Co-Op Fitness + Health is a movement and social club open to all bodies and abilities. Co-Op focuses on physical release and emotional well-being with rowing, strength training, mobility, yoga and mediation.
Class Types
Strength, Functional Fitness, Rowing, Interval Training, Yin, Vinyasa, Pilates Mat, Cardio Dance, Sculpt, Meditation & Pranayama
Amenities
Changing rooms
Cubbies
Free WiFi
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Waldo
Know before you go
- Please arrive early to complete the liability waiver
- Yoga mats are encouraged
- Tennis shoes required for fitness classes
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 12:00 - 12:45 PM | Foundational Pilates | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Strength | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Circuit | Staff | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Foundational Pilates | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:00 AM | KC ROW | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Foundational Pilates | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Circuit | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Strength | Staff | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 12:00 - 12:30 PM | Co-Op Express | Staff | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:15 AM | Co-Op Express | Staff | JOIN NOW | |
| 8:00 - 8:45 AM | Foundational Pilates | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 9:00 - 9:45 AM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 10:00 - 11:00 AM | Mixxedfit | Staff | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 12:00 - 12:30 PM | Co-Op Express | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Foundational Pilates | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Strength | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Circuit | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Yin Yoga Flow | Staff | JOIN NOW |
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Foundational Pilates | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 12:00 - 12:30 PM | R&B Express Yoga | Staff | JOIN NOW | |
| 5:00 - 5:30 PM | KC ROW | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 6:00 - 7:00 PM | Breathwork | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Circuit | Staff | JOIN NOW |
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 12:00 - 12:45 PM | Foundational Pilates | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Strength | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Circuit | Staff | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Foundational Pilates | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:00 AM | KC ROW | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Foundational Pilates | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Circuit | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Strength | Staff | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 12:00 - 12:30 PM | Co-Op Express | Staff | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:15 AM | Co-Op Express | Staff | JOIN NOW | |
| 8:00 - 8:45 AM | Foundational Pilates | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 9:00 - 9:45 AM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 10:00 - 11:00 AM | Mixxedfit | Staff | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 12:00 - 12:30 PM | Co-Op Express | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Foundational Pilates | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Strength | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Circuit | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Yin Yoga Flow | Staff | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Foundational Pilates | Staff | JOIN NOW | |
| 6:00 - 6:45 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 7:00 - 7:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Circuit | Staff | JOIN NOW | |
| 9:30 - 10:00 AM | Co-Op Express | Staff | JOIN NOW | |
| 12:00 - 12:30 PM | R&B Express Yoga | Staff | JOIN NOW | |
| 5:00 - 5:30 PM | KC ROW | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Gentle Yoga Flow | Staff | JOIN NOW | |
| 6:00 - 7:00 PM | Breathwork | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Circuit | Staff | JOIN NOW |
