Get 20% off your first month with code TWENTY.

Pole Pressure - Downtown DC
1322 14th St NW, Second Floor Washington, DC 20005  
202-667-7653

Class Types

Stretching, AcroYoga, Aerial & Trapeze, Lyra (Hoop)

Amenities

Cubbies
Free Mats
Restrooms

Cancellation Policy

24 hours

Neighborhood

Logan Circle

Know before you go

  • Shorts are encouraged for pole classes
  • Leggings are encouraged for aerial classes
  • Normally we dance barefoot, but feel free to wear heels (must have an ankle strap)

STUDIO OVERVIEW

Pole Pressure is the premier pole, aerial, and flexibility studio in the Washington, DC and Virginia area.

Monday, May 27
Time Class Type Instructor
2:00 - 4:00 PM Open Practice dance Open RESERVE
Tuesday, May 28
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna RESERVE
6:30 - 7:30 PM Beginner Pole Foundations dance Alex RESERVE
6:30 - 7:30 PM Pole Trix dance Vanessa RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna RESERVE
7:35 - 8:35 PM Pole All Levels dance John RESERVE
Wednesday, May 29
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
7:35 - 8:35 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
8:35 - 9:35 PM Open Practice dance Open RESERVE
Thursday, May 30
Time Class Type Instructor
5:00 - 6:00 PM Open Practice dance Open RESERVE
5:25 - 6:25 PM Beginner Pole Foundations dance Andrew RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Rebecca RESERVE
6:30 - 7:30 PM Chair Play dance Khristena RESERVE
Friday, May 31
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Intermediate Pole Foundations dance Daphna RESERVE
6:30 - 7:30 PM Spin Pole dance Yulika RESERVE
6:30 - 7:30 PM Aerial Hoop All Levels dance Lindsay RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Lindsay RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
Saturday, June 1
Time Class Type Instructor
10:00 - 11:00 AM Handstand dance Mauricio RESERVE
11:05 - 12:05 PM Pole 2 + 3 dance Francesca RESERVE
12:10 - 1:10 PM Pole 1 dance Francesca RESERVE
Sunday, June 2
Time Class Type Instructor
11:05 - 12:05 PM Beginner Aerial Hoop Foundations & Open Aerial Practice dance John RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
1:20 - 2:20 PM Open Practice dance Open RESERVE
2:20 - 3:20 PM Open Practice dance Open RESERVE
Monday, June 3
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open RESERVE
5:25 - 6:25 PM Pole 2 dance Andrew RESERVE
5:25 - 6:25 PM Bands & Blocks dance Tonya RESERVE
6:40 - 7:40 PM Beginner Aerial Hoop Foundations dance John RESERVE
7:35 - 8:35 PM Champions Training dance Yulika RESERVE
7:45 - 8:45 PM Aerial Hoop 1 dance John RESERVE
8:35 - 9:35 PM Open Practice dance Open RESERVE
Tuesday, June 4
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open RESERVE
5:25 - 6:25 PM Pole 1 + 2 dance Daphna RESERVE
6:30 - 7:30 PM Beginner Pole Foundations dance Alex RESERVE
6:30 - 7:30 PM Pole Trix dance John RESERVE
7:35 - 8:35 PM Pole All Levels dance John RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Daphna RESERVE
Wednesday, June 5
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Open RESERVE
5:25 - 6:25 PM Pole 1 dance Laura RESERVE
5:25 - 6:25 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
6:30 - 7:30 PM Acro Yoga yoga_meditation_stretch Sarah RESERVE
6:30 - 7:30 PM Firm & Flexy dance Laura RESERVE
7:35 - 8:35 PM Aerial Yoga yoga_meditation_stretch Sarah RESERVE
7:35 - 8:35 PM Poletry dance Sarah RESERVE
8:35 - 9:35 PM Open Practice dance Open RESERVE
Thursday, June 6
Time Class Type Instructor
5:00 - 6:00 PM Open Practice dance Open RESERVE
5:25 - 6:25 PM Beginner Pole Foundations dance Andrew RESERVE
6:00 - 7:25 PM Aerial Conditioning dance Rebecca RESERVE
6:30 - 7:30 PM Chair Play dance Khristena RESERVE
Friday, June 7
Time Class Type Instructor
5:00 - 5:25 PM Open Practice dance Featured RESERVE
5:25 - 6:25 PM Intermediate Pole Foundations dance Daphna RESERVE
6:30 - 7:30 PM Spin Pole dance Jeannine RESERVE
6:30 - 7:30 PM Aerial Hoop All Levels dance Lindsay RESERVE
7:35 - 8:35 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
7:35 - 8:35 PM Pole 1 + 2 dance Jeannine RESERVE
Sunday, June 9
Time Class Type Instructor
11:05 - 12:05 PM Beginner Aerial Hoop Foundations & Open Aerial Practice dance John RESERVE
12:20 - 1:20 PM Deep Stretch & Flexibility yoga_meditation_stretch Francesca RESERVE
1:20 - 2:20 PM Open Practice dance Open RESERVE
2:20 - 3:20 PM Open Practice dance Open RESERVE