Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

Stretching, Aerial & Trapeze, Lyra (Hoop), AcroYoga

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Friday, September 20
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured Instructor RESERVE
5:25 - 6:25 PM Intermediate Pole Foundations dance Daphna Kalman RESERVE
6:30 - 7:30 PM Spin Pole dance Leilani Simmonds RESERVE
6:30 - 7:30 PM Aerial Hoop All Levels dance Francesca Arminio RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Leilani Simmonds RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca Arminio RESERVE
Saturday, September 21
Time Class Type Instructor
11:05 - 12:05 PM Pole 2 + 3 dance Alex Rogers RESERVE
12:10 - 1:10 PM Pole 1 dance Alex Rogers RESERVE
1:10 - 2:00 PM Open Practice dance Featured Instructor RESERVE
Sunday, September 22
Time Class Type Instructor
11:05 - 12:05 PM Beginner Aerial Hoop Foundations & Open Aerial Practice dance John Taylor RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca Arminio RESERVE
1:20 - 2:20 PM Open Practice dance Open Practice RESERVE
2:20 - 3:20 PM Open Practice dance Open Practice RESERVE
Monday, September 23
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
5:25 - 6:25 PM Pole 2 + 3 dance Andrew Zapfel RESERVE
6:40 - 7:40 PM Beginner Aerial Hoop Foundations dance Francesca Arminio RESERVE
7:35 - 8:35 PM Champions Training dance Yulika Constanze RESERVE
7:45 - 8:45 PM Aerial Hoop 1 dance Francesca Arminio RESERVE
8:40 - 9:40 PM Pole 2 dance Brittany Mayes RESERVE
Tuesday, September 24
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna Kalman RESERVE
6:30 - 7:30 PM Beginner Pole Foundations dance Alex Rogers RESERVE
6:30 - 7:30 PM Pole Trix dance John Taylor RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
7:35 - 8:35 PM Pole All Levels dance John Taylor RESERVE
Wednesday, September 25
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah Hippert RESERVE
5:25 - 6:25 PM Pole 1 dance Laura Artesi RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah Hippert RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura Artesi RESERVE
7:35 - 8:35 PM Poletry dance Sarah Hill RESERVE
7:35 - 8:35 PM Handstand dance Sarah Hippert RESERVE
Thursday, September 26
Time Class Type Instructor
5:00 - 6:00 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Beginner Pole Foundations dance Andrew Zapfel RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Rebecca Freund RESERVE
6:30 - 7:30 PM Chair Play dance Khristena Marcus RESERVE
Friday, September 27
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured Instructor RESERVE
5:25 - 6:25 PM Intermediate Pole Foundations dance Daphna Kalman RESERVE
6:30 - 7:30 PM Spin Pole dance Sarah W RESERVE
6:30 - 7:30 PM Aerial Hoop All Levels dance Lindsay Hart RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Leilani Simmonds RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Sarah W RESERVE
Sunday, September 29
Time Class Type Instructor
11:05 - 12:05 PM Beginner Aerial Hoop Foundations & Open Aerial Practice dance John Taylor RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca Arminio RESERVE
1:20 - 2:20 PM Open Practice dance Open Practice RESERVE
2:20 - 3:20 PM Open Practice dance Open Practice RESERVE
Monday, September 30
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
5:25 - 6:25 PM Pole 2 + 3 dance Andrew Zapfel RESERVE
6:40 - 7:40 PM Beginner Aerial Hoop Foundations dance Francesca Arminio RESERVE
7:35 - 8:35 PM Champions Training dance Yulika Constanze RESERVE
7:45 - 8:45 PM Aerial Hoop 1 dance Francesca Arminio RESERVE
8:40 - 9:40 PM Pole 2 dance Brittany Mayes RESERVE
Tuesday, October 1
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna Kalman RESERVE
6:30 - 7:30 PM Beginner Pole Foundations dance Alex Rogers RESERVE
6:30 - 7:30 PM Pole Trix dance John Taylor RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
7:35 - 8:35 PM Pole All Levels dance John Taylor RESERVE
Wednesday, October 2
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 1 dance Laura Artesi RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah Hippert RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah Hippert RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura Artesi RESERVE
7:35 - 8:35 PM Poletry dance Sarah Hill RESERVE
7:35 - 8:35 PM Handstand dance Sarah Hippert RESERVE
Thursday, October 3
Time Class Type Instructor
5:00 - 6:00 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Beginner Pole Foundations dance Andrew Zapfel RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Rebecca Freund RESERVE
6:30 - 7:30 PM Chair Play dance Khristena Marcus RESERVE