Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

Hula, Stretching, Aerial & Trapeze, Lyra (Hoop), AcroYoga

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Wednesday, January 29
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah Hippert RESERVE
5:25 - 6:25 PM Pole 1 dance Andrew Zapfel RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah Hippert RESERVE
6:30 - 7:30 PM Firm & Flexy dance Francesca Arminio RESERVE
7:35 - 8:35 PM Poletry dance Sarah Hill RESERVE
7:35 - 8:35 PM Handstand dance Sarah Hippert RESERVE
Thursday, January 30
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Beginner Pole Foundations dance Andrew Zapfel RESERVE
7:35 - 8:35 PM Chair Play dance Devon Williams RESERVE
Friday, January 31
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured Instructor RESERVE
5:25 - 6:25 PM Intermediate Pole Foundations dance Daphna Kalman RESERVE
6:30 - 7:30 PM Pole 1 dance Devon Williams RESERVE
6:30 - 7:30 PM Spin Pole dance Kayla Tarlton RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca Arminio RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Kayla Tarlton RESERVE
Saturday, February 1
Time Class Type Instructor
10:00 - 11:15 AM GLOW: Hula Hoop Dance & Fitness dance Jordan Seitz RESERVE
11:20 - 12:20 PM Pole 2 + 3 dance Whitney Sayce RESERVE
12:25 - 1:25 PM Pole 1 dance Whitney Sayce RESERVE
1:25 - 2:00 PM Open Practice dance Open Practice RESERVE
Sunday, February 2
Time Class Type Instructor
11:05 - 12:05 PM Beginner Aerial Hoop & Open Aerial Practice dance Lindsay Hart RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca Arminio RESERVE
12:20 - 1:20 PM Champions Training dance Kayla Tarlton RESERVE
1:20 - 2:20 PM Open Practice dance Open Practice RESERVE
2:20 - 3:20 PM Open Practice dance Open Practice RESERVE
Monday, February 3
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 2 + 3 dance Julia Siewe RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
6:35 - 7:35 PM Beginner Aerial Hoop dance Lindsay Hart RESERVE
7:35 - 8:35 PM Pole 1 dance Julia Siewe RESERVE
7:45 - 8:45 PM Intermediate Aerial Hoop dance Lindsay Hart RESERVE
8:40 - 9:40 PM Pole 2 dance Devon Williams RESERVE
Tuesday, February 4
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna Kalman RESERVE
6:30 - 7:30 PM Beginner Pole Foundations dance Alex Rogers RESERVE
6:30 - 7:30 PM Pole Trix dance Sarah W RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
7:35 - 8:35 PM Pole All Levels dance Sarah W RESERVE
Wednesday, February 5
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 1 dance Julia Siewe RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah Hippert RESERVE
6:30 - 7:30 PM Firm & Flexy dance Francesca Arminio RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah Hippert RESERVE
7:35 - 8:35 PM Poletry dance Sarah Hill RESERVE
7:35 - 8:35 PM Handstand dance Sarah Hippert RESERVE
8:45 - 10:00 PM Advanced Aerial Hoop dance Tonya Letunovskaya RESERVE
Thursday, February 6
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Beginner Pole Foundations dance Julia Siewe RESERVE
6:30 - 7:30 PM Pole 1 dance Julia Siewe RESERVE
7:35 - 8:35 PM Chair Play dance Julia Siewe RESERVE
Friday, February 7
Time Class Type Instructor
5:00 - 6:00 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Intermediate Pole Foundations dance Daphna Kalman RESERVE
6:30 - 7:30 PM Spin Pole dance Kayla Tarlton RESERVE
6:30 - 7:30 PM Pole 1 dance Devon Williams RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca Arminio RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Julia Siewe RESERVE
Saturday, February 8
Time Class Type Instructor
10:00 - 11:00 AM Open Practice dance Open Practice RESERVE
11:20 - 12:20 PM Pole 2 + 3 dance Whitney Sayce RESERVE
12:25 - 1:25 PM Pole 1 dance Whitney Sayce RESERVE
1:25 - 2:00 PM Open Practice dance Open Practice RESERVE
Sunday, February 9
Time Class Type Instructor
11:05 - 12:05 PM Beginner Aerial Hoop & Open Aerial Practice dance John Taylor RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca Arminio RESERVE
12:20 - 1:20 PM Champions Training dance Vanessa Rincon RESERVE
1:20 - 2:20 PM Open Practice dance Open Practice RESERVE
2:20 - 3:20 PM Open Practice dance Open Practice RESERVE
Monday, February 10
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
5:25 - 6:25 PM Pole 2 + 3 dance Whitney Sayce RESERVE
6:35 - 7:35 PM Beginner Aerial Hoop dance Lindsay Hart RESERVE
7:35 - 8:35 PM Pole 1 dance Julia Siewe RESERVE
7:45 - 8:45 PM Intermediate Aerial Hoop dance Lindsay Hart RESERVE
8:40 - 9:40 PM Pole 2 dance Julia Siewe RESERVE
Tuesday, February 11
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open Practice RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna Kalman RESERVE
6:30 - 7:30 PM Pole Trix dance Sarah W RESERVE
6:30 - 7:30 PM Beginner Pole Foundations dance Alex Rogers RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna Kalman RESERVE
7:35 - 8:35 PM Pole All Levels dance John Taylor RESERVE