Poise Fitness
428 Pacific Coast Hwy Hermosa Beach, CA 90254  

Class Types

Running, Strength

Amenities

Free Mats
Lockers
Towels for Rent

Cancellation Policy

In-Studio: 1 hours
Live Stream: 1 hour

Neighborhood

Hermosa Beach

STUDIO OVERVIEW

Poise is an Integrated Interval Training studiothat integrates a variety of exercise methods into quick intervals to yield comprehensive results. Each class works towards their 'Focus Of The Week,' and each week progresses into the next, so the body can be addressed as a whole.
Offers 5 primary classes with regularly changing routines: Poise Signature, Poise TRX, Poise Strength, Poise Boxing and Poise Abs & Core.
PLEASE ARRIVE 10-15 MINUTES PRIOR TO THE START OF YOUR FIRST CLASS 

Wednesday, January 20
Time Class Type Instructor
6:00 - 6:50 AM Poise Strength & Conditioning cardio strength_conditioning Alysia Jarmon RESERVE
7:00 - 7:50 AM Poise Strength & Conditioning cardio strength_conditioning Alysia Jarmon RESERVE
8:15 - 9:15 AM Poise Strength & Conditioning cardio strength_conditioning Alysia Jarmon RESERVE
4:30 - 5:30 PM Poise Strength & Conditioning cardio strength_conditioning Justin Roth RESERVE
Friday, January 22
Time Class Type Instructor
6:00 - 6:50 AM Poise Strength & Conditioning cardio strength_conditioning Jody Clegg RESERVE
7:00 - 7:50 AM Poise Strength & Conditioning cardio strength_conditioning Jody Clegg RESERVE
8:15 - 9:05 AM Poise Strength & Conditioning cardio strength_conditioning Jody Clegg RESERVE
Wednesday, January 27
Time Class Type Instructor
6:00 - 6:50 AM Poise Strength & Conditioning cardio strength_conditioning Alysia Jarmon RESERVE
7:00 - 7:50 AM Poise Strength & Conditioning cardio strength_conditioning Alysia Jarmon RESERVE
8:15 - 9:15 AM Poise Strength & Conditioning cardio strength_conditioning Alysia Jarmon RESERVE
4:30 - 5:30 PM Poise Strength & Conditioning cardio strength_conditioning Justin Roth RESERVE
Friday, January 29
Time Class Type Instructor
6:00 - 6:50 AM Poise Strength & Conditioning cardio strength_conditioning Jody Clegg RESERVE
7:00 - 7:50 AM Poise Strength & Conditioning cardio strength_conditioning Jody Clegg RESERVE
8:15 - 9:05 AM Poise Strength & Conditioning cardio strength_conditioning Jody Clegg RESERVE