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Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

Stretching, Aerial & Trapeze, Lyra (Hoop), AcroYoga

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Wednesday, August 15
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
7:35 - 8:35 PM Handstand dance Mauricio RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
Thursday, August 16
Time Class Type Instructor
5:00 - 6:00 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Firm & Flexy dance Andrew RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Rebecca RESERVE
6:30 - 7:30 PM Hot Heels dance Alex RESERVE
7:35 - 8:35 PM Pole 2 + 3 dance John RESERVE
7:35 - 8:35 PM Chair Play dance Daphna RESERVE
Friday, August 17
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Julia RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Ann RESERVE
6:30 - 7:30 PM Spin Pole dance Daphna RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Julia RESERVE
Saturday, August 18
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
10:00 - 11:00 AM Pole 1 + 2 dance Kayla RESERVE
11:00 - 12:00 PM Pole 2 + 3 dance Julia RESERVE
12:05 - 1:05 PM Pole 1 dance Julia RESERVE
1:05 - 2:05 PM Open Practice dance Featured RESERVE
Sunday, August 19
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
12:20 - 1:20 PM Pole 3 + Trix dance Keabra RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
1:20 - 2:20 PM Open Practice dance Featured RESERVE
2:20 - 3:20 PM Open Practice dance Featured RESERVE
Monday, August 20
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Bands & Blocks dance Francesca RESERVE
5:25 - 6:25 PM Pole 2 dance Daphna RESERVE
6:30 - 7:30 PM Int/Adv Pole Foundations dance Sarah RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Francesca RESERVE
7:35 - 8:35 PM Aerial Hoop 1 dance Francesca RESERVE
7:35 - 8:35 PM Pole All Levels dance Yulika RESERVE
Tuesday, August 21
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna RESERVE
6:30 - 7:30 PM Pole Body Extreme dance Francesca RESERVE
6:30 - 7:30 PM Pole Trix dance Jessalynn RESERVE
7:35 - 8:35 PM Pole All Levels dance Crystal RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
8:40 - 9:40 PM Open Practice dance Featured RESERVE
Wednesday, August 22
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
5:25 - 6:25 PM Pole 1 dance Francesca RESERVE
6:30 - 7:30 PM Firm & Flexy dance Francesca RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah RESERVE
7:35 - 8:35 PM Handstand dance Mauricio RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
Thursday, August 23
Time Class Type Instructor
5:00 - 6:00 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Firm & Flexy dance Francesca RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Rebecca RESERVE
6:30 - 7:30 PM Hot Heels dance Khristena RESERVE
7:35 - 8:35 PM Pole 2 + 3 dance John RESERVE
7:35 - 8:35 PM Chair Play dance Khristena RESERVE
Friday, August 24
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Julia RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Ann RESERVE
6:30 - 7:30 PM Spin Pole dance Annastasia RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Julia RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Annastasia RESERVE
Saturday, August 25
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
10:00 - 11:00 AM Pole 1 + 2 dance Alex RESERVE
11:00 - 12:00 PM Pole 2 + 3 dance Julia RESERVE
12:05 - 1:05 PM Pole 1 dance Julia RESERVE
Sunday, August 26
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna RESERVE
12:20 - 1:20 PM Pole 3 + Trix dance Annastasia RESERVE
1:20 - 2:20 PM Open Practice dance Featured RESERVE
2:20 - 3:20 PM Open Practice dance Featured RESERVE
Monday, August 27
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Bands & Blocks dance Tonya RESERVE
5:25 - 6:25 PM Pole 2 dance Keabra RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Tonya RESERVE
6:30 - 7:30 PM Int/Adv Pole Foundations dance Sarah RESERVE
7:35 - 8:35 PM Aerial Hoop 1 dance Tonya RESERVE
7:35 - 8:35 PM Pole All Levels dance Yulika RESERVE
Tuesday, August 28
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Julia RESERVE
6:30 - 7:30 PM Pole Body Extreme dance Annastasia RESERVE
6:30 - 7:30 PM Pole Trix dance Jessalynn RESERVE
7:35 - 8:35 PM Pole All Levels dance Crystal RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
8:40 - 9:40 PM Open Practice dance Featured RESERVE