Class Overview

DFLY Circuit classes consist of 10 stations, repeated 3 times for 45 seconds each, utilizing a wide array of equipment such as weights, slam balls, battle ropes, trx straps, plyo box and more. This class is fast, fun, and very effective in building muscle, shedding fat, sculpting the body! Butts & Guts specifically focuses on glutes (butts) and abdominals (guts). This will also include building core strength, and inner/outer thigh muscle to develop those surrounding the booty! 10 spots max! Open to all levels
4455 Van Nuys Blvd Sherman Oaks, CA 91403  

Class Types

Indoor Cycling & Biking, HIIT & Tabata, Sculpt


Complimentary Towels
Shoes for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 12 hours


Sherman Oaks

Know before you go

  • Cycling shoes available for rent
  • Sneakers are not allowed


Dragonfly Cycling is a boutique fitness studio in Sherman Oaks, CA that provides a 5 star indoor cycling (spin) experience like nothing else you’ll find in Los Angeles. We offer the high end bikes, sound system, facility and amenities you typically find in corporate or franchise studios, with the friendly, unpretentious, and welcoming vibes you generally expect from a local mom and pop shop. Badasses with big hearts, we are hip, trendy, fun, stylish, and sexy, while at the same time kind, compassionate, authentic, and genuinely invested in the well being of our riders.

Sunday, January 24
Time Class Type Instructor
8:30 - 9:20 AM Butts & Guts Circuit (Outdoor) strength_conditioning Michelle Steele RESERVE