Camp cardio strength_conditioning boot_camp Alex Allen RESERVE
6:00 - 7:00 PM Strength Builder strength_conditioning Ochieng Asugo RESERVE
Friday, July 28
Time Class Type Instructor
5:30 - 6:15 AM Pulse Cycle 45 cardio Roger Sherman RESERVE
5:30 - 6:30 AM Yoga Boot Camp yoga_meditation_stretch strength_conditioning Rachel Hunter RESERVE
9:00 - 9:45 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
Saturday, July 29
Time Class Type Instructor
7:00 - 8:00 AM Pulse Power Play cardio strength_conditioning Leona Agouridis RESERVE
8:00 - 9:00 AM Pulse Power Play cardio strength_conditioning Leona Agouridis RESERVE
9:00 - 10:00 AM Pulse Cycle 60 cardio Roger Sherman RESERVE
10:00 - 11:00 AM Barre pilates_barre Leona Agouridis RESERVE
11:00 - 11:45 AM Mat Pilates pilates_barre Liz Thoburn RESERVE
Sunday, July 30
Time Class Type Instructor
9:00 - 9:55 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
10:00 - 10:55 AM Interval Cycle cardio Ochieng Asugo RESERVE
10:00 - 10:55 AM Core TKO cardio strength_conditioning Alex Allen RESERVE
11:00 - 11:30 AM Mat Pilates Express pilates_barre Liz Thoburn RESERVE
Monday, July 31
Time Class Type Instructor
5:30 - 6:30 AM Strength Builder strength_conditioning Ochieng Asugo RESERVE
7:00 - 8:00 AM Morning Crunch yoga_meditation_stretch cardio strength_conditioning Alex Allen RESERVE
9:00 - 10:00 AM Cardio,Core and Corrective Exercises cardio strength_conditioning Ochieng Asugo RESERVE
6:00 - 7:00 PM Pulsetata cardio Ochieng Asugo RESERVE
Tuesday, August 1
Time Class Type Instructor
5:30 - 6:30 AM Myofascial Release & Cardio yoga_meditation_stretch cardio Ochieng Asugo RESERVE
7:00 - 7:45 AM Pulse Cycle 45 cardio Roger Sherman RESERVE
9:00 - 9:45 AM Strength Builder strength_conditioning Scott Sulkin RESERVE
9:45 - 10:45 AM Ballet Body Duo dance Alison Crosby RESERVE
5:00 - 6:00 PM Indoor Boot Camp cardio strength_conditioning boot_camp Alex Allen RESERVE
5:45 - 6:30 PM Bone Builder cardio strength_conditioning Lisa Platnik RESERVE
6:30 - 7:15 PM MELT yoga_meditation_stretch Lisa Platnik RESERVE
Wednesday, August 2
Time Class Type Instructor
5:30 - 6:30 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
7:00 - 8:00 AM Morning Crunch yoga_meditation_stretch cardio strength_conditioning Alex Allen RESERVE
9:00 - 9:45 AM Triple Threat cardio pilates_barre Ochieng Asugo RESERVE
6:00 - 7:00 PM Cycle and Pilates Machines cardio Lisa Platnik RESERVE
Thursday, August 3
Time Class Type Instructor
5:30 - 6:30 AM Pulsetata Plus cardio strength_conditioning Ochieng Asugo RESERVE
9:00 - 9:45 AM Strength Builder strength_conditioning Scott Sulkin RESERVE
9:00 - 10:00 AM Barre pilates_barre Eva Craben RESERVE
10:05 - 10:55 AM MELT yoga_meditation_stretch Lisa Platnik RESERVE
5:00 - 6:00 PM Indoor Boot Camp cardio strength_conditioning boot_camp Alex Allen RESERVE
6:00 - 7:00 PM Strength Builder strength_conditioning Ochieng Asugo RESERVE
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