New to Pilates? Need a gentler workout? This class is for you. This 50-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.