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Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

Stretching, Aerial & Trapeze, Lyra (Hoop), AcroYoga

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Wednesday, January 23
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
7:35 - 8:35 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
8:35 - 9:45 PM Open Practice dance Open RESERVE
Thursday, January 24
Time Class Type Instructor
11:00 - 12:00 PM Pole All Levels dance Cindy RESERVE
5:00 - 6:00 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Beg/Int Pole Foundations dance Daphna RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Rebecca RESERVE
6:30 - 7:30 PM Chair Play dance Alex RESERVE
Friday, January 25
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Beg/Int Pole Foundations dance Daphna RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Lindsay RESERVE
6:30 - 7:30 PM Spin Pole dance Annastasia RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Annastasia RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Sarah RESERVE
Saturday, January 26
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
11:05 - 12:05 PM Pole 2 + 3 dance Cindy RESERVE
12:10 - 1:10 PM Pole 1 dance Cindy RESERVE
1:10 - 2:00 PM Open Practice dance Featured RESERVE
Sunday, January 27
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
1:20 - 2:20 PM Open Practice dance Featured RESERVE
2:20 - 3:20 PM Open Practice dance Featured RESERVE
Monday, January 28
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Andrew RESERVE
5:25 - 6:25 PM Bands & Blocks dance Tonya RESERVE
6:30 - 7:30 PM Int/Adv Pole Foundations dance Sarah RESERVE
6:40 - 7:40 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Tonya RESERVE
7:35 - 8:35 PM Champions Training dance Yulika RESERVE
7:45 - 8:45 PM Aerial Hoop 1 dance Tonya RESERVE
8:40 - 9:40 PM Open Practice dance Featured RESERVE
Tuesday, January 29
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna RESERVE
6:30 - 7:30 PM Pole Trix dance Kayla RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna RESERVE
7:35 - 8:35 PM Pole All Levels dance John RESERVE
Wednesday, January 30
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
7:35 - 8:35 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
8:35 - 9:45 PM Open Practice dance Open RESERVE
Thursday, January 31
Time Class Type Instructor
11:00 - 12:00 PM Pole All Levels dance Cindy RESERVE
5:00 - 6:00 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Beg/Int Pole Foundations dance Daphna RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Rebecca RESERVE
6:30 - 7:30 PM Chair Play dance Alex RESERVE
Friday, February 1
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Beg/Int Pole Foundations dance Daphna RESERVE
6:30 - 7:30 PM Spin Pole dance Annastasia RESERVE
6:30 - 7:30 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Lindsay RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Annastasia RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Fernando RESERVE
Saturday, February 2
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
11:05 - 12:05 PM Pole 2 + 3 dance Cindy RESERVE
12:10 - 1:10 PM Pole 1 dance Cindy RESERVE
1:10 - 2:00 PM Open Practice dance Featured RESERVE
Sunday, February 3
Time Class Type Instructor
11:05 - 12:05 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance John RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
1:20 - 2:20 PM Open Practice dance Featured RESERVE
2:20 - 3:20 PM Open Practice dance Featured RESERVE
Monday, February 4
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Pole 2 dance Andrew RESERVE
5:25 - 6:25 PM Bands & Blocks dance Tonya RESERVE
6:30 - 7:30 PM Int/Adv Pole Foundations dance Sarah RESERVE
6:40 - 7:40 PM Aerial Hoop For Beginners & Open Hoop Practice For All dance Tonya RESERVE
7:35 - 8:35 PM Champions Training dance Yulika RESERVE
7:45 - 8:45 PM Aerial Hoop 1 dance Tonya RESERVE
8:40 - 9:40 PM Open Practice dance Featured RESERVE