Poise is an Integrated Interval Training studiothat integrates a variety of exercise methods into quick intervals to yield comprehensive results. Each class works towards their 'Focus Of The Week,' and each week progresses into the next, so the body can be addressed as a whole.
Offers 5 primary classes with regularly changing routines: Poise Signature, Poise TRX, Poise Strength, Poise Boxing and Poise Abs & Core.
PLEASE ARRIVE 10-15 MINUTES PRIOR TO THE START OF YOUR FIRST CLASS