Class Overview

The DFLY ride is a strong, safe, effective, and fun 50 minute journey that incorporates intervals, hills, runs, sprints, and isolations in an exciting way that challenges the mind and body and maximizes burn! The ride is mentally and physically challenging (but achievable), leaving riders feeling empowered and accomplished! Open to all levels and can be modified to your own comfort. 45 minutes of riding + 5 minutes of stretching
4455 Van Nuys Blvd Sherman Oaks, CA 91403  
818.325.8900

Class Types

Indoor Cycling & Biking, HIIT & Tabata, Sculpt

Amenities

Complimentary Towels
Shoes for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Sherman Oaks

Know before you go

  • Cycling shoes available for rent
  • Sneakers are not allowed

STUDIO OVERVIEW

Dragonfly Cycling is a boutique fitness studio in Sherman Oaks, CA that provides a 5 star indoor cycling (spin) experience like nothing else you’ll find in Los Angeles. We offer the high end bikes, sound system, facility and amenities you typically find in corporate or franchise studios, with the friendly, unpretentious, and welcoming vibes you generally expect from a local mom and pop shop. Badasses with big hearts, we are hip, trendy, fun, stylish, and sexy, while at the same time kind, compassionate, authentic, and genuinely invested in the well being of our riders.

Friday, March 5
Time Class Type Instructor
8:30 - 9:20 AM DFLY Ride (Outdoor) cardio Michelle Allen RESERVE
Saturday, March 6
Time Class Type Instructor
8:30 - 9:20 AM DFLY Ride (Outdoor) cardio Michelle Allen RESERVE
9:30 - 10:20 AM DFLY Ride (Outdoor) cardio Jessica Lewis RESERVE
Sunday, March 7
Time Class Type Instructor
9:30 - 10:20 AM DFLY Ride (Outdoor) cardio Jeff Katz RESERVE
Monday, March 8
Time Class Type Instructor
8:30 - 9:20 AM DFLY Ride (Outdoor) cardio Michelle Allen RESERVE
6:30 - 7:20 PM DFLY Ride (Outdoor) cardio Jeff Katz RESERVE
Tuesday, March 9
Time Class Type Instructor
9:30 - 10:20 AM DFLY Ride (Outdoor) cardio Michelle Allen RESERVE
Wednesday, March 10
Time Class Type Instructor
8:30 - 9:20 AM DFLY Ride (Outdoor) cardio Michelle Steele RESERVE
Friday, March 12
Time Class Type Instructor
8:30 - 9:20 AM DFLY Ride (Outdoor) cardio Michelle Allen RESERVE
Saturday, March 13
Time Class Type Instructor
8:30 - 9:20 AM DFLY Ride (Outdoor) cardio Michelle Allen RESERVE
9:30 - 10:20 AM DFLY Ride (Outdoor) cardio Jessica Lewis RESERVE