If you are pregnant, injured, or rehabilitating from injury, we ask that you please contact the studio first to find out what class, session, program or specific instructor will best suit you. Trainers are certified in pre-natal Pilates, and many specialize in rehabilitative work specific to certain parts of the body. Just ask!
Advanced classes are for those who are looking to deepen their practice with faster paced, focused workouts that flow and challenge with more advanced exercises.
Kindly arrive several minutes prior to class to settle in, or if you're a first time client, please allow ten minutes to sign in.
Located in the center of Venice, California on Abbot Kinney, Karen Lord Pilates Movement offers an intimate setting with private and semi-private sessions in an invitingly minimal space so the focus is on you, your fitness goals, and desires.