Get 20% off your first 3 months with code DCFIT20 .

Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

Stretching, Aerial & Trapeze, Lyra (Hoop)

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Saturday, October 21
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
11:00 - 12:00 PM Pole 2 + 3 Combo dance Julia RESERVE
Sunday, October 22
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Tonya RESERVE
12:05 - 1:05 PM Deep Stretch & Flexibility yoga_meditation_stretch Tonya RESERVE
1:05 - 2:05 PM Open Practice dance Open RESERVE
Monday, October 23
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Andrew RESERVE
6:30 - 7:30 PM Pole 3 dance Emi RESERVE
7:35 - 8:35 PM Aerial Hoop Level 1 dance John RESERVE
7:35 - 8:35 PM Firm & Flexy dance Yulika RESERVE
8:40 - 9:40 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
Tuesday, October 24
Time Class Type Instructor
5:00 - 6:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Tonya RESERVE
6:30 - 8:00 PM Pole Body Extreme dance Annastasia RESERVE
6:30 - 8:00 PM Pole Trix dance Emi RESERVE
8:05 - 9:05 PM Pole All Levels dance Crystal RESERVE
8:05 - 9:05 PM Open Practice dance Open RESERVE
Wednesday, October 25
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
6:30 - 7:30 PM Aerial Hoop Level 2 (Invitaiton Only) dance Tonya RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
7:35 - 8:35 PM Handstand dance Mauricio RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
Thursday, October 26
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 + 3 Combo dance Andrew RESERVE
6:30 - 7:30 PM Deep Stretch & Flexibility yoga_meditation_stretch Emi RESERVE
6:30 - 7:30 PM Exotic Pole dance Khristena RESERVE
7:35 - 8:35 PM Chair Play dance Khristena RESERVE
7:35 - 8:35 PM Pole 3 + Trix Combo dance John RESERVE
Friday, October 27
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Julia RESERVE
6:30 - 8:00 PM Champions Training (Invitation Only) dance Yulika RESERVE
8:05 - 9:05 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
8:05 - 9:05 PM Pole 1 dance Julia RESERVE
Saturday, October 28
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
11:00 - 12:00 PM Pole 2 + 3 Combo dance Julia RESERVE
12:05 - 1:05 PM Pole 1 dance Julia RESERVE
1:10 - 2:10 PM Open Practice dance Featured RESERVE
Sunday, October 29
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
12:05 - 1:05 PM Deep Stretch & Flexibility yoga_meditation_stretch Cindy RESERVE
1:05 - 2:05 PM Open Practice dance Open RESERVE
Monday, October 30
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Andrew RESERVE
6:30 - 7:30 PM Pole 3 dance Emi RESERVE
7:35 - 8:35 PM Aerial Hoop Level 1 dance John RESERVE
7:35 - 8:35 PM Firm & Flexy dance Yulika RESERVE
8:40 - 9:40 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
Tuesday, October 31
Time Class Type Instructor
5:00 - 6:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Dani RESERVE
6:30 - 8:00 PM Pole Body Extreme dance Annastasia RESERVE
6:30 - 8:00 PM Pole Trix dance Emi RESERVE
8:05 - 9:05 PM Pole All Levels dance Crystal RESERVE
8:05 - 9:05 PM Open Practice dance Open RESERVE
Wednesday, November 1
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 dance Andrew RESERVE
6:30 - 7:30 PM Aerial Hoop Level 2 (Invitaiton Only) dance Tonya RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
7:35 - 8:35 PM Handstand dance Mauricio RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
Thursday, November 2
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 + 3 Combo dance Andrew RESERVE
5:25 - 6:25 PM Open Practice dance Featured RESERVE
6:30 - 7:30 PM Exotic Pole dance Khristena RESERVE
6:30 - 7:30 PM Deep Stretch & Flexibility yoga_meditation_stretch Emi RESERVE
7:35 - 8:35 PM Chair Play dance Khristena RESERVE
7:35 - 8:35 PM Pole 3 + Trix Combo dance John RESERVE
Friday, November 3
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Julia RESERVE
6:30 - 8:00 PM Champions Training (Invitation Only) dance Jessalynn RESERVE
8:05 - 9:05 PM Pole 1 dance Julia RESERVE
8:05 - 9:05 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
Powered by mindbody