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Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

Aerial & Trapeze, Lyra (Hoop), Stretching

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Sunday, December 17
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
12:05 - 1:05 PM Deep Stretch & Flexibility yoga_meditation_stretch Cindy RESERVE
1:05 - 2:05 PM Open Practice dance Open RESERVE
Monday, December 18
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Andrew RESERVE
6:30 - 7:30 PM Pole 3 dance Emi RESERVE
7:35 - 8:35 PM Firm & Flexy dance Yulika RESERVE
7:35 - 8:35 PM Aerial Hoop Level 1 dance Tonya RESERVE
8:40 - 9:40 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Tonya RESERVE
Tuesday, December 19
Time Class Type Instructor
5:00 - 6:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Deep Stretch & Flexibility yoga_meditation_stretch Dani RESERVE
6:30 - 8:00 PM Pole Trix dance Emi RESERVE
6:30 - 8:00 PM Pole Body Extreme dance Annastasia RESERVE
8:05 - 9:05 PM Pole All Levels dance Crystal RESERVE
8:05 - 9:05 PM Open Practice dance Open RESERVE
Wednesday, December 20
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
7:35 - 8:35 PM Handstand dance Mauricio RESERVE
Thursday, December 21
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 + 3 Combo dance Andrew RESERVE
6:30 - 7:30 PM Deep Stretch & Flexibility yoga_meditation_stretch Emi RESERVE
6:30 - 7:30 PM Exotic Pole dance Khristena RESERVE
7:35 - 8:35 PM Chair Play dance Khristena RESERVE
7:35 - 8:35 PM Pole 3 + Trix Combo dance John RESERVE
Friday, December 22
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Julia RESERVE
8:05 - 9:05 PM Pole 1 dance Julia RESERVE
8:05 - 9:05 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
Saturday, December 23
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
11:00 - 12:00 PM Pole 2 + 3 Combo dance Julia RESERVE
12:05 - 1:05 PM Pole 1 dance Julia RESERVE
1:10 - 2:10 PM Open Practice dance Featured RESERVE
Wednesday, December 27
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 dance Julia RESERVE
6:30 - 7:30 PM Firm & Flexy dance Julia RESERVE
7:35 - 8:35 PM Handstand dance Mauricio RESERVE
7:35 - 8:35 PM Poletry dance Cindy RESERVE
Thursday, December 28
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 + 3 Combo dance Emi RESERVE
6:30 - 7:30 PM Deep Stretch & Flexibility yoga_meditation_stretch Emi RESERVE
6:30 - 7:30 PM Exotic Pole dance Khristena RESERVE
7:35 - 8:35 PM Chair Play dance Khristena RESERVE
7:35 - 8:35 PM Pole 3 + Trix Combo dance John RESERVE
Friday, December 29
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Julia RESERVE
8:05 - 9:05 PM Pole 1 dance Julia RESERVE
8:05 - 9:05 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
Saturday, December 30
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
11:00 - 12:00 PM Pole 2 + 3 Combo dance Julia RESERVE
12:05 - 1:05 PM Pole 1 dance Julia RESERVE
1:10 - 2:10 PM Open Practice dance Featured RESERVE
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