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Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

AcroYoga, Aerial & Trapeze, Lyra (Hoop), Stretching

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Monday, May 21
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Francesca RESERVE
5:25 - 6:25 PM Bands & Blocks dance Tonya RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Tonya RESERVE
6:30 - 7:30 PM Int/Adv Pole Foundations dance Sarah RESERVE
7:35 - 8:35 PM Pole All Levels dance Yulika RESERVE
7:35 - 8:35 PM Aerial Hoop 1 dance Tonya RESERVE
Tuesday, May 22
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Julia RESERVE
6:30 - 7:30 PM Pole Trix dance Jessalynn RESERVE
6:30 - 7:30 PM Pole Body Extreme dance Annastasia RESERVE
7:35 - 8:35 PM Pole All Levels dance Crystal RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
8:40 - 9:40 PM Open Practice dance Featured RESERVE
Wednesday, May 23
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
7:35 - 8:35 PM Handstand dance Mauricio RESERVE
Thursday, May 24
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Aerial Conditioning dance Rebecca RESERVE
5:25 - 6:25 PM Pole 2 + 3 dance Andrew RESERVE
6:30 - 7:30 PM Aerial Hoop 2 (Invitaiton Only) dance Rebecca RESERVE
6:30 - 7:30 PM Hot Heels dance Khristena RESERVE
7:35 - 8:35 PM Pole 3 dance John RESERVE
7:35 - 8:35 PM Chair Play dance Khristena RESERVE
Friday, May 25
Time Class Type Instructor
6:00 - 7:00 AM Pole All Levels dance Dani RESERVE
7:05 - 8:05 AM Deep Stretch & Flexibility yoga_meditation_stretch Dani RESERVE
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Julia RESERVE
6:30 - 7:30 PM Spin Pole dance Jessalynn RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Francesca RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Julia RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
Saturday, May 26
Time Class Type Instructor
10:00 - 11:00 AM Pole 1 + 2 dance Alex RESERVE
11:00 - 12:00 PM Pole 2 + 3 dance Julia RESERVE
12:05 - 1:05 PM Pole 1 dance Julia RESERVE
Sunday, May 27
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
12:10 - 1:10 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
12:10 - 1:10 PM Pole 3 + Trix dance Annastasia RESERVE
1:10 - 2:10 PM Open Practice dance Featured RESERVE
2:10 - 3:10 PM Open Practice dance Featured RESERVE
Monday, May 28
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Andrew RESERVE
5:25 - 6:25 PM Bands & Blocks dance Tonya RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Tonya RESERVE
6:30 - 7:30 PM Int/Adv Pole Foundations dance Sarah RESERVE
7:35 - 8:35 PM Aerial Hoop 1 dance Tonya RESERVE
7:35 - 8:35 PM Pole All Levels dance Yulika RESERVE
Tuesday, May 29
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Julia RESERVE
6:30 - 7:30 PM Pole Body Extreme dance Alex RESERVE
6:30 - 7:30 PM Pole Trix dance Jessalynn RESERVE
7:35 - 8:35 PM Pole All Levels dance Andrew RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
8:40 - 9:40 PM Open Practice dance Featured RESERVE
Wednesday, May 30
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
7:35 - 8:35 PM Handstand dance Mauricio RESERVE
Thursday, May 31
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Aerial Conditioning dance Rebecca RESERVE
5:25 - 6:25 PM Pole 2 + 3 dance Andrew RESERVE
6:30 - 7:30 PM Hot Heels dance Khristena RESERVE
6:30 - 7:30 PM Aerial Hoop 2 (Invitaiton Only) dance Rebecca RESERVE
7:35 - 8:35 PM Pole 3 dance John RESERVE
7:35 - 8:35 PM Chair Play dance Khristena RESERVE
Friday, June 1
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Julia RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Ann RESERVE
6:30 - 7:30 PM Spin Pole dance Jessalynn RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Julia RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Jessalynn RESERVE
Saturday, June 2
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
10:00 - 11:00 AM Pole 1 + 2 dance Alex RESERVE
11:00 - 12:00 PM Pole 2 + 3 dance Julia RESERVE
12:05 - 1:05 PM Pole 1 dance Julia RESERVE
1:05 - 2:05 PM Open Practice dance Featured RESERVE
Sunday, June 3
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
12:20 - 1:20 PM Pole 3 + Trix dance Jessalynn RESERVE
1:20 - 2:20 PM Open Practice dance Featured RESERVE
2:20 - 3:20 PM Open Practice dance Featured RESERVE