Class Overview

This is a scaled version of our regular Metabolic Conditioning class offering a modified pace and beginner variations. Our Metabolic Conditioning (MetCon) program is a well rounded training program. Expect to use various cardio machines (treadmills, rowers, bikes), weights, TRX, and other strength training equiplment. No prior experience necessary.
1218 9th St NW Washington, DC 20001  

Class Types

HIIT & Tabata, Rowing, Running, Pilates Apparatus, TRX & Suspension, Kettlebell, Strength, Weight Lifting & Power Lifting


Changing rooms
Complimentary Towels
Locker Rooms
Socks for Purchase
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 9 hours



Know before you go

  • Arrive on time, you may not be admitted if you arrive 5 minutes late
  • MetCon and Tread & Shred classes require rubber soled athletic shoes
  • Pilates Reformer is done either with bare feet or grippy socks (available for purchase on site)
  • Please arrive 10 minutes early for your first class and email with any questions


Reformation Fitness is a locally owned and operated fitness studio specializing in small group classes. Reformation Fitness offers MetCon/HIIT, Tread & Shred, and Pilates Reformer classes. Their talented instructors will work with you to help you get the most out of your workout and achieve your fitness goals! Please join Reformation Fitness and see how smaller classes, really do mean better results!