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Pulse Fitness
5110 Ridgefield Road, Suite 410 Bethesda, MD 20816  
301-656-0500

Class Types

Sculpt, HIIT & Tabata, Cardio, Barre, Pilates Mat, Indoor Cycling & Biking, Strength, Boxing, Stretching, Pilates Apparatus, Interval Training, Functional Fitness, Boot Camp, TRX & Suspension, Vinyasa, Restorative, Power

Amenities

Changing rooms
Complimentary Towels
Lockers
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

2 hours

Neighborhood

Bethesda

Know before you go

  • Please arrive 5 minutes before class to sign in
  • Any classes before 8:00am need to cancel before 8:00pm the night before.
  • Wear sneakers for spin classes or bikes support SPD clips

STUDIO OVERVIEW

Whether it’s living life to the fullest, overcoming pain or injury, or reaching your peak performance, PULSE Fitness is dedicated to getting you there intact. Our instructors don’t just lead classes—they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your own aims.
 
Pulse is built on the principle that you can have it all in one place—top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise.

Sunday, March 24
Time Class Type Instructor
8:30 - 9:30 AM Bone Builder cardio strength_conditioning Lisa Platnik RESERVE
10:00 - 10:45 AM Hard Core strength_conditioning Lara Harvey RESERVE
10:00 - 10:55 AM Interval Cycle cardio Lisa Platnik RESERVE
11:00 - 11:30 AM Mat Pilates Express pilates_barre Lisa Platnik RESERVE
11:30 - 12:15 PM MELT yoga_meditation_stretch Lisa Platnik RESERVE
4:30 - 5:30 PM Flow and Restore Yoga yoga_meditation_stretch Shannon Harris RESERVE
Monday, March 25
Time Class Type Instructor
5:30 - 6:30 AM Strength Builder strength_conditioning Ochieng Asugo RESERVE
9:00 - 9:45 AM Pulsetata cardio Lisa Platnik RESERVE
10:00 - 10:45 AM Gentle Mat Pilates pilates_barre Andrea Milne RESERVE
6:00 - 7:00 PM Pulsetata cardio Ochieng Asugo RESERVE
Tuesday, March 26
Time Class Type Instructor
5:30 - 6:30 AM Cardio,Core and Corrective Exercises cardio strength_conditioning Ochieng Asugo RESERVE
8:30 - 9:15 AM Back, Abs & Glutes strength_conditioning Lara Harvey RESERVE
9:15 - 10:00 AM Strength Builder strength_conditioning Ochieng Asugo RESERVE
10:00 - 11:00 AM Gentle TRX & Core cardio strength_conditioning Andrea Milne RESERVE
5:00 - 6:00 PM Indoor Boot Camp cardio strength_conditioning boot_camp Alex Allen RESERVE
5:45 - 6:30 PM Bone Builder cardio strength_conditioning Lisa Platnik RESERVE
6:30 - 7:15 PM Slow Flow and Surrender Yoga yoga_meditation_stretch Lisa Platnik RESERVE
Wednesday, March 27
Time Class Type Instructor
5:30 - 6:30 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
5:30 - 6:15 AM Pulse Cycle 45 cardio Randi Mack RESERVE
9:00 - 9:55 AM Cardio and Strength Training cardio strength_conditioning Ochieng Asugo RESERVE
10:00 - 10:45 AM Strength and Balance strength_conditioning Andrea Milne RESERVE
5:00 - 6:00 PM Cycle and Pilates Machines cardio Lisa Platnik RESERVE
6:15 - 7:00 PM Core Challenge strength_conditioning Leona Agouridis RESERVE
Thursday, March 28
Time Class Type Instructor
5:30 - 6:30 AM Pulsetata Plus cardio strength_conditioning Ochieng Asugo RESERVE
9:00 - 9:55 AM Bone Builder cardio strength_conditioning Lisa Platnik RESERVE
9:55 - 10:30 AM MELT yoga_meditation_stretch Lisa Platnik RESERVE
5:00 - 6:00 PM Core TKO cardio Alex Allen RESERVE
6:15 - 7:00 PM Pulse HIIT Training cardio Alex Allen RESERVE
Friday, March 29
Time Class Type Instructor
5:30 - 6:15 AM Pulse Cycle 45 cardio Roger Sherman RESERVE
5:30 - 6:30 AM Yoga Boot Camp yoga_meditation_stretch strength_conditioning Rachel Hunter RESERVE
9:00 - 9:45 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
10:00 - 10:45 AM Strength and Balance strength_conditioning Lara Harvey RESERVE
5:30 - 6:30 PM Friday Flow yoga_meditation_stretch Danielle Dennis RESERVE
Saturday, March 30
Time Class Type Instructor
7:00 - 8:00 AM Pulse Power Play cardio strength_conditioning Lisa Platnik RESERVE
8:00 - 9:00 AM Pulse Power Play cardio strength_conditioning Lisa Platnik RESERVE
9:00 - 10:00 AM Pulse Cycle 60 cardio Roger Sherman RESERVE
10:00 - 11:00 AM Barre pilates_barre Leona Agouridis RESERVE
10:15 - 10:45 AM Intro to Cycling cardio Roger Sherman RESERVE
11:00 - 11:45 AM Mat Pilates pilates_barre Liz Thoburn RESERVE
Sunday, March 31
Time Class Type Instructor
8:30 - 9:30 AM Bone Builder cardio strength_conditioning Lisa Platnik RESERVE
10:00 - 10:55 AM Interval Cycle cardio Lisa Platnik RESERVE
10:00 - 10:45 AM Hard Core strength_conditioning Lara Harvey RESERVE
11:00 - 11:30 AM Mat Pilates Express pilates_barre Lisa Platnik RESERVE
11:30 - 12:15 PM MELT yoga_meditation_stretch Lisa Platnik RESERVE
4:30 - 5:30 PM Flow and Restore Yoga yoga_meditation_stretch Shannon Harris RESERVE
Monday, April 1
Time Class Type Instructor
5:30 - 6:30 AM Strength Builder strength_conditioning Ochieng Asugo RESERVE
9:00 - 9:45 AM Pulsetata cardio Lisa Platnik RESERVE
10:00 - 10:45 AM Gentle Mat Pilates pilates_barre Andrea Milne RESERVE
6:00 - 7:00 PM Pulsetata cardio Ochieng Asugo RESERVE
Tuesday, April 2
Time Class Type Instructor
5:30 - 6:30 AM Cardio,Core and Corrective Exercises cardio strength_conditioning Ochieng Asugo RESERVE
8:30 - 9:15 AM Back, Abs & Glutes strength_conditioning Lara Harvey RESERVE
9:15 - 10:00 AM Strength Builder strength_conditioning Ochieng Asugo RESERVE
10:00 - 11:00 AM Gentle TRX & Core cardio strength_conditioning Andrea Milne RESERVE
5:00 - 6:00 PM Indoor Boot Camp cardio strength_conditioning boot_camp Alex Allen RESERVE
5:45 - 6:30 PM Bone Builder cardio strength_conditioning Lisa Platnik RESERVE
6:30 - 7:15 PM Slow Flow and Surrender Yoga yoga_meditation_stretch Lisa Platnik RESERVE
Wednesday, April 3
Time Class Type Instructor
5:30 - 6:15 AM Pulse Cycle 45 cardio Randi Mack RESERVE
9:00 - 9:55 AM Cardio and Strength Training cardio strength_conditioning Ochieng Asugo RESERVE
10:00 - 10:45 AM Strength and Balance strength_conditioning Andrea Milne RESERVE
6:00 - 7:00 PM Cycle and Pilates Machines cardio Lisa Platnik RESERVE
6:15 - 7:00 PM Core Challenge strength_conditioning Leona Agouridis RESERVE
Thursday, April 4
Time Class Type Instructor
9:00 - 9:55 AM Bone Builder cardio strength_conditioning Lisa Platnik RESERVE
9:55 - 10:30 AM MELT yoga_meditation_stretch Lisa Platnik RESERVE
5:00 - 6:00 PM Core TKO cardio Alex Allen RESERVE
6:15 - 7:00 PM Pulse HIIT Training cardio Leona Agouridis RESERVE
Friday, April 5
Time Class Type Instructor
5:30 - 6:15 AM Pulse Cycle 45 cardio Roger Sherman RESERVE
5:30 - 6:30 AM Yoga Boot Camp yoga_meditation_stretch strength_conditioning Rachel Hunter RESERVE
9:00 - 9:45 AM Pulse HIIT Training cardio Ochieng Asugo RESERVE
10:00 - 10:45 AM Strength and Balance strength_conditioning Lara Harvey RESERVE
5:30 - 6:30 PM Friday Flow yoga_meditation_stretch Danielle Dennis RESERVE
5:30 - 6:30 PM Happy Hour Cycle cardio Roger Sherman RESERVE
Saturday, April 6
Time Class Type Instructor
7:00 - 8:00 AM Pulse Power Play cardio strength_conditioning Lisa Platnik RESERVE
8:00 - 9:00 AM Pulse Power Play cardio strength_conditioning Lisa Platnik RESERVE
9:00 - 10:00 AM Pulse Cycle 60 cardio Roger Sherman RESERVE
10:00 - 11:00 AM Barre pilates_barre Leona Agouridis RESERVE
10:15 - 10:45 AM Intro to Cycling cardio Roger Sherman RESERVE
11:00 - 11:45 AM Mat Pilates pilates_barre Liz Thoburn RESERVE