JJ Dancer isn’t just about dancing! Prepare to be constantly challenged in this extreme fitness class that will take you through stations of high intensity cardio and strength training drills using sand bags, step benches, weighted bars, sliders, your BOOTY, and a fast moving conditioning circuit to the beat of the hottest music! High Intensity Interval Training (H.I.I.T.) helps you burn more fat and calories all day long, and it is a great way to add intensity and variety to your workouts. Along with JJ Dancer’s signature hip-hop booty shaking moves throughout the class, this 60-minute total body workout will leave you breathless, sweaty and feeling AMAZING!!!