Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

Stretching, Aerial & Trapeze, Lyra (Hoop), AcroYoga

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Tuesday, November 19
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna Kalman RESERVE
6:30 - 7:30 PM Pole Trix dance Sarah W RESERVE
6:30 - 7:30 PM Beginner Pole Foundations dance Whitney Sayce RESERVE
7:35 - 8:35 PM Pole All Levels dance John Taylor RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
Wednesday, November 20
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah Hippert RESERVE
5:25 - 6:25 PM Pole 1 dance Andrew Zapfel RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah Hippert RESERVE
6:30 - 7:30 PM Firm & Flexy dance Francesca Arminio RESERVE
7:35 - 8:35 PM Poletry dance Sarah Hill RESERVE
7:35 - 8:35 PM Handstand dance Sarah Hippert RESERVE
Thursday, November 21
Time Class Type Instructor
5:00 - 6:00 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Beginner Pole Foundations dance Andrew Zapfel RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Francesca Arminio RESERVE
6:30 - 7:30 PM Chair Play dance Khristena Marcus RESERVE
Friday, November 22
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured Instructor RESERVE
5:25 - 6:25 PM Intermediate Pole Foundations dance Daphna Kalman RESERVE
6:30 - 7:30 PM Aerial Hoop All Levels dance Lindsay Hart RESERVE
6:30 - 7:30 PM Spin Pole dance Leilani Simmonds RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Lindsay Hart RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Leilani Simmonds RESERVE
Saturday, November 23
Time Class Type Instructor
10:00 - 11:00 AM Open Practice dance Open Practice RESERVE
11:05 - 12:05 PM Pole 2 + 3 dance Kayla Tarlton RESERVE
12:10 - 1:10 PM Pole 1 dance Kayla Tarlton RESERVE
1:10 - 2:00 PM Open Practice dance Featured Instructor RESERVE
Sunday, November 24
Time Class Type Instructor
11:05 - 12:05 PM Beginner Aerial Hoop Foundations & Open Aerial Practice dance John Taylor RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca Arminio RESERVE
1:20 - 2:20 PM Open Practice dance Open Practice RESERVE
2:20 - 3:20 PM Open Practice dance Open Practice RESERVE
Monday, November 25
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
5:25 - 6:25 PM Pole 2 + 3 dance Andrew Zapfel RESERVE
6:40 - 7:40 PM Beginner Aerial Hoop Foundations dance Francesca Arminio RESERVE
7:35 - 8:35 PM Champions Training dance Yulika Constanze RESERVE
7:45 - 8:45 PM Aerial Hoop 1 dance Francesca Arminio RESERVE
8:40 - 9:40 PM Pole 2 dance Brittany Mayes RESERVE
Tuesday, November 26
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna Kalman RESERVE
6:30 - 7:30 PM Beginner Pole Foundations dance Alex Rogers RESERVE
6:30 - 7:30 PM Pole Trix dance Sarah W RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
7:35 - 8:35 PM Pole All Levels dance John Taylor RESERVE
Wednesday, November 27
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Daphna Kalman RESERVE
5:25 - 6:25 PM Pole 1 dance Andrew Zapfel RESERVE
6:30 - 7:30 PM Firm & Flexy dance Francesca Arminio RESERVE
7:35 - 8:35 PM Poletry dance Andrew Zapfel RESERVE
7:35 - 8:35 PM Handstand dance Daphna Kalman RESERVE
Thursday, November 28
Time Class Type Instructor
6:00 - 7:25 PM Aerial Conditioning dance Tonya Letunovskaya RESERVE
Saturday, November 30
Time Class Type Instructor
10:00 - 11:00 AM Open Practice dance Open Practice RESERVE
11:05 - 12:05 PM Pole 2 + 3 dance Keabra OpongBrown RESERVE
12:10 - 1:10 PM Pole 1 dance Keabra OpongBrown RESERVE
1:10 - 2:00 PM Open Practice dance Featured Instructor RESERVE
Sunday, December 1
Time Class Type Instructor
11:05 - 12:05 PM Beginner Aerial Hoop Foundations & Open Aerial Practice dance John Taylor RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
1:20 - 2:20 PM Open Practice dance Open Practice RESERVE
2:20 - 3:20 PM Open Practice dance Open Practice RESERVE
Monday, December 2
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
5:25 - 6:25 PM Pole 2 + 3 dance Andrew Zapfel RESERVE
6:40 - 7:40 PM Beginner Aerial Hoop Foundations dance Francesca Arminio RESERVE
7:35 - 8:35 PM Champions Training dance Yulika Constanze RESERVE
7:45 - 8:45 PM Aerial Hoop 1 dance Francesca Arminio RESERVE
8:40 - 9:40 PM Pole 2 dance Brittany Mayes RESERVE